Sat 10th Jul 2021 at 3:00pm by colinssss

Run > General

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Time
1:03:33
Miles
3.99
Min/mi
15:56
Pacing
36%
WAVA
33.91
Stride(cm)
72
Cals
325
Cadence
141
BPM
95
%MHR
55.3
B/mi
1506
Asc(m)
266
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:30(15:17/m) 96/122bpm [1467b/mi] 60cal 3.93/6.3mph
2) 0.62m - 9:05(14:37/m) 92/116bpm [1344b/mi] 46cal 4.11/4.84mph
3) 0.62m - 8:29(13:40/m) 96/108bpm [1311b/mi] 47cal 4.39/5.45mph
4) 0.62m - 7:39(12:19/m) 106/114bpm [1305b/mi] 54cal 4.87/5.8mph
5) 0.62m - 10:52(17:30/m) 92/112bpm [1610b/mi] 45cal 3.43/5.49mph
6) 0.62m - 13:22(21:31/m) 92/122bpm [1979b/mi] 58cal 2.79/4.74mph
7) 0.27m - 4:36(17:19/m) 86/107bpm [1489b/mi] 15cal 3.47/4.47mph

9:30 9:05 8:29 7:39 10:52 13:22 4:36

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	100 68-120	1635	142 134-146	16/1
0.25	3:54	1:51	14:50	110 93-121	1631	142 126-152	0/9
0.38	5:46	1:52	14:59	87 75-115	1303	142 132-154	3/7
0.50	7:38	1:52	14:58	91 83-96	1362	144 134-152	0/7
0.63	9:33	1:55	15:20	81 79-84	1242	135 118-140	2/10
0.75	11:25	1:51	14:50	96 87-102	1424	144 138-156	21/3
0.88	13:23	1:58 +6	15:43	92 81-103	1446	136 118-144	4/16
1.00	15:09	1:47	14:12	93 82-114	1321	144 136-154	15/7
1.13	16:51	1:42	13:34	90 82-97	1221	154 146-160	0/5
1.25	18:47	1:56	15:29	90 84-95	1394	147 134-154	8/12
1.38	20:37	1:50	14:43	89 86-93	1310	148 140-156	6/14
1.50	22:17	1:40	13:16	91 86-96	1208	146 126-154	20/6
1.63	23:53	1:36	12:44	99 96-103	1261	160 146-170	7/22
1.75	25:32	1:39	13:14	98 95-102	1296	158 148-170	36/22
1.88	27:30	1:58 +13	15:48	105 103-107	1658	151 118-170	16/23
2.00	29:00	1:29	11:56	108 102-113	1289	172 162-182	9/12
2.13	30:25	1:25	11:21	111 108-114	1261	165 118-182	13/3
2.25	31:59	1:34	12:29	108 101-112	1349	160 146-174	8/4
2.38	33:36	1:37	12:56	102 98-105	1320	161 154-168	33/18
2.50	35:15	1:39	13:13	104 97-111	1374	152 132-176	13/11
2.63	40:45	5:30 +3:18	44:03	95 86-112	4185	130 118-174	33/1
2.75	45:27	4:41 +2:46	37:32	94 90-102	3528	143 96-158	5/1
2.88	47:32	2:06	16:44	95 92-102	1590	145 128-154	11/0
3.00	49:50	2:18	18:24	92 81-100	1693	123 106-142	18/3
3.13	52:19	2:29	19:52	91 59-121	1807	121 118-138	7/21
3.25	54:27	2:07	16:59	113 104-120	1919	139 124-248	8/0
3.38	57:05	2:38	21:06	98 87-111	2068	120 90-140	5/19
3.50	1:02:36	5:31 +1:36	44:11	87 69-105	3844	133 118-144	0/6
3.63	1:07:22	4:46 +2:03	38:08	85 71-103	3241	133 114-248	3/19
3.75	1:09:24	2:02	16:14	87 75-102	1413	137 124-144	3/16
3.88	1:11:35	2:11	17:30	79 74-89	1383	142 116-244	3/18
3.99	1:13:36	2:01	16:57	95 78-107	1610	138 118-158	10/2

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 116m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
70 14.0%	18:49
32 32.4%	1:33:34
15 10.5%	11:15
See your biggest climbs

Cadence

141 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	162	1.4	19:50	13:43
Walk	72.1	133	2.5	53:06	20:50
Still	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	31.68%	More
800m	6:02	12:09	36.20%	More
1km	7:39	12:19	37.29%	More
Mile	12:56	12:56	37.60%	More
5k	51:55	16:43	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	33.20
5km	48:45	15:41	34.03
5M	1:20:43	16:09	33.66
10km	1:41:38	16:21	33.47
10M	2:48:18	16:50	33.51
Half	3:44:04	17:06	33.11
20M	5:50:54	17:33	33.50
Mara	7:47:11	17:50	33.55

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