Mon 12th Jul 2021 at 12:00pm by mxhornet
Bike > General
-
Time
6:22:38
-
Miles
28.84
-
Mph
4.5
-
FBI
21.26
-
Cals
3118
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:13(13:13/m) 71cal 4.54/0mph
2) 0.62m - 4:14(6:49/m) 66cal 8.81/0mph
3) 0.62m - 2:33(4:06/m) 59cal 14.63/0mph
4) 0.62m - 4:06(6:36/m) 69cal 9.1/0mph
5) 0.62m - 8:13(13:13/m) 67cal 4.54/0mph
6) 0.62m - 8:45(14:04/m) 68cal 4.26/0mph
7) 0.62m - 10:17(16:33/m) 68cal 3.63/0mph
8) 0.62m - 6:24(10:17/m) 74cal 5.83/0mph
9) 0.62m - 15:24(24:47/m) 61cal 2.42/0mph
10) 0.62m - 4:17(6:53/m) 72cal 8.71/0mph
11) 0.62m - 2:51(4:36/m) 69cal 13.06/0mph
12) 0.62m - 2:31(4:04/m) 61cal 14.77/0mph
13) 0.62m - 6:15(10:04/m) 71cal 5.96/0mph
14) 0.62m - 3:46(6:04/m) 73cal 9.88/0mph
15) 0.62m - 3:53(6:14/m) 72cal 9.61/0mph
16) 0.62m - 9:00(14:30/m) 62cal 4.14/0mph
17) 0.62m - 3:03(4:55/m) 62cal 12.19/0mph
18) 0.62m - 4:07(6:38/m) 75cal 9.04/0mph
19) 0.62m - 7:54(12:42/m) 67cal 4.72/0mph
20) 0.62m - 7:46(12:30/m) 70cal 4.8/0mph
21) 0.62m - 7:51(12:38/m) 69cal 4.75/0mph
22) 0.62m - 11:31(18:32/m) 65cal 3.24/0mph
23) 0.62m - 8:07(13:03/m) 69cal 4.59/0mph
24) 0.62m - 3:06(5:00/m) 59cal 12.02/0mph
25) 0.62m - 3:19(5:20/m) 74cal 11.25/0mph
26) 0.62m - 7:07(11:27/m) 72cal 5.24/0mph
27) 0.62m - 4:57(7:57/m) 66cal 7.54/0mph
28) 0.62m - 10:55(17:34/m) 78cal 3.41/0mph
29) 0.62m - 35:24(56:58/m) 32cal 1.05/0mph
30) 0.62m - 7:56(12:46/m) 67cal 4.7/0mph
31) 0.62m - 3:02(4:53/m) 70cal 12.3/0mph
32) 0.62m - 8:47(14:09/m) 65cal 4.24/0mph
33) 0.62m - 5:43(9:12/m) 68cal 6.52/0mph
34) 0.62m - 12:54(20:45/m) 62cal 2.89/0mph
35) 0.62m - 16:24(26:24/m) 62cal 2.27/0mph
36) 0.62m - 12:11(19:36/m) 65cal 3.06/0mph
37) 0.62m - 35:00(56:19/m) 42cal 1.06/0mph
38) 0.62m - 6:12(9:58/m) 69cal 6.02/0mph
39) 0.62m - 8:12(13:12/m) 79cal 4.55/0mph
40) 0.62m - 15:52(25:33/m) 65cal 2.35/0mph
41) 0.62m - 5:08(8:16/m) 73cal 7.26/0mph
42) 0.62m - 8:23(13:30/m) 66cal 4.44/0mph
43) 0.62m - 5:09(8:17/m) 72cal 7.24/0mph
44) 0.62m - 6:02(9:43/m) 74cal 6.18/0mph
45) 0.62m - 3:49(6:09/m) 72cal 9.77/0mph
46) 0.62m - 4:33(7:20/m) 76cal 8.18/0mph
47) 0.26m - 1:32(5:57/m) 30cal 10.07/0mph
