Mon 12th Jul 2021 at 7:00pm by andrewfk

Run > Easy

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Time
46:21
Miles
4.24
Min/mi
10:56
Pacing
85%
WAVA
39.85
Stride(cm)
95
Cals
468
Cadence
155
Asc(m)
236
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 110cal 5.39/6.66mph
2) 1m - 11:02(11:02/m) 110cal 5.44/7.33mph
3) 1m - 10:46(10:46/m) 112cal 5.57/6.55mph
4) 1m - 11:15(11:16/m) 110cal 5.33/6.49mph
5) 0.24m - 2:09(8:51/m) 26cal 6.78/9.18mph

11:08 11:02 10:46 11:15 2:09

Pin Map

0mi in 0

Pace

36%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	158 144-162	2/9
0.25	2:52	1:30	12:00	146 116-162	2/10
0.38	4:15	1:23	11:02	145 112-174	4/3
0.50	5:28	1:13	9:41	158 156-164	5/8
0.63	6:54	1:26	11:29	154 122-248	8/6
0.75	8:22	1:28	11:45	158 124-248	7/6
0.88	9:44	1:22	10:52	159 120-164	8/6
1.00	11:08	1:24	11:15	149 116-166	5/11
1.13	12:35	1:27	11:40	151 120-168	5/9
1.25	13:52	1:17	10:16	165 124-180	13/3
1.38	15:09	1:17	10:12	159 118-170	12/6
1.50	16:35	1:26	11:26	154 118-170	5/13
1.63	18:03	1:28	11:42	152 116-168	11/8
1.75	19:24	1:21	10:51	163 118-170	13/10
1.88	20:43	1:19	10:31	152 116-170	14/19
2.00	22:10	1:27	11:36	153 120-168	10/11
2.13	23:23	1:13	9:47	168 164-172	11/6
2.25	24:50	1:27	11:35	149 116-168	9/10
2.38	26:17	1:27	11:39	149 116-166	12/13
2.50	27:29	1:12	9:33	164 160-168	17/12
2.63	28:54	1:25	11:22	149 116-168	11/11
2.75	30:21	1:26	11:32	150 116-170	11/8
2.88	31:33	1:12	9:37	166 162-170	11/6
3.00	32:56	1:23	11:04	150 116-166	11/18
3.13	34:22	1:26	11:28	150 116-166	10/15
3.25	35:36	1:14	9:49	162 160-164	8/9
3.38	37:04	1:28	11:44	150 116-164	12/8
3.50	38:33	1:29	11:54	151 112-168	20/16
3.63	39:56	1:23	11:06	154 116-168	13/24
3.75	41:09	1:13	9:43	159 116-168	8/15
3.88	42:35	1:26	11:25	149 116-168	13/13
4.00	44:11	1:36	12:50	154 116-170	28/16
4.13	45:15	1:04	8:34	167 158-182	20/17
4.24	46:21	1:06	9:21	165 116-188	12/15

Elevation

Asc 236m, Range 29m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	10:08
11 3.9%	10:04
11 6.5%	9:35
See your biggest climbs

Cadence

155 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	163	3.7	37:12	10:06
Walk	19.5	118	0.6	9:03	16:08
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.25%	More
800m	5:04	10:12	34.63%	More
1km	6:24	10:18	35.91%	More
Mile	10:41	10:41	36.97%	More
5k	33:29	10:47	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	39.46
5km	33:20	10:44	40.30
5M	55:12	11:02	39.50
10km	1:09:30	11:11	39.14
10M	1:55:05	11:31	39.02
Half	2:33:14	11:42	38.46
20M	3:59:57	12:00	38.92
Mara	5:19:29	12:12	38.98

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