Mon 12th Jul 2021 at 2:00pm by jeronimo

Walk > General

  • Time
    49:20
  • Miles
    2.42
  • Min/mi
    20:23
  • Stride(cm)
    70
  • Cals
    276
  • Cadence
    113
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1969
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:06/m) 111/141bpm [1786b/mi] 75cal 59/85rpm 3.73/6.74mph
2) 0.62m - 14:18(23:00/m) 97/136bpm [2231b/mi] 77cal 41/88rpm 2.61/6.99mph
3) 0.62m - 13:40(22:00/m) 91/108bpm [2002b/mi] 68cal 42/58rpm 2.73/3.23mph
4) 0.55m - 11:23(20:31/m) 89/99bpm [1827b/mi] 56cal 50/60rpm 2.92/3.38mph
10:00 14:18 13:40 11:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 3% 13% 19% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 102 97-107 1905 110 104-114 17/22
0.25 4:27 2:07 16:57 102 97-107 1728 115 110-120 9/13
0.38 6:29 2:02 16:17 110 100-118 1792 118 114-122 0/22
0.50 8:06 1:36 12:50 131 113-141 1681 145 114-170 9/15
0.63 10:03 1:58 15:41 115 105-130 1803 119 114-126 13/6
0.75 11:49 1:46 14:09 119 107-136 1684 136 116-176 8/18
0.88 13:43 1:54 15:12 104 96-111 1582 120 118-122 37/20
1.00 30:38 16:55 +11:27 2:15:19 98 74-120 13260 125 88-172 10/8
1.13 33:20 2:42 21:33 90 83-96 1939 106 98-114 1/10
1.25 35:52 2:32 20:19 90 84-102 1829 110 104-116 19/12
1.38 38:23 2:31 20:07 89 82-103 1790 109 98-112 19/20
1.50 51:10 12:47 +10:45 1:42:18 86 77-92 8797 106 84-114 11/21
1.63 1:13:36 22:26 +19:03 2:59:30 91 80-100 16334 106 90-114 24/29
1.75 1:16:06 2:30 19:56 95 89-106 1894 106 94-112 12/29
1.88 1:22:35 6:29 +3:09 51:56 95 86-108 4933 107 98-114 24/8
2.00 1:25:39 3:03 24:25 90 82-98 2197 106 88-112 10/10
2.13 1:31:24 5:45 +3:19 46:00 90 81-99 4140 107 98-112 5/12
2.25 1:33:49 2:25 19:19 88 83-94 1700 110 106-120 21/19
2.38 1:36:10 2:21 18:50 89 85-93 1676 111 108-114 16/17
2.47 1:38:00 1:50 20:22 92 85-96 1874 108 104-110 15/6

Heart

97/141max
  • Show Beats/Mile

Elevation

Asc 205m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.5% 20:04
See your biggest climbs

Cadence

113 (176 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:56 More
800m 7:10 14:24 More
1km 9:02 14:32 More
Mile 30:37 30:37 More

Predictions

Dist Time Per Mile
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