Mon 12th Jul 2021 at 12:00pm by mxhornet

Bike > General

  • Time
    6:22:38
  • Miles
    28.84
  • Mph
    4.5
  • FBI
    21.26
  • Cals
    3118
  • Cadence
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:13(13:13/m) 71cal 4.54/0mph
2) 0.62m - 4:14(6:49/m) 66cal 8.81/0mph
3) 0.62m - 2:33(4:06/m) 59cal 14.63/0mph
4) 0.62m - 4:06(6:36/m) 69cal 9.1/0mph
5) 0.62m - 8:13(13:13/m) 67cal 4.54/0mph
6) 0.62m - 8:45(14:04/m) 68cal 4.26/0mph
7) 0.62m - 10:17(16:33/m) 68cal 3.63/0mph
8) 0.62m - 6:24(10:17/m) 74cal 5.83/0mph
9) 0.62m - 15:24(24:47/m) 61cal 2.42/0mph
10) 0.62m - 4:17(6:53/m) 72cal 8.71/0mph
11) 0.62m - 2:51(4:36/m) 69cal 13.06/0mph
12) 0.62m - 2:31(4:04/m) 61cal 14.77/0mph
13) 0.62m - 6:15(10:04/m) 71cal 5.96/0mph
14) 0.62m - 3:46(6:04/m) 73cal 9.88/0mph
15) 0.62m - 3:53(6:14/m) 72cal 9.61/0mph
16) 0.62m - 9:00(14:30/m) 62cal 4.14/0mph
17) 0.62m - 3:03(4:55/m) 62cal 12.19/0mph
18) 0.62m - 4:07(6:38/m) 75cal 9.04/0mph
19) 0.62m - 7:54(12:42/m) 67cal 4.72/0mph
20) 0.62m - 7:46(12:30/m) 70cal 4.8/0mph
21) 0.62m - 7:51(12:38/m) 69cal 4.75/0mph
22) 0.62m - 11:31(18:32/m) 65cal 3.24/0mph
23) 0.62m - 8:07(13:03/m) 69cal 4.59/0mph
24) 0.62m - 3:06(5:00/m) 59cal 12.02/0mph
25) 0.62m - 3:19(5:20/m) 74cal 11.25/0mph
26) 0.62m - 7:07(11:27/m) 72cal 5.24/0mph
27) 0.62m - 4:57(7:57/m) 66cal 7.54/0mph
28) 0.62m - 10:55(17:34/m) 78cal 3.41/0mph
29) 0.62m - 35:24(56:58/m) 32cal 1.05/0mph
30) 0.62m - 7:56(12:46/m) 67cal 4.7/0mph
31) 0.62m - 3:02(4:53/m) 70cal 12.3/0mph
32) 0.62m - 8:47(14:09/m) 65cal 4.24/0mph
33) 0.62m - 5:43(9:12/m) 68cal 6.52/0mph
34) 0.62m - 12:54(20:45/m) 62cal 2.89/0mph
35) 0.62m - 16:24(26:24/m) 62cal 2.27/0mph
36) 0.62m - 12:11(19:36/m) 65cal 3.06/0mph
37) 0.62m - 35:00(56:19/m) 42cal 1.06/0mph
38) 0.62m - 6:12(9:58/m) 69cal 6.02/0mph
39) 0.62m - 8:12(13:12/m) 79cal 4.55/0mph
40) 0.62m - 15:52(25:33/m) 65cal 2.35/0mph
41) 0.62m - 5:08(8:16/m) 73cal 7.26/0mph
42) 0.62m - 8:23(13:30/m) 66cal 4.44/0mph
43) 0.62m - 5:09(8:17/m) 72cal 7.24/0mph
44) 0.62m - 6:02(9:43/m) 74cal 6.18/0mph
45) 0.62m - 3:49(6:09/m) 72cal 9.77/0mph
46) 0.62m - 4:33(7:20/m) 76cal 8.18/0mph
47) 0.26m - 1:32(5:57/m) 30cal 10.07/0mph
8:13 4:14 2:33 4:06 8:13 8:45 10:17 6:24 15:24 4:17 2:51 2:31 6:15 3:46 3:53 9:00 3:03 4:07 7:54 7:46 7:51 11:31 8:07 3:06 3:19 7:07 4:57 10:55 35:24 7:56 3:02 8:47 5:43 12:54 16:24 12:11 35:00 6:12 8:12 15:52 5:08 8:23 5:09 6:02 3:49 4:33 1:32

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
1.00 11:27 11:27 5.24 61 59-67
2.00 15:37 4:10 14.41 60 59-62
3.00 24:50 9:13 6.51 62 52-75
4.00 43:26 18:36 3.23 63 40-71
5.00 54:04 10:38 5.64 60 59-64
6.00 1:11:19 17:16 3.48 60 60-62
7.00 1:16:01 4:41 12.79 60 60-62
8.00 1:23:36 7:35 7.91 60 60-62
9.00 1:30:07 6:31 9.21 60 60-62
10.00 1:40:56 10:50 5.54 59 45-66
11.00 1:46:31 5:35 10.75 60 40-75
12.00 1:56:37 10:06 5.94 57 44-62
13.00 2:11:07 14:30 4.14 59 44-67
14.00 2:26:46 15:40 3.83 60 56-63
15.00 2:34:32 7:45 7.74 60 60-61
16.00 2:43:23 8:52 6.77 64 53-108
17.00 2:51:38 8:15 7.28 60 60-62
18.00 3:35:38 44:00 1.36 62 58-68
19.00 3:45:29 9:51 6.09 60 44-75
20.00 3:58:30 13:02 4.61 58 44-62
21.00 4:09:49 11:18 5.31 60 43-72
22.00 4:40:28 30:39 1.96 62 52-79
23.00 5:18:30 38:02 1.58 61 60-65
24.00 5:28:58 10:28 5.73 62 40-96
25.00 5:49:24 20:25 2.94 60 58-60
26.00 6:01:03 11:39 5.15 60 60-61
27.00 6:10:13 9:10 6.55 60 60-60
28.00 6:16:42 6:29 9.25 60 60-62
28.84 6:22:38 5:56 8.48 60 60-62

Cadence

60 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:49 3:39 More
1km 2:29 4:00 More
Mile 4:06 4:06 More
5k 18:33 5:58 More
5 miles 34:45 6:57 More
10k 46:19 7:27 More
10 miles 1:29:30 8:57 More
Half 2:08:09 9:47 More
20 miles 3:52:31 11:38 More
Mara 5:58:02 13:40 More

Predictions

Dist Time Per Mile
10 miles 1:58:56 11:54
20km 2:31:10 12:10
15 miles 3:06:02 12:24
20 miles 4:15:31 12:47
40km 5:24:44 13:04
25 miles 5:26:50 13:04
42km 5:42:42 13:08
50 miles 11:42:08 14:03
56 miles 13:15:38 14:12
100 miles 25:08:22 15:05
112 miles 28:29:14 15:16
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