Sun 11th Jul 2021 at 10:00am by cilahim

Run > General

Follow User
0 👍

Time
1:24:52
Miles
9.98
Min/mi
8:30
Pacing
82%
WAVA
61.45
Stride(cm)
110
Cals
800
Cadence
172
BPM
144
%MHR
84.3
B/mi
1226
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 140/148bpm [1150b/mi] 50cal 7.3/8.06mph
2) 0.62m - 4:49(7:45/m) 140/148bpm [1085b/mi] 47cal 7.74/8.12mph
3) 0.62m - 5:10(8:19/m) 137/152bpm [1140b/mi] 48cal 7.21/8.01mph
4) 0.62m - 5:13(8:24/m) 149/154bpm [1251b/mi] 55cal 7.14/7.93mph
5) 0.62m - 5:14(8:26/m) 139/151bpm [1171b/mi] 48cal 7.12/7.43mph
6) 0.62m - 5:26(8:45/m) 143/156bpm [1252b/mi] 52cal 6.85/7.7mph
7) 0.62m - 5:33(8:56/m) 145/156bpm [1295b/mi] 54cal 6.72/7.53mph
8) 0.62m - 5:05(8:10/m) 145/150bpm [1185b/mi] 49cal 7.34/7.74mph
9) 0.62m - 4:59(8:01/m) 146/153bpm [1171b/mi] 48cal 7.48/8.1mph
10) 0.62m - 5:19(8:34/m) 141/151bpm [1207b/mi] 45cal 7.01/7.56mph
11) 0.62m - 5:14(8:26/m) 143/153bpm [1205b/mi] 45cal 7.12/8.01mph
12) 0.62m - 5:24(8:41/m) 150/156bpm [1303b/mi] 55cal 6.91/7.66mph
13) 0.62m - 5:30(8:51/m) 150/156bpm [1327b/mi] 55cal 6.78/7.18mph
14) 0.62m - 5:26(8:45/m) 149/156bpm [1303b/mi] 52cal 6.86/7.14mph
15) 0.62m - 5:30(8:51/m) 148/153bpm [1309b/mi] 51cal 6.78/7.12mph
16) 0.62m - 5:35(9:00/m) 145/156bpm [1304b/mi] 44cal 6.67/7.31mph
17) 0.03m - 17(8:30/m) 151/154bpm [1284b/mi] 2cal 7.05/7.08mph

5:06 4:49 5:10 5:13 5:14 5:26 5:33 5:05 4:59 5:19 5:14 5:24 5:30 5:26 5:30 5:35 17

Pin Map

0mi in 0

Pace

23%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	137 95-147	1169	169 166-174	5/15
1.00	8:09	3:53 +5	7:46	138 129-146	1071	172 162-178	2/18
1.50	12:06	3:57	7:54	139 130-148	1098	173 170-176	4/9
2.00	16:22	4:16	8:33	143 131-154	1222	172 170-178	6/4
2.50	20:29	4:07	8:13	148 134-154	1217	173 170-178	4/2
3.00	24:51	4:23 +9	8:45	139 133-149	1217	173 162-178	16/1
3.50	29:20	4:29	8:57	142 134-156	1272	173 170-176	21/0
4.00	33:36	4:16	8:33	147 143-155	1257	172 170-176	8/7
4.50	37:57	4:20	8:41	142 136-149	1233	172 170-176	7/1
5.00	42:04	4:08	8:15	145 138-150	1197	172 170-178	6/12
5.50	46:01	3:57	7:54	146 138-152	1153	172 170-178	0/19
6.00	50:23	4:22	8:43	143 132-151	1247	172 168-180	2/4
6.50	54:43	4:20	8:40	138 131-147	1197	171 166-176	7/4
7.00	58:49	4:06	8:12	148 141-154	1214	171 168-174	1/13
7.50	1:03:08	4:19	8:38	151 146-156	1302	172 170-180	7/4
8.00	1:08:25	5:17 +55	10:34	151 138-156	1595	172 168-178	8/5
8.50	1:12:53	4:29	8:57	150 144-156	1343	171 166-174	2/1
9.00	1:17:40	4:47 +27	9:33	148 141-152	1414	171 164-174	8/4
9.50	1:22:21	4:41	9:21	145 136-153	1357	172 168-176	21/0
9.98	1:26:28	4:07	8:40	148 142-156	1284	172 166-176	3/7

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 55m, Flat prediction 1:23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.2%	8:51
25 2.6%	9:18
13 1.2%	8:41
See your biggest climbs

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	10	1:25:00	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.50%	More
800m	3:49	7:40	53.89%	More
1km	4:47	7:42	55.94%	More
Mile	7:50	7:50	58.03%	More
5k	25:47	8:18	60.01%	More
5 miles	41:45	8:21	60.50%	More
10k	52:09	8:24	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:38	7:56	62.80
5M	40:47	8:09	61.93
10km	51:22	8:16	61.47
10M	1:25:03	8:30	61.45
Half	1:53:14	8:39	60.64
20M	2:57:19	8:52	61.37
Mara	3:56:05	9:01	61.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry