Mon 12th Jul 2021 at 9:00pm by AndersSchm

Run > Treadmill

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Time
21:55
Miles
2.01
Min/mi
10:54
Pacing
87%
WAVA
39.11
Stride(cm)
87
Cals
202
Cadence
170
BPM
124
%MHR
62.9
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 123/150bpm [1389b/mi] 93cal 5.31/5.91mph
2) 1m - 10:29(10:29/m) 131/135bpm [1374b/mi] 108cal 5.72/5.95mph
3) 0.01m - 9(11:33/m) 131/133bpm [1512b/mi] 1cal 5.2/5.63mph

11:17 10:29 9

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:20	85 72-93	1558	118 74-124
0.13	1:58	50	13:13	93 82-111	1228	155 122-174
0.19	2:41	43	11:29	116 110-123	1332	173 172-174
0.25	3:23	42	11:12	127 121-134	1423	174 174-176
0.31	4:04	40	10:44	135 134-135	1449	176 174-176
0.38	4:43	40	10:33	134 130-138	1414	176 174-178
0.44	5:22	39	10:28	127 125-130	1330	178 178-180
0.50	6:02	39	10:29	132 131-134	1384	178 176-178
0.56	6:41	39	10:26	134 128-140	1398	178 176-178
0.63	7:20	40	10:33	142 136-149	1498	179 178-180
0.69	8:00	39	10:31	131 124-146	1377	178 178-178
0.75	8:39	39	10:26	128 123-133	1336	178 178-180
0.81	9:18	39	10:31	127 126-128	1335	178 178-178
0.88	9:58	39	10:28	126 124-128	1320	178 176-180
0.94	10:37	40	10:34	129 128-130	1362	178 178-178
1.00	11:17	39	10:30	129 129-130	1354	178 178-180
1.06	11:56	39	10:31	128 125-130	1345	177 176-178
1.13	12:36	40	10:33	124 121-127	1308	177 176-178
1.19	13:15	39	10:31	130 128-132	1366	175 174-176
1.25	13:55	40	10:37	130 128-131	1379	175 174-176
1.31	14:35	40	10:35	132 129-135	1398	175 172-176
1.38	15:14	40	10:35	132 130-134	1398	177 176-180
1.44	15:54	40	10:35	132 130-134	1397	176 174-178
1.50	16:34	40	10:35	128 122-134	1354	175 174-176
1.56	17:13	39	10:31	134 132-135	1410	175 174-176
1.63	17:52	39	10:26	133 132-134	1388	176 174-176
1.69	18:31	39	10:29	132 131-133	1383	176 174-178
1.75	19:11	39	10:28	132 131-134	1381	177 176-178
1.81	19:50	39	10:23	131 130-134	1360	177 176-178
1.88	20:29	39	10:23	129 127-132	1340	177 176-178
1.94	21:07	39	10:20	130 128-131	1343	176 176-178
2.00	21:46	39	10:18	133 131-134	1371	178 178-178
2.01	21:55	9	12:45	130 128-131	1658	134 126-142

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	1.9	20:23	10:36
Walk	7.0	120	0.1	1:32	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	29.91%	More
800m	5:11	10:25	34.25%	More
1km	6:29	10:27	35.72%	More
Mile	10:29	10:29	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	38.10
5km	34:46	11:11	38.92
5M	57:35	11:31	38.15
10km	1:12:30	11:40	37.79
10M	2:00:03	12:00	37.67
Half	2:39:51	12:12	37.12
20M	4:10:19	12:31	37.56
Mara	5:33:16	12:43	37.62

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