Mon 12th Jul 2021 at 2:00pm by jeronimo
Walk > General
-
Time
49:20
-
Miles
2.42
-
Min/mi
20:23
-
Stride(cm)
70
-
Cals
276
-
Cadence
113
-
BPM
97
-
%MHR
56.5
-
B/mi
1969
-
Asc(m)
205
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:00(16:06/m) 111/141bpm [1786b/mi] 75cal 59/85rpm 3.73/6.74mph
2) 0.62m - 14:18(23:00/m) 97/136bpm [2231b/mi] 77cal 41/88rpm 2.61/6.99mph
3) 0.62m - 13:40(22:00/m) 91/108bpm [2002b/mi] 68cal 42/58rpm 2.73/3.23mph
4) 0.55m - 11:23(20:31/m) 89/99bpm [1827b/mi] 56cal 50/60rpm 2.92/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:41 |
102 97-107 |
1905 |
110 104-114 |
17/22 |
0.25 |
4:27 |
2:07 |
16:57 |
102 97-107 |
1728 |
115 110-120 |
9/13 |
0.38 |
6:29 |
2:02 |
16:17 |
110 100-118 |
1792 |
118 114-122 |
0/22 |
0.50 |
8:06 |
1:36 |
12:50 |
131 113-141 |
1681 |
145 114-170 |
9/15 |
0.63 |
10:03 |
1:58 |
15:41 |
115 105-130 |
1803 |
119 114-126 |
13/6 |
0.75 |
11:49 |
1:46 |
14:09 |
119 107-136 |
1684 |
136 116-176 |
8/18 |
0.88 |
13:43 |
1:54 |
15:12 |
104 96-111 |
1582 |
120 118-122 |
37/20 |
1.00 |
30:38 |
16:55 +11:27
|
2:15:19 |
98 74-120 |
13260 |
125 88-172 |
10/8 |
1.13 |
33:20 |
2:42 |
21:33 |
90 83-96 |
1939 |
106 98-114 |
1/10 |
1.25 |
35:52 |
2:32 |
20:19 |
90 84-102 |
1829 |
110 104-116 |
19/12 |
1.38 |
38:23 |
2:31 |
20:07 |
89 82-103 |
1790 |
109 98-112 |
19/20 |
1.50 |
51:10 |
12:47 +10:45
|
1:42:18 |
86 77-92 |
8797 |
106 84-114 |
11/21 |
1.63 |
1:13:36 |
22:26 +19:03
|
2:59:30 |
91 80-100 |
16334 |
106 90-114 |
24/29 |
1.75 |
1:16:06 |
2:30 |
19:56 |
95 89-106 |
1894 |
106 94-112 |
12/29 |
1.88 |
1:22:35 |
6:29 +3:09
|
51:56 |
95 86-108 |
4933 |
107 98-114 |
24/8 |
2.00 |
1:25:39 |
3:03 |
24:25 |
90 82-98 |
2197 |
106 88-112 |
10/10 |
2.13 |
1:31:24 |
5:45 +3:19
|
46:00 |
90 81-99 |
4140 |
107 98-112 |
5/12 |
2.25 |
1:33:49 |
2:25 |
19:19 |
88 83-94 |
1700 |
110 106-120 |
21/19 |
2.38 |
1:36:10 |
2:21 |
18:50 |
89 85-93 |
1676 |
111 108-114 |
16/17 |
2.47 |
1:38:00 |
1:50 |
20:22 |
92 85-96 |
1874 |
108 104-110 |
15/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:56 |
More |
800m |
7:10 |
14:24 |
More |
1km |
9:02 |
14:32 |
More |
Mile |
30:37 |
30:37 |
More |
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