Mon 12th Jul 2021 at 6:00pm by Malcolm Down

Run > General

  • Time
    25:52
  • Miles
    1.96
  • Min/mi
    13:12
  • Pacing
    11%
  • WAVA
    30.55
  • Stride(cm)
    83
  • Cals
    168
  • Cadence
    147
  • BPM
    109
  • %MHR
    70
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 124/157bpm [1034b/mi] 81cal 80/82rpm 7.2/0mph
2) 0.96m - 17:32(18:19/m) 98/128bpm [1796b/mi] 87cal 66/96rpm 3.27/0mph
8:20 17:32

Pace

90% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:57 143 141-146 1565 159 158-160
0.13 1:14 33 8:50 154 151-157 1361 159 158-160
0.19 1:47 33 8:43 150 147-153 1307 160 160-160
0.25 2:19 32 8:36 133 128-142 1144 158 156-160
0.31 2:49 30 7:53 118 115-125 930 159 158-162
0.38 3:20 32 8:26 128 120-138 1080 160 158-162
0.44 3:50 30 7:52 113 111-114 890 161 160-162
0.50 4:21 31 8:14 117 116-119 964 159 158-160
0.56 4:50 30 7:53 118 114-119 931 160 158-160
0.63 5:21 30 8:04 116 115-118 936 159 158-162
0.69 5:52 32 8:27 114 111-117 964 160 158-160
0.75 6:25 33 8:46 112 112-113 981 160 158-162
0.81 6:55 30 8:04 115 113-116 927 160 158-160
0.88 7:24 28 7:36 115 114-116 874 161 160-162
0.94 7:53 29 7:44 117 114-120 906 160 160-162
1.00 8:22 29 7:45 115 111-120 892 161 158-164
1.06 8:55 33 8:50 121 120-123 1070 159 154-162
1.13 9:21 26 6:56 121 121-122 838 161 160-162
1.19 9:47 26 6:53 126 125-127 867 162 160-162
1.25 10:16 29 7:48 125 122-127 974 160 160-160
1.31 11:09 53 14:01 123 118-128 1724 153 120-160
1.38 14:57 3:49 1:00:57 82 64-118 4998 121 120-134
1.44 16:48 1:51 29:38 100 81-112 2964 131 104-160
1.50 18:25 1:37 25:47 104 87-117 2682 120 106-154
1.56 19:14 48 12:55 107 86-119 1383 149 106-164
1.63 20:20 1:06 17:34 105 94-113 1845 104 102-108
1.69 21:15 56 14:56 102 91-110 1523 156 106-182
1.75 21:54 38 10:09 100 96-103 1016 161 108-192
1.81 23:53 1:59 31:50 99 85-112 3151 116 104-158
1.88 24:46 53 14:02 98 82-110 1375 149 108-174
1.94 25:35 49 13:11 92 81-105 1213 147 108-188
1.96 25:53 18 16:46 99 89-109 1660 128 106-154

Heart

109/157max
  • Show Beats/Mile

Cadence

147 (192 max) Stride Length: 83cm Run: 68.8% Walk: 31.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 40.37% More
800m 3:47 7:37 44.85% More
1km 4:51 7:49 45.63% More
Mile 7:56 7:56 47.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:41 12:41 29.83
5km 42:09 13:34 30.49
5M 1:09:48 13:58 30.18
10km 1:27:53 14:09 30.04
10M 2:25:32 14:33 30.06
Half 3:13:45 14:47 29.69
20M 5:03:25 15:10 30.05
Mara 6:43:58 15:25 30.09
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