Mon 12th Jul 2021 at 4:00pm by PenW

Walk > General

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Time
47:48
Miles
1.66
Min/mi
28:48
Stride(cm)
54
Cals
193
Cadence
104
BPM
98
%MHR
57.6
B/mi
2835
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:13(28:13/m) 98/120bpm [2765b/mi] 112cal 29/71rpm 2.13/3.72mph
2) 0.66m - 19:35(29:30/m) 99/130bpm [2921b/mi] 81cal 27/106rpm 2.03/4.22mph

28:13 19:35

Pace

63%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:27	95 88-105	3367	104 98-108	2/3
0.13	4:19	2:06	33:34	106 93-118	3558	93 80-102	3/2
0.19	5:59	1:40	26:39	108 94-119	2878	95 80-104	4/3
0.25	8:09	2:10	34:38	100 91-107	3464	103 88-108	4/2
0.31	9:56	1:47	28:37	88 85-92	2518	100 84-110	0/6
0.38	11:25	1:29	23:49	89 84-93	2120	105 98-112	2/2
0.44	12:52	1:27	23:16	92 88-97	2140	107 100-116	2/2
0.50	14:37	1:44	27:49	92 83-104	2558	102 88-142	3/1
0.56	16:40	2:03	32:47	98 91-107	3213	99 88-110	5/1
0.63	18:22	1:43	27:25	96 89-100	2632	105 98-112	1/3
0.69	20:00	1:37	25:58	100 95-106	2596	104 86-120	1/6
0.75	21:49	1:49	29:00	104 97-109	3015	102 90-126	3/4
0.81	23:18	1:29	23:44	103 97-109	2445	106 96-114	3/2
0.88	24:33	1:16	20:09	98 93-102	1975	107 100-114	3/2
0.94	25:54	1:21	21:33	101 97-106	2177	103 90-110	2/3
1.00	28:12	2:18	36:43	102 91-109	3745	106 90-116	3/3
1.06	29:35	1:23	22:14	110 101-126	2446	106 98-116	3/3
1.13	32:05	2:30	39:52	93 80-107	3708	104 88-116	2/2
1.19	34:48	2:43	43:32	93 82-99	4048	102 86-110	2/3
1.25	37:00	2:12	35:08	90 83-95	3162	102 98-106	3/2
1.31	38:56	1:57	31:05	94 89-100	2923	105 96-112	4/3
1.38	40:26	1:30	24:00	115 95-130	2759	101 82-114	3/4
1.44	42:35	2:09	34:18	104 99-115	3568	105 90-112	3/2
1.50	43:53	1:18	20:47	100 93-104	2078	119 102-212	6/3
1.56	45:18	1:25	22:39	101 94-105	2288	114 100-120	2/4
1.63	46:42	1:24	22:25	96 93-100	2152	112 108-120	4/3
1.66	47:48	1:06	28:21	99 97-102	2807	106 92-118	1/2

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (212 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	12:49	25:47	More
1km	15:46	25:22	More
Mile	26:59	26:59	More

Predictions

Dist	Time	Per Mile

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