Mon 12th Jul 2021 at 5:00pm by G Mac

Run > General

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Time
34:30
Miles
4.56
Min/mi
7:34
Pacing
64%
WAVA
65.50
Stride(cm)
118
Cals
483
Cadence
181
BPM
143
%MHR
84.4
B/mi
1080
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133/145bpm [1024b/mi] 100cal 7.79/8.31mph
2) 1m - 7:29(7:29/m) 143/148bpm [1069b/mi] 105cal 8.03/8.43mph
3) 1m - 7:42(7:42/m) 141/150bpm [1085b/mi] 103cal 7.8/8.83mph
4) 1m - 7:33(7:33/m) 154/161bpm [1163b/mi] 113cal 7.95/8.37mph
5) 0.56m - 4:04(7:14/m) 156/163bpm [1129b/mi] 62cal 8.29/8.35mph

7:42 7:29 7:42 7:33 4:04

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	99 69-131	775	179 176-182	6/0
0.25	1:59	1:01	8:05	132 127-134	1067	179 178-180	2/3
0.38	2:57	57	7:39	134 132-135	1025	179 178-182	4/3
0.50	3:55	58	7:46	136 134-138	1056	180 178-182	4/0
0.63	4:59	1:04 +5	8:32	137 133-141	1169	182 180-188	1/3
0.75	5:55	56	7:27	140 138-142	1042	182 178-184	3/1
0.88	6:53	58	7:42	141 139-143	1087	182 180-184	1/4
1.00	7:47	54	7:14	142 139-144	1027	182 180-184	4/0
1.13	8:41	54	7:10	141 138-145	1011	185 182-190	0/10
1.25	9:35	54	7:14	140 138-142	1013	182 180-184	0/7
1.38	10:32	57	7:35	146 141-147	1106	182 178-184	8/4
1.50	11:28	57	7:35	144 142-145	1091	181 180-182	2/2
1.63	12:26	57	7:39	141 139-145	1078	180 180-182	2/4
1.75	13:23	57	7:36	145 143-146	1102	180 178-182	3/6
1.88	14:19	56	7:29	143 141-145	1071	179 178-180	2/5
2.00	15:15	56	7:31	143 141-145	1074	179 178-182	2/8
2.13	16:13	58	7:43	141 138-144	1088	179 178-180	0/3
2.25	17:11	58	7:46	142 140-144	1102	179 178-180	1/2
2.38	18:09	58	7:43	143 140-146	1104	179 178-182	1/4
2.50	19:08	58	7:46	145 143-146	1126	179 178-180	5/2
2.63	21:27	2:20 +1:27	18:37	125 104-150	2327	175 106-182	2/3
2.75	22:27	1:00	8:03	136 127-143	1094	181 178-186	0/2
2.88	23:26	59	7:48	147 144-148	1147	179 178-182	3/1
3.00	24:24	58	7:47	148 145-150	1151	179 178-182	1/3
3.13	25:24	59	7:53	150 148-153	1183	181 178-182	4/2
3.25	26:21	58	7:40	152 150-156	1166	181 180-182	7/3
3.38	27:19	58	7:42	153 152-154	1179	182 180-184	11/2
3.50	28:16	58	7:41	154 152-156	1182	182 182-182	6/5
3.63	29:14	58	7:42	155 154-157	1194	182 180-184	8/3
3.75	30:06	52	6:53	155 154-158	1066	183 180-184	9/2
3.88	31:00	54	7:16	154 152-156	1119	183 182-184	0/14
4.00	31:57	57	7:37	157 153-161	1196	184 182-186	14/3
4.13	33:34	1:36 +45	12:51	153 132-161	1965	178 102-188	4/16
4.25	34:31	57	7:37	148 135-156	1127	186 184-188	4/0
4.38	35:25	55	7:17	159 156-160	1157	186 184-188	4/3
4.50	36:20	54	7:15	160 158-163	1161	186 184-188	5/0
4.56	36:47	27	7:12	162 161-163	1168	186 184-188	2/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 39m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	7:29
11 7.7%	7:36
See your biggest climbs

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	181	4.6	34:27	7:34
Walk	6.1	104	0	2:15	17:49:36
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.68%	More
800m	3:36	7:15	56.07%	More
1km	4:33	7:19	57.88%	More
Mile	7:26	7:26	60.10%	More
5k	24:55	8:01	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	22:58	7:24	66.25
5M	38:02	7:36	65.26
10km	47:54	7:43	64.76
10M	1:19:18	7:56	64.72
Half	1:45:35	8:04	63.85
20M	2:45:21	8:16	64.61
Mara	3:40:09	8:24	64.71

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