Mon 12th Jul 2021 at 4:00pm by Flash⚡Gordy
Run > General
-
Time
56:15
-
Miles
7.25
-
Min/mi
7:46
-
Pacing
62%
-
WAVA
55.79
-
Stride(cm)
128
-
Cals
692
-
Watts
205
-
Cadence
162
-
BPM
157
-
%MHR
93
-
B/mi
1219
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 13:04(8:43/m) 147/165bpm [1281b/mi] 136cal 197/W 6.88/8.88mph
2) 5m - 34:41(6:56/m) 164/173bpm [1138b/mi] 456cal 218/W 8.64/9.81mph
3) 0.75m - 8:29(11:18/m) 146/173bpm [1650b/mi] 100cal 159/W 5.31/8.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
131 76-143 |
1155 |
151 100-162 |
171 43-203 |
47/8 |
0.50 |
4:53 |
2:40 |
10:42 |
141 129-147 |
1508 |
159 80-168 |
190 62-220 |
3/3 |
0.75 |
7:05 |
2:12 |
8:47 |
152 140-160 |
1336 |
161 142-166 |
205 64-239 |
5/4 |
1.00 |
8:55 |
1:51 |
7:23 |
153 151-157 |
1130 |
162 160-164 |
208 194-221 |
8/2 |
1.25 |
10:47 |
1:52 |
7:26 |
153 149-157 |
1137 |
161 140-166 |
206 141-236 |
5/6 |
1.50 |
13:04 |
2:18 |
9:11 |
153 133-165 |
1405 |
159 52-168 |
212 28-252 |
6/3 |
1.75 |
14:42 |
1:38 |
6:32 |
163 150-165 |
1065 |
165 162-170 |
244 210-272 |
6/0 |
2.00 |
16:22 |
1:39 |
6:37 |
163 161-165 |
1078 |
164 162-170 |
217 207-234 |
3/3 |
2.25 |
18:00 |
1:38 |
6:32 |
166 163-169 |
1085 |
166 162-174 |
241 218-259 |
5/2 |
2.50 |
19:38 |
1:39 |
6:35 |
164 160-168 |
1079 |
164 162-166 |
220 210-235 |
2/7 |
2.75 |
21:17 |
1:38 |
6:34 |
164 162-168 |
1077 |
166 162-170 |
224 195-240 |
3/9 |
3.00 |
22:59 |
1:42 |
6:47 |
164 161-169 |
1112 |
164 144-170 |
223 124-258 |
5/5 |
3.25 |
24:37 |
1:39 |
6:35 |
161 156-162 |
1060 |
165 162-170 |
218 205-233 |
1/11 |
3.50 |
26:16 |
1:39 |
6:36 |
163 157-167 |
1075 |
167 162-172 |
226 203-243 |
2/5 |
3.75 |
27:54 |
1:38 |
6:31 |
164 162-167 |
1070 |
166 164-170 |
213 198-231 |
0/5 |
4.00 |
30:10 |
2:16 |
9:04 |
156 126-166 |
1416 |
158 52-172 |
190 32-235 |
0/3 |
4.25 |
31:49 |
1:39 |
6:37 |
158 135-168 |
1044 |
168 164-172 |
227 167-253 |
9/1 |
4.50 |
33:29 |
1:40 |
6:39 |
167 163-173 |
1111 |
168 166-172 |
230 210-253 |
2/2 |
4.75 |
35:09 |
1:40 |
6:39 |
166 164-168 |
1105 |
167 166-168 |
217 205-226 |
0/8 |
5.00 |
36:47 |
1:38 |
6:31 |
164 154-167 |
1070 |
166 164-170 |
213 205-228 |
3/4 |
5.25 |
38:33 |
1:47 |
7:06 |
166 161-169 |
1179 |
166 160-170 |
208 69-230 |
6/2 |
5.50 |
40:18 |
1:45 |
7:00 |
168 154-172 |
1176 |
169 166-172 |
225 204-239 |
2/6 |
5.75 |
42:22 |
2:03 |
8:13 |
162 152-173 |
1331 |
161 56-172 |
195 11-239 |
2/2 |
6.00 |
44:11 |
1:49 |
7:17 |
165 160-168 |
1201 |
163 96-170 |
201 58-235 |
3/2 |
6.25 |
46:03 |
1:52 |
7:27 |
166 164-168 |
1237 |
167 152-174 |
199 101-234 |
10/1 |
6.50 |
47:45 |
1:42 |
6:49 |
169 167-173 |
1152 |
170 166-176 |
235 209-284 |
2/6 |
6.75 |
50:27 |
2:42 |
10:48 |
146 130-173 |
1576 |
142 88-172 |
135 47-275 |
6/0 |
7.00 |
52:41 |
2:15 |
8:59 |
155 152-158 |
1391 |
161 158-164 |
176 152-201 |
3/6 |
7.25 |
56:13 |
3:32 |
14:07 |
139 118-156 |
1963 |
156 50-168 |
171 31-221 |
4/0 |
7.25 |
56:15 |
2 |
25:23 |
156 156-156 |
3959 |
136 136-136 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
46.59% |
More |
800m |
3:14 |
6:29 |
52.40% |
More |
1km |
4:03 |
6:30 |
54.84% |
More |
Mile |
6:32 |
6:32 |
58.96% |
More |
5k |
21:05 |
6:47 |
61.92% |
More |
5 miles |
34:40 |
6:56 |
61.43% |
More |
10k |
45:03 |
7:15 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
55.90 |
5km |
22:55 |
7:23 |
56.98 |
5M |
37:56 |
7:35 |
56.13 |
10km |
47:46 |
7:41 |
55.78 |
10M |
1:19:06 |
7:55 |
55.68 |
Half |
1:45:19 |
8:02 |
54.93 |
20M |
2:44:55 |
8:15 |
55.58 |
Mara |
3:39:34 |
8:23 |
55.67 |
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