Sun 11th Jul 2021 at 10:00am by Rabidhutch

Run > General
  • Time
    1:59:44
  • Miles
    14.91
  • Min/mi
    8:02
  • Pacing
    69%
  • WAVA
    59.68
  • Stride(cm)
    122
  • Cals
    1390
  • Cadence
    164
  • BPM
    145
  • %MHR
    85
  • B/mi
    1167
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 134/144bpm [1188b/mi] 105cal 6.76/8.12mph
2) 1m - 7:56(7:56/m) 142/145bpm [1126b/mi] 99cal 7.57/8.06mph
3) 1m - 9:07(9:07/m) 139/148bpm [1267b/mi] 102cal 6.58/7.56mph
4) 1m - 8:28(8:28/m) 148/151bpm [1253b/mi] 115cal 7.09/7.72mph
5) 1m - 7:57(7:57/m) 145/153bpm [1153b/mi] 96cal 7.55/8.37mph
6) 1m - 7:48(7:48/m) 144/155bpm [1124b/mi] 87cal 7.69/8.28mph
7) 1m - 7:20(7:20/m) 149/154bpm [1092b/mi] 95cal 8.19/8.52mph
8) 1m - 7:19(7:19/m) 148/158bpm [1084b/mi] 85cal 8.19/8.42mph
9) 1m - 7:42(7:42/m) 151/156bpm [1163b/mi] 98cal 7.79/8.29mph
10) 1m - 7:47(7:47/m) 151/153bpm [1175b/mi] 96cal 7.71/7.95mph
11) 1m - 7:45(7:45/m) 150/153bpm [1164b/mi] 92cal 7.73/7.87mph
12) 1m - 8:14(8:14/m) 145/153bpm [1194b/mi] 78cal 7.29/7.93mph
13) 1m - 7:57(7:57/m) 149/152bpm [1186b/mi] 91cal 7.54/7.97mph
14) 1m - 8:18(8:18/m) 147/150bpm [1220b/mi] 79cal 7.23/7.72mph
15) 0.91m - 7:13(7:58/m) 149/153bpm [1188b/mi] 72cal 7.53/7.66mph
8:52 7:56 9:07 8:28 7:57 7:48 7:20 7:19 7:42 7:47 7:45 8:14 7:57 8:18 7:13

Pace

4% 7% 52% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 127 91-139 1134 156 76-166 6/4
1.00 8:52 4:24 8:48 138 131-144 1214 167 162-188 8/9
1.50 12:49 3:57 7:54 143 140-144 1130 166 164-170 6/3
2.00 16:48 3:59 7:58 141 138-145 1123 165 164-168 3/5
2.50 21:58 5:11 +20 10:21 130 97-144 1346 146 80-168 7/3
3.00 26:15 4:16 8:32 144 139-148 1230 167 164-170 15/3
3.50 30:34 4:19 8:38 148 147-150 1278 167 164-170 20/0
4.00 34:43 4:09 8:18 149 145-151 1237 167 162-172 24/0
4.50 38:40 3:58 7:55 148 142-153 1173 165 160-170 12/3
5.00 44:03 5:23 +1:24 10:46 140 101-152 1508 166 116-174 16/18
5.50 48:06 4:03 8:06 146 138-155 1182 167 164-174 9/10
6.00 51:52 3:45 7:31 142 136-151 1067 165 162-170 15/19
6.50 55:29 3:38 7:15 147 145-150 1066 166 164-168 5/24
7.00 59:12 3:42 7:24 150 146-154 1111 166 164-170 2/18
7.50 1:02:53 3:41 7:22 153 146-157 1127 166 162-170 18/2
8.00 1:06:31 3:38 7:17 142 138-146 1034 165 162-170 2/25
8.50 1:10:14 3:43 7:26 153 147-156 1138 168 166-168 2/25
9.00 1:14:13 3:59 7:58 150 148-155 1196 165 164-168 7/7
9.50 1:18:09 3:56 7:52 149 148-152 1171 165 162-170 7/8
10.00 1:22:00 3:51 7:42 152 150-153 1171 165 164-168 7/4
10.50 1:25:53 3:53 7:45 151 149-152 1171 164 162-170 6/6
11.00 1:29:46 3:53 7:46 150 143-153 1164 165 162-168 4/5
11.50 1:36:00 6:14 +1:55 12:29 143 112-153 1785 163 108-208 7/7
12.00 1:39:55 3:55 7:49 147 137-151 1150 165 162-166 7/8
12.50 1:43:51 3:56 7:53 148 140-151 1166 164 162-166 9/7
13.00 1:47:52 4:01 8:02 150 148-152 1206 164 162-170 9/8
13.50 1:52:02 4:10 8:19 146 141-150 1215 164 160-174 6/10
14.00 1:56:10 4:08 8:16 148 146-149 1223 163 154-166 8/7
14.50 2:00:09 3:59 7:57 149 146-151 1185 164 162-172 4/5
14.90 2:03:23 3:14 8:01 150 149-153 1203 164 160-168 7/8

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 151m, Range 86m, Flat prediction 1:57:26
Elevation Graph
Biggest Climbs (m) Min/mi
76 1.9% 8:46
20 4.6% 8:38
18 1.8% 7:32
10 4.5% 8:27
See your biggest climbs

Cadence

164 (208 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 165 14.9 1:59:00 8:01
Walk 3.7 99 0 4:23 1:32:46
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.29% More
800m 3:33 7:09 52.26% More
1km 4:28 7:11 54.25% More
Mile 7:17 7:17 56.67% More
5k 22:55 7:22 61.32% More
5 miles 37:41 7:32 60.61% More
10k 47:22 7:37 60.18% More
10 miles 1:20:04 8:00 58.80% More
Half 1:48:03 8:15 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.46
5km 22:43 7:19 61.85
5M 37:36 7:31 60.75
10km 47:21 7:37 60.20
10M 1:18:24 7:50 60.05
Half 1:44:23 7:58 59.19
20M 2:43:28 8:10 59.89
Mara 3:37:38 8:18 59.99
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