Mon 12th Jul 2021 at 6:00pm by Crossy81

Run > General

Aldershot Vets League 3000m

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Time
20:05
Miles
2.65
Min/mi
7:35
Pacing
0%
WAVA
56.58
Stride(cm)
126
Cals
321
Cadence
169
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65m - 20:05(7:36/m) 321cal

20:05

Pace

11%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	168 122-176	3/1
0.25	12:30	11:40 +10:41	1:33:18	163 106-230	4/4
0.38	13:59	1:29 +22	11:54	169 166-174	4/3
0.50	14:50	51	6:51	172 170-174	2/1
0.63	15:56	1:06 +7	8:45	171 170-174	1/3
0.75	16:51	56	7:24	171 168-174	1/2
0.88	17:45	53	7:07	170 168-172	2/2
1.00	18:38	53	7:08	170 168-172	2/2
1.13	19:35	57	7:33	170 166-172	3/3
1.25	20:33	59	7:49	170 166-172	3/2
1.38	21:25	51	6:50	169 168-172	2/2
1.50	22:19	55	7:17	169 164-172	3/3
1.63	23:14	54	7:15	171 168-172	2/2
1.75	24:09	56	7:25	170 168-172	2/1
1.88	25:05	55	7:22	170 168-172	3/1
2.00	25:56	52	6:54	171 168-172	4/3
2.13	26:48	52	6:54	168 166-170	2/4
2.25	27:40	52	6:56	169 166-172	1/4
2.38	28:36	57	7:32	167 164-172	3/3
2.50	30:02	1:25	11:24	167 142-176	1/1
2.63	31:03	1:01	8:06	165 158-174	2/2
2.64	38:22	7:19 +7:07	6:15:39	167 164-168	0/0

Elevation

Asc 7m, Range 9m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (230 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	169	2.6	16:30	9:09
Walk	30.2	127	0	13:52	22:23:22
Still	0.9	-	-	24	-
Pause	16.5	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.32%	More
800m	3:29	7:00	50.49%	More
1km	4:24	7:04	52.28%	More
Mile	7:06	7:06	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:49	7:40	56.40
5M	39:43	7:57	54.89
10km	50:10	8:04	54.22
10M	1:23:37	8:22	53.71
Half	1:51:45	8:32	52.74
20M	2:56:03	8:48	53.04
Mara	3:55:17	8:59	52.92

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