Mon 12th Jul 2021 at 4:00pm by Flash⚡Gordy

Run > General

  • Time
    56:15
  • Miles
    7.25
  • Min/mi
    7:46
  • Pacing
    62%
  • WAVA
    55.79
  • Stride(cm)
    128
  • Cals
    692
  • Watts
    205
  • Cadence
    162
  • BPM
    157
  • %MHR
    93
  • B/mi
    1219
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 13:04(8:43/m) 147/165bpm [1281b/mi] 136cal 197/W 6.88/8.88mph
2) 5m - 34:41(6:56/m) 164/173bpm [1138b/mi] 456cal 218/W 8.64/9.81mph
3) 0.75m - 8:29(11:18/m) 146/173bpm [1650b/mi] 100cal 159/W 5.31/8.98mph
13:04 34:41 8:29

Pace

21% 21% 7% 48% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 131 76-143 1155 151 100-162 171 43-203 47/8
0.50 4:53 2:40 10:42 141 129-147 1508 159 80-168 190 62-220 3/3
0.75 7:05 2:12 8:47 152 140-160 1336 161 142-166 205 64-239 5/4
1.00 8:55 1:51 7:23 153 151-157 1130 162 160-164 208 194-221 8/2
1.25 10:47 1:52 7:26 153 149-157 1137 161 140-166 206 141-236 5/6
1.50 13:04 2:18 9:11 153 133-165 1405 159 52-168 212 28-252 6/3
1.75 14:42 1:38 6:32 163 150-165 1065 165 162-170 244 210-272 6/0
2.00 16:22 1:39 6:37 163 161-165 1078 164 162-170 217 207-234 3/3
2.25 18:00 1:38 6:32 166 163-169 1085 166 162-174 241 218-259 5/2
2.50 19:38 1:39 6:35 164 160-168 1079 164 162-166 220 210-235 2/7
2.75 21:17 1:38 6:34 164 162-168 1077 166 162-170 224 195-240 3/9
3.00 22:59 1:42 6:47 164 161-169 1112 164 144-170 223 124-258 5/5
3.25 24:37 1:39 6:35 161 156-162 1060 165 162-170 218 205-233 1/11
3.50 26:16 1:39 6:36 163 157-167 1075 167 162-172 226 203-243 2/5
3.75 27:54 1:38 6:31 164 162-167 1070 166 164-170 213 198-231 0/5
4.00 30:10 2:16 9:04 156 126-166 1416 158 52-172 190 32-235 0/3
4.25 31:49 1:39 6:37 158 135-168 1044 168 164-172 227 167-253 9/1
4.50 33:29 1:40 6:39 167 163-173 1111 168 166-172 230 210-253 2/2
4.75 35:09 1:40 6:39 166 164-168 1105 167 166-168 217 205-226 0/8
5.00 36:47 1:38 6:31 164 154-167 1070 166 164-170 213 205-228 3/4
5.25 38:33 1:47 7:06 166 161-169 1179 166 160-170 208 69-230 6/2
5.50 40:18 1:45 7:00 168 154-172 1176 169 166-172 225 204-239 2/6
5.75 42:22 2:03 8:13 162 152-173 1331 161 56-172 195 11-239 2/2
6.00 44:11 1:49 7:17 165 160-168 1201 163 96-170 201 58-235 3/2
6.25 46:03 1:52 7:27 166 164-168 1237 167 152-174 199 101-234 10/1
6.50 47:45 1:42 6:49 169 167-173 1152 170 166-176 235 209-284 2/6
6.75 50:27 2:42 10:48 146 130-173 1576 142 88-172 135 47-275 6/0
7.00 52:41 2:15 8:59 155 152-158 1391 161 158-164 176 152-201 3/6
7.25 56:13 3:32 14:07 139 118-156 1963 156 50-168 171 31-221 4/0
7.25 56:15 2 25:23 156 156-156 3959 136 136-136 164 164-164 0/0

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m, Flat prediction 55:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.6% 8:15
13 2.8% 8:38
12 2.5% 8:00
See your biggest climbs

Power

205W (284 max)
Power Graph
Power Bands

Cadence

162 (176 max) Stride Length: 128cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 46.59% More
800m 3:14 6:29 52.40% More
1km 4:03 6:30 54.84% More
Mile 6:32 6:32 58.96% More
5k 21:05 6:47 61.92% More
5 miles 34:40 6:56 61.43% More
10k 45:03 7:15 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 55.90
5km 22:55 7:23 56.98
5M 37:56 7:35 56.13
10km 47:46 7:41 55.78
10M 1:19:06 7:55 55.68
Half 1:45:19 8:02 54.93
20M 2:44:55 8:15 55.58
Mara 3:39:34 8:23 55.67
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