Mon 12th Jul 2021 at 6:00pm by Durham Road Runner

Run > General

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Time
52:02
Miles
4.31
Min/mi
12:04
Pacing
15%
WAVA
41.29
Stride(cm)
83
Cals
534
Cadence
161
BPM
123
%MHR
64.6
B/mi
1483
Asc(m)
171
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 125/134bpm [1295b/mi] 128cal 5.79/7.47mph
2) 1m - 9:28(9:28/m) 130/136bpm [1232b/mi] 123cal 6.33/7.16mph
3) 1m - 9:59(9:59/m) 130/146bpm [1298b/mi] 121cal 6.01/8.72mph
4) 1m - 11:27(11:27/m) 122/149bpm [1397b/mi] 113cal 5.24/6.97mph
5) 0.31m - 10:46(35:09/m) 91/131bpm [3199b/mi] 49cal 1.71/6.41mph

10:21 9:28 9:59 11:27 10:46

Pin Map

0mi in 0

Pace

22%

14%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	125 115-132	1241	165 160-172	5/10
0.25	2:31	1:17	10:14	130 128-133	1330	165 160-172	13/3
0.38	3:47	1:16	10:09	130 128-132	1319	161 160-166	5/13
0.50	4:59	1:12	9:33	117 103-132	1116	162 160-170	6/5
0.63	6:11	1:13	9:41	123 119-125	1191	160 160-162	9/9
0.75	7:23	1:11	9:30	123 121-124	1168	159 156-162	11/13
0.88	9:09	1:46	14:07	126 124-130	1778	166 160-176	7/11
1.00	10:21	1:13	9:42	127 123-130	1232	166 162-172	12/11
1.13	11:30	1:08	9:07	130 127-133	1186	163 156-170	8/9
1.25	12:33	1:04	8:28	127 125-128	1076	167 164-172	13/10
1.38	13:46	1:13	9:42	130 128-133	1261	165 156-168	2/19
1.50	14:51	1:05	8:39	131 129-133	1133	165 160-172	17/15
1.63	16:14	1:23	11:04	129 125-131	1427	163 160-164	9/8
1.75	17:30	1:16	10:08	132 130-133	1338	161 158-164	6/6
1.88	18:37	1:07	8:59	132 129-134	1186	160 160-162	8/3
2.00	19:51	1:14	9:49	133 131-136	1305	160 152-166	12/2
2.13	20:59	1:08	9:05	132 131-134	1200	162 160-164	2/2
2.25	22:14	1:15	10:00	134 121-143	1340	163 160-166	8/8
2.38	23:29	1:15	9:57	127 117-133	1264	161 160-162	7/5
2.50	25:28	1:59	15:52	127 116-132	2015	147 116-164	4/12
2.63	26:31	1:03	8:27	126 102-146	1065	169 156-180	6/3
2.75	27:39	1:08	9:03	135 126-143	1223	165 156-172	6/7
2.88	28:36	57	7:33	127 115-144	959	167 160-174	4/9
3.00	29:50	1:15	9:58	131 126-134	1306	161 158-164	9/4
3.13	31:09	1:19	10:32	130 113-149	1370	163 156-166	2/6
3.25	32:27	1:18	10:21	128 126-130	1324	159 156-162	2/8
3.38	35:03	2:36	20:48	120 101-132	2496	151 100-164	12/1
3.50	36:17	1:14	9:55	126 112-132	1249	159 154-162	7/4
3.63	37:32	1:15	9:56	129 122-132	1282	161 158-164	2/6
3.75	38:49	1:17	10:17	128 121-133	1316	163 160-168	5/4
3.88	40:03	1:14	9:51	94 79-123	926	160 160-162	10/5
4.00	41:17	1:14	9:55	116 83-136	1149	163 160-168	5/14
4.13	42:26	1:09	9:15	127 126-128	1174	160 158-162	2/3
4.25	43:52	1:26	11:24	125 122-127	1425	157 134-162	8/4
4.30	52:03	8:11	2:31:04	86 63-125	12992	118 118-118	1/3

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 36m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	13:01
13 6.4%	10:11
12 3.5%	9:49
See your biggest climbs

Cadence

161 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	162	4.2	44:50	10:36
Walk	12.4	119	0.1	6:29	1:27:23
Still	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.53%	More
800m	4:20	8:42	47.10%	More
1km	5:38	9:04	47.13%	More
Mile	9:21	9:21	48.16%	More
5k	30:57	9:58	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	40.70
5km	36:47	11:50	41.71
5M	1:00:54	12:11	41.11
10km	1:16:41	12:20	40.81
10M	2:06:59	12:42	40.78
Half	2:49:04	12:54	40.24
20M	4:24:45	13:14	40.72
Mara	5:52:29	13:27	40.78

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