8:13 4:14 2:33 4:06 8:13 8:45 10:17 6:24 15:24 4:17 2:51 2:31 6:15 3:46 3:53 9:00 3:03 4:07 7:54 7:46 7:51 11:31 8:07 3:06 3:19 7:07 4:57 10:55 35:24 7:56 3:02 8:47 5:43 12:54 16:24 12:11 35:00 6:12 8:12 15:52 5:08 8:23 5:09 6:02 3:49 4:33 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
11:27 |
11:27 |
5.24 |
61 59-67 |
2.00 |
15:37 |
4:10 |
14.41 |
60 59-62 |
3.00 |
24:50 |
9:13 |
6.51 |
62 52-75 |
4.00 |
43:26 |
18:36 |
3.23 |
63 40-71 |
5.00 |
54:04 |
10:38 |
5.64 |
60 59-64 |
6.00 |
1:11:19 |
17:16 |
3.48 |
60 60-62 |
7.00 |
1:16:01 |
4:41 |
12.79 |
60 60-62 |
8.00 |
1:23:36 |
7:35 |
7.91 |
60 60-62 |
9.00 |
1:30:07 |
6:31 |
9.21 |
60 60-62 |
10.00 |
1:40:56 |
10:50 |
5.54 |
59 45-66 |
11.00 |
1:46:31 |
5:35 |
10.75 |
60 40-75 |
12.00 |
1:56:37 |
10:06 |
5.94 |
57 44-62 |
13.00 |
2:11:07 |
14:30 |
4.14 |
59 44-67 |
14.00 |
2:26:46 |
15:40 |
3.83 |
60 56-63 |
15.00 |
2:34:32 |
7:45 |
7.74 |
60 60-61 |
16.00 |
2:43:23 |
8:52 |
6.77 |
64 53-108 |
17.00 |
2:51:38 |
8:15 |
7.28 |
60 60-62 |
18.00 |
3:35:38 |
44:00 |
1.36 |
62 58-68 |
19.00 |
3:45:29 |
9:51 |
6.09 |
60 44-75 |
20.00 |
3:58:30 |
13:02 |
4.61 |
58 44-62 |
21.00 |
4:09:49 |
11:18 |
5.31 |
60 43-72 |
22.00 |
4:40:28 |
30:39 |
1.96 |
62 52-79 |
23.00 |
5:18:30 |
38:02 |
1.58 |
61 60-65 |
24.00 |
5:28:58 |
10:28 |
5.73 |
62 40-96 |
25.00 |
5:49:24 |
20:25 |
2.94 |
60 58-60 |
26.00 |
6:01:03 |
11:39 |
5.15 |
60 60-61 |
27.00 |
6:10:13 |
9:10 |
6.55 |
60 60-60 |
28.00 |
6:16:42 |
6:29 |
9.25 |
60 60-62 |
28.84 |
6:22:38 |
5:56 |
8.48 |
60 60-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
18:33 |
5:58 |
More |
5 miles |
34:45 |
6:57 |
More |
10k |
46:19 |
7:27 |
More |
10 miles |
1:29:30 |
8:57 |
More |
Half |
2:08:09 |
9:47 |
More |
20 miles |
3:52:31 |
11:38 |
More |
Mara |
5:58:02 |
13:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:58:56 |
11:54 |
20km |
2:31:10 |
12:10 |
15 miles |
3:06:02 |
12:24 |
20 miles |
4:15:31 |
12:47 |
40km |
5:24:44 |
13:04 |
25 miles |
5:26:50 |
13:04 |
42km |
5:42:42 |
13:08 |
50 miles |
11:42:08 |
14:03 |
56 miles |
13:15:38 |
14:12 |
100 miles |
25:08:22 |
15:05 |
112 miles |
28:29:14 |
15:16 |
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