Mon 12th Jul 2021 at 6:00pm by Proferos

Run > General

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Time
25:22
Miles
2.00
Min/mi
12:41
Pacing
80%
WAVA
34.85
Stride(cm)
80
Cals
265
Cadence
159
BPM
128
%MHR
75
B/mi
1627
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 123/134bpm [1587b/mi] 126cal
2) 1m - 12:25(12:25/m) 134/144bpm [1665b/mi] 139cal
3) 0m - 2(10:27/m) 134/134bpm [1400b/mi]

12:54 12:25 2

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	99 87-112	1300	152 110-158	3/0
0.13	1:37	48	12:41	114 113-117	1447	156 154-158	0/9
0.19	2:27	51	13:28	119 116-121	1603	156 154-158	6/0
0.25	3:18	50	13:24	119 117-121	1595	152 148-156	3/2
0.31	4:04	46	12:23	124 121-125	1535	157 156-158	5/0
0.38	4:56	52	13:52	125 123-126	1734	157 156-158	3/5
0.44	5:46	50	13:14	129 127-131	1707	158 156-160	1/4
0.50	6:35	49	13:11	130 129-131	1713	158 156-160	10/3
0.56	7:20	45	11:55	129 128-130	1538	158 156-160	2/5
0.63	8:07	47	12:37	130 129-131	1640	160 158-162	1/4
0.69	8:56	49	13:00	131 129-133	1703	158 154-160	2/3
0.75	10:33	1:37 +54	25:51	111 103-118	2870	155 116-162	4/4
0.81	11:27	54	14:27	124 121-127	1793	160 158-162	5/5
0.88	12:15	48	12:52	129 127-130	1660	160 160-162	2/6
0.94	13:00	45	11:57	131 130-132	1565	161 160-162	2/1
1.00	13:49	49	12:57	133 131-134	1723	162 160-164	1/2
1.06	14:37	49	12:59	133 132-134	1727	161 156-164	1/4
1.13	15:20	42	11:15	133 131-134	1496	163 160-164	0/6
1.19	16:07	47	12:38	132 130-134	1668	158 132-166	7/2
1.25	16:55	48	12:43	133 131-135	1692	161 160-162	4/1
1.31	17:42	47	12:32	135 134-136	1693	161 160-162	9/2
1.38	18:26	44	11:44	137 135-138	1607	161 160-162	3/3
1.44	19:12	47	12:29	135 134-136	1686	160 158-162	0/4
1.50	19:59	46	12:17	133 131-134	1633	160 158-162	0/1
1.56	20:46	47	12:35	132 131-133	1660	162 160-164	3/3
1.63	21:29	44	11:39	134 132-136	1561	163 162-164	4/4
1.69	22:16	47	12:27	137 135-138	1705	162 160-164	4/7
1.75	23:05	49	12:59	135 126-144	1752	159 158-162	6/0
1.81	23:53	48	12:55	135 131-139	1743	162 160-164	4/5
1.88	24:42	49	13:00	137 135-139	1782	164 162-166	4/9
1.94	25:27	45	12:04	135 134-136	1629	163 162-164	6/4
2.00	26:14	47	12:28	133 131-135	1658	161 158-164	1/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	13:08
See your biggest climbs

Cadence

159 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	159	2	25:18	13:06
Walk	0.3	123	0	4	22:16
Pause	3.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	26.73%	More
800m	6:04	12:13	30.57%	More
1km	7:35	12:12	31.94%	More
Mile	12:20	12:20	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	33.95
5km	40:28	13:01	34.72
5M	1:07:00	13:24	34.09
10km	1:24:21	13:34	33.80
10M	2:19:42	13:58	33.70
Half	3:05:59	14:12	33.22
20M	4:51:15	14:34	33.62
Mara	6:27:46	14:48	33.67

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