Sat 10th Jul 2021 at 4:00pm by colinssss

Run > General

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Time
44:35
Miles
3.16
Min/mi
14:07
Pacing
1%
WAVA
37.83
Stride(cm)
77
Cals
316
Cadence
148
BPM
105
%MHR
61.5
B/mi
1484
Asc(m)
241
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:03(16:11/m) 99/138bpm [1602b/mi] 69cal 3.71/25.92mph
2) 0.62m - 8:58(14:26/m) 102/140bpm [1472b/mi] 59cal 4.16/5.82mph
3) 0.62m - 8:13(13:14/m) 105/117bpm [1389b/mi] 57cal 4.54/7.37mph
4) 0.62m - 8:04(12:58/m) 109/119bpm [1414b/mi] 60cal 4.63/5.91mph
5) 0.62m - 8:11(13:10/m) 114/131bpm [1501b/mi] 67cal 4.56/5.49mph
6) 0.05m - 1:06(22:40/m) 95/108bpm [2153b/mi] 4cal 2.65/3.82mph

10:03 8:58 8:13 8:04 8:11 1:06

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:56	8:56 +6:45	1:11:31	99 81-110	7081	141 118-166	2/18
0.25	11:11	2:15	17:58	99 89-108	1779	130 118-156	1/7
0.38	13:13	2:02	16:13	113 97-138	1832	129 118-154	19/0
0.50	15:01	1:48	14:25	96 89-111	1383	147 138-158	3/0
0.63	16:50	1:49	14:31	93 90-98	1351	142 140-150	9/0
0.75	18:35	1:46	14:06	101 93-109	1424	146 118-178	7/0
0.88	20:24	1:48	14:26	119 100-140	1718	143 122-162	6/9
1.00	22:38	2:15 +10	17:56	97 84-106	1740	131 118-156	9/10
1.13	24:20	1:42	13:36	96 91-101	1306	151 118-168	4/13
1.25	26:04	1:44	13:49	100 92-105	1382	150 142-156	3/15
1.38	27:42	1:38	13:06	101 97-105	1323	156 142-168	23/1
1.50	29:22	1:40	13:23	99 90-107	1325	168 118-188	9/12
1.63	30:57	1:35	12:38	107 105-110	1352	163 144-194	18/17
1.75	32:40	1:42	13:39	108 100-117	1475	152 144-160	17/18
1.88	34:20	1:40	13:21	105 96-114	1402	151 142-158	15/23
2.00	35:56	1:36	12:52	102 92-109	1312	158 138-178	11/28
2.13	37:31	1:35	12:41	108 99-117	1370	157 118-182	33/19
2.25	39:14	1:42	13:40	112 105-114	1530	152 140-160	9/18
2.38	40:54	1:40	13:20	108 96-116	1439	155 134-164	29/23
2.50	42:23	1:29	11:55	115 112-118	1370	165 154-170	12/14
2.63	43:54	1:31	12:08	114 105-126	1383	166 150-176	12/10
2.75	45:31	1:37	12:53	117 107-131	1507	164 116-174	15/17
2.88	47:12	1:41	13:29	117 116-118	1577	161 118-172	24/6
3.00	48:53	1:41	13:30	116 113-119	1566	154 144-162	12/17
3.13	50:42	1:49	14:29	105 96-115	1521	147 126-160	8/3
3.16	15:35:35	14:44:53 +14:44:04	480:51:03	89 71-97	2567744	122 114-128	0/7

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 47m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.3%	16:06
21 10.2%	13:40
17 15.3%	18:47
See your biggest climbs

Cadence

148 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	158	2.2	-5:14:12	4:39:08
Walk	17.9	132	1	5:26:37	5:30:32
Still	0.2	-	-	3:57	-
Pause	48.8	-	-	14:50:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	30.77%	More
800m	6:08	12:20	35.68%	More
1km	7:52	12:39	36.30%	More
Mile	12:47	12:47	38.04%	More
5k	50:23	16:13	32.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	36.94
5km	43:47	14:06	37.89
5M	1:12:31	14:30	37.47
10km	1:31:18	14:42	37.26
10M	2:31:11	15:07	37.31
Half	3:21:17	15:22	36.85
20M	5:15:12	15:46	37.29
Mara	6:59:40	16:01	37.35

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