-
Time
25:52
-
Miles
1.96
-
Min/mi
13:12
-
Pacing
11%
-
WAVA
30.55
-
Stride(cm)
83
-
Cals
168
-
Cadence
147
-
BPM
109
-
%MHR
70
-
B/mi
1441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 124/157bpm [1034b/mi] 81cal 80/82rpm 7.2/0mph
2) 0.96m - 17:32(18:19/m) 98/128bpm [1796b/mi] 87cal 66/96rpm 3.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:57 |
143 141-146 |
1565 |
159 158-160 |
0.13 |
1:14 |
33 |
8:50 |
154 151-157 |
1361 |
159 158-160 |
0.19 |
1:47 |
33 |
8:43 |
150 147-153 |
1307 |
160 160-160 |
0.25 |
2:19 |
32 |
8:36 |
133 128-142 |
1144 |
158 156-160 |
0.31 |
2:49 |
30 |
7:53 |
118 115-125 |
930 |
159 158-162 |
0.38 |
3:20 |
32 |
8:26 |
128 120-138 |
1080 |
160 158-162 |
0.44 |
3:50 |
30 |
7:52 |
113 111-114 |
890 |
161 160-162 |
0.50 |
4:21 |
31 |
8:14 |
117 116-119 |
964 |
159 158-160 |
0.56 |
4:50 |
30 |
7:53 |
118 114-119 |
931 |
160 158-160 |
0.63 |
5:21 |
30 |
8:04 |
116 115-118 |
936 |
159 158-162 |
0.69 |
5:52 |
32 |
8:27 |
114 111-117 |
964 |
160 158-160 |
0.75 |
6:25 |
33 |
8:46 |
112 112-113 |
981 |
160 158-162 |
0.81 |
6:55 |
30 |
8:04 |
115 113-116 |
927 |
160 158-160 |
0.88 |
7:24 |
28 |
7:36 |
115 114-116 |
874 |
161 160-162 |
0.94 |
7:53 |
29 |
7:44 |
117 114-120 |
906 |
160 160-162 |
1.00 |
8:22 |
29 |
7:45 |
115 111-120 |
892 |
161 158-164 |
1.06 |
8:55 |
33 |
8:50 |
121 120-123 |
1070 |
159 154-162 |
1.13 |
9:21 |
26 |
6:56 |
121 121-122 |
838 |
161 160-162 |
1.19 |
9:47 |
26 |
6:53 |
126 125-127 |
867 |
162 160-162 |
1.25 |
10:16 |
29 |
7:48 |
125 122-127 |
974 |
160 160-160 |
1.31 |
11:09 |
53 |
14:01 |
123 118-128 |
1724 |
153 120-160 |
1.38 |
14:57 |
3:49 |
1:00:57 |
82 64-118 |
4998 |
121 120-134 |
1.44 |
16:48 |
1:51 |
29:38 |
100 81-112 |
2964 |
131 104-160 |
1.50 |
18:25 |
1:37 |
25:47 |
104 87-117 |
2682 |
120 106-154 |
1.56 |
19:14 |
48 |
12:55 |
107 86-119 |
1383 |
149 106-164 |
1.63 |
20:20 |
1:06 |
17:34 |
105 94-113 |
1845 |
104 102-108 |
1.69 |
21:15 |
56 |
14:56 |
102 91-110 |
1523 |
156 106-182 |
1.75 |
21:54 |
38 |
10:09 |
100 96-103 |
1016 |
161 108-192 |
1.81 |
23:53 |
1:59 |
31:50 |
99 85-112 |
3151 |
116 104-158 |
1.88 |
24:46 |
53 |
14:02 |
98 82-110 |
1375 |
149 108-174 |
1.94 |
25:35 |
49 |
13:11 |
92 81-105 |
1213 |
147 108-188 |
1.96 |
25:53 |
18 |
16:46 |
99 89-109 |
1660 |
128 106-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
40.37% |
More |
800m |
3:47 |
7:37 |
44.85% |
More |
1km |
4:51 |
7:49 |
45.63% |
More |
Mile |
7:56 |
7:56 |
47.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
29.83 |
5km |
42:09 |
13:34 |
30.49 |
5M |
1:09:48 |
13:58 |
30.18 |
10km |
1:27:53 |
14:09 |
30.04 |
10M |
2:25:32 |
14:33 |
30.06 |
Half |
3:13:45 |
14:47 |
29.69 |
20M |
5:03:25 |
15:10 |
30.05 |
Mara |
6:43:58 |
15:25 |
30.09 |
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