Mon 12th Jul 2021 at 7:00pm by Crossy81
Run > General
-
Time
3:08
-
Miles
0.50
-
Min/mi
6:16
-
WAVA
56.90
-
Stride(cm)
152
-
Cals
57
-
Cadence
170
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:08(6:16/m) 57cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:14 |
169 164-174 |
1/1 |
0.13 |
52 |
21 |
5:44 |
177 174-182 |
3/2 |
0.19 |
1:14 |
21 |
5:44 |
172 170-174 |
1/0 |
0.25 |
2:09 |
56 +33
|
14:49 |
172 170-172 |
2/1 |
0.31 |
2:31 |
22 |
5:54 |
174 172-176 |
3/4 |
0.38 |
2:51 |
20 |
5:19 |
172 172-172 |
2/4 |
0.44 |
3:14 |
23 |
6:09 |
165 154-172 |
1/2 |
0.50 |
3:42 |
27 |
7:15 |
165 160-170 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
170 |
0.5 |
3:08 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
1 |
- |
Pause |
12.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
51.54% |
More |
800m |
3:40 |
7:22 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
59.89 |
5km |
22:17 |
7:10 |
60.28 |
5M |
37:10 |
7:26 |
58.66 |
10km |
46:56 |
7:33 |
57.96 |
10M |
1:18:14 |
7:49 |
57.40 |
Half |
1:44:33 |
7:59 |
56.37 |
20M |
2:44:42 |
8:14 |
56.70 |
Mara |
3:40:07 |
8:24 |
56.57 |
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