Mon 12th Jul 2021 at 7:00pm by Janie D

Run > General

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Time
52:45
Miles
4.04
Min/mi
13:03
Pacing
93%
WAVA
38.07
Stride(cm)
71
Cals
423
Cadence
173
BPM
151
%MHR
88.3
B/mi
1972
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 52:45(13:04/m) 152/165bpm [1987b/mi] 423cal

52:45

Pace

17%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	116 75-147	1247	182 178-184	1/1
0.25	2:46	1:25	11:21	152 149-155	1726	180 176-182	3/4
0.38	4:21	1:36	12:45	156 155-158	1988	180 178-182	4/0
0.50	5:56	1:35	12:41	157 156-159	1992	180 178-182	3/0
0.63	7:31	1:35	12:37	155 152-161	1956	178 174-182	1/0
0.75	9:04	1:32	12:19	152 148-154	1872	178 172-182	1/3
0.88	10:36	1:33	12:22	145 142-148	1794	174 170-178	0/7
1.00	12:10	1:34	12:30	144 135-147	1800	178 172-182	0/6
1.13	13:49	1:39	13:13	148 146-150	1956	175 168-180	2/4
1.25	15:19	1:30	12:02	159 153-163	1912	179 172-182	3/1
1.38	16:51	1:32	12:14	156 153-159	1909	173 170-176	2/1
1.50	18:32	1:41	13:28	154 147-158	2074	173 170-174	1/3
1.63	20:10	1:38	13:02	146 140-153	1902	169 166-172	0/4
1.75	21:56	1:46	14:05	140 137-146	1972	169 166-174	0/4
1.88	23:32	1:37	12:53	153 145-160	1971	173 168-180	3/0
2.00	25:19	1:47	14:13	154 149-160	2190	169 166-172	3/0
2.13	27:03	1:44	13:51	146 142-149	2022	170 166-172	1/2
2.25	28:46	1:43	13:44	146 139-152	2004	169 162-174	1/4
2.38	30:24	1:39	13:10	147 143-152	1936	171 166-176	1/2
2.50	32:02	1:38	13:01	153 146-158	1992	175 168-178	0/6
2.63	33:37	1:35	12:38	155 152-160	1959	173 168-178	2/2
2.75	35:18	1:41	13:29	156 154-157	2102	175 170-182	2/2
2.88	36:52	1:34	12:29	158 155-161	1972	174 172-178	3/2
3.00	38:28	1:37	12:54	154 150-160	1988	175 172-178	1/2
3.13	40:04	1:36	12:49	158 155-160	2025	173 170-178	2/2
3.25	41:44	1:39	13:13	158 152-163	2087	175 172-182	2/1
3.38	43:27	1:44	13:51	156 153-160	2160	170 162-174	1/1
3.50	45:08	1:41	13:27	153 150-155	2057	170 166-174	4/0
3.63	46:49	1:41	13:28	162 156-165	2182	172 168-178	6/0
3.75	48:38	1:49	14:32	160 157-163	2326	168 166-172	4/1
3.88	50:25	1:47	14:14	154 149-157	2192	169 164-172	2/0
4.00	52:14	1:49	14:31	157 153-161	2279	169 166-172	4/1
4.04	52:45	31	14:40	159 157-160	2333	168 166-170	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	13:49
12 1.7%	12:27
See your biggest climbs

Cadence

173 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	52:45	13:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	31.87%	More
800m	5:52	11:47	34.78%	More
1km	7:26	11:57	35.73%	More
Mile	12:07	12:07	37.16%	More
5k	39:47	12:48	38.56%	More

Predictions

Dist	Time	Per Mile
1M	12:00	12:00
5km	39:56	12:51
5M	1:06:08	13:14
10km	1:23:15	13:24
10M	2:17:52	13:47
Half	3:03:33	14:01
20M	4:47:27	14:22
Mara	6:22:42	14:36

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