Mon 12th Jul 2021 at 5:00pm by Simons Dad

Walk > General

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Time
16:58
Miles
0.95
Min/mi
17:52
Stride(cm)
78
Cals
100
Cadence
116
BPM
74
%MHR
43.3
B/mi
1321
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 16:58(17:49/m) 74/85bpm [1319b/mi] 100cal 54/73rpm

16:58

Pin Map

0mi in 0

Pace

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	70 62-74	1389	123 112-146	1/1
0.13	2:21	1:07	17:48	72 65-77	1281	115 112-118	2/1
0.19	3:26	1:05	17:16	81 76-85	1399	112 110-116	4/4
0.25	4:28	1:02	16:34	79 72-82	1309	117 114-118	2/4
0.31	5:41	1:13	19:25	72 67-76	1398	116 112-118	4/4
0.38	6:44	1:03	16:55	73 71-76	1234	116 114-118	15/1
0.44	7:47	1:03	16:42	75 70-78	1253	116 114-118	5/4
0.50	9:02	1:15	19:56	75 70-78	1494	114 110-118	9/3
0.56	10:04	1:03	16:44	74 71-76	1239	114 110-118	3/1
0.63	11:11	1:06	17:41	73 71-75	1290	115 112-118	3/9
0.69	12:16	1:05	17:27	73 68-78	1274	118 116-120	9/9
0.75	13:21	1:05	17:18	72 70-76	1245	116 110-120	0/14
0.81	14:21	1:00	16:08	75 72-77	1210	117 114-118	5/5
0.88	15:24	1:02	16:40	75 74-78	1250	118 116-120	3/5
0.94	16:32	1:08	18:06	76 74-78	1376	113 108-118	2/3
0.95	16:59	27	31:21	72 69-74	2258	111 110-112	1/0

Heart

74/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.9%	16:36
See your biggest climbs

Cadence

116 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:34	17:13	More
1km	10:47	17:21	More

Predictions

Dist	Time	Per Mile

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