Mon 12th Jul 2021 at 7:00pm by Malcolm Down

Run > General

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Time
49:20
Miles
2.72
Min/mi
18:08
Pacing
0%
WAVA
22.69
Stride(cm)
66
Cals
264
Cadence
135
BPM
103
%MHR
65.7
B/mi
1859
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 37(10:36/m) 95/116bpm [1007b/mi] 3cal 81/99rpm 5.66/0mph
2) 0.09m - 1:55(22:03/m) 108/127bpm [2381b/mi] 13cal 53/60rpm 2.72/0mph
3) 0.08m - 20(4:15/m) 91/93bpm [387b/mi] 1cal 84/94rpm 14.12/0mph
4) 0.36m - 8:52(24:35/m) 99/149bpm [2433b/mi] 51cal 56/96rpm 2.44/0mph
5) 0.11m - 27(4:06/m) 87/118bpm [357b/mi] 1cal 99/103rpm 14.64/0mph
6) 1m - 21:41(21:41/m) 97/144bpm [2103b/mi] 116cal 64/100rpm 2.77/0mph
7) 1m - 15:25(15:25/m) 96/141bpm [1480b/mi] 79cal 67/82rpm 3.89/0mph
8) 0.03m - 4(2:15/m) 83/83bpm [187b/mi] 67/82rpm 26.62/0mph

37 1:55 20 8:52 27 21:41 15:25 4

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:45	108 86-127	1700	127 100-198
0.25	3:17	1:19	10:28	113 88-148	1183	142 102-192
0.38	5:17	2:01	16:07	107 93-130	1724	111 100-120
0.50	9:00	3:43	29:43	102 75-132	3032	116 104-120
0.63	11:41	2:40	21:23	84 68-94	1797	144 98-206
0.75	13:20	1:40	13:16	120 76-142	1593	158 120-206
0.88	16:59	3:38	29:07	97 81-115	2824	104 98-120
1.00	17:40	41	5:30	91 77-116	501	124 124-124
1.13	20:43	3:03	24:24	115 95-130	2805	121 120-124
1.25	22:38	1:55	15:17	95 85-106	1453	124 120-124
1.38	31:01	8:24	1:07:10	88 39-140	5911	137 120-158
1.50	32:08	1:07	8:53	116 81-137	1031	157 156-158
1.63	33:14	1:06	8:46	125 122-127	1097	158 156-158
1.75	34:18	1:04	8:32	125 123-127	1068	158 156-160
1.88	35:19	1:01	8:08	128 125-130	1042	159 156-160
2.00	36:18	59	7:52	128 122-132	1007	160 158-162
2.13	37:15	57	7:36	136 127-141	1033	160 158-164
2.25	45:19	8:04	1:04:30	88 56-135	5676	125 84-164
2.38	48:17	2:58	23:48	102 97-109	2427	95 84-120
2.50	48:47	30	3:58	98 95-99	388	120 120-120
2.63	49:08	21	2:46	91 88-95	252	120 120-120
2.72	49:20	12	2:06	85 83-87	178	-

Heart

103/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (206 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.1	167	1.4	14:51	10:47
Walk	60.8	113	1.3	30:01	22:18
Still	9.1	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	37	2:31	115.60%	More
800m	3:55	7:53	43.33%	More
1km	5:01	8:04	44.24%	More
Mile	15:12	15:12	24.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	22.15
5km	56:48	18:17	22.62
5M	1:34:04	18:49	22.40
10km	1:58:26	19:04	22.29
10M	3:16:07	19:37	22.31
Half	4:21:06	19:56	22.03
20M	6:48:52	20:27	22.30
Mara	9:04:22	20:47	22.33

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