Notes & Comments
3 comments
MFML - 21 Day Improvers Programme - Day 10/21 - Heat Your Body, Cool Your Nervous System - Leila Sadeghee
Blurb says "This is a meditative, heating practice to cool the nervous system and support the immune system. The class is a fast-flowing and core-focused Anusara-Inspired vinyasa"
Returning to MFML as I have paid for the year (at a bargain price) so I need to make the most of it.
First session with Leila who, as it turns out, is as mad as a box of frogs. She's a tad shouty, forceful and totally obsessed with her kidneys.
But I liked her
This was tough session! Really worked hard. Some extra mean touches - down dog, lift left leg, left leg to outside of left elbow, body in plank, stay there, do three push ups in that position then into pigeon.
And a truly freaky savasana - she got me to use my yoga strap to make a tight loop and tie my ankles together then lie under a blanket tucked in hard at the sides (kind of an S&M version of Adriene's burrito of love)
Interesting
Namaste x
Blurb says "This is a meditative, heating practice to cool the nervous system and support the immune system. The class is a fast-flowing and core-focused Anusara-Inspired vinyasa"
Returning to MFML as I have paid for the year (at a bargain price) so I need to make the most of it.
First session with Leila who, as it turns out, is as mad as a box of frogs. She's a tad shouty, forceful and totally obsessed with her kidneys.
But I liked her
This was tough session! Really worked hard. Some extra mean touches - down dog, lift left leg, left leg to outside of left elbow, body in plank, stay there, do three push ups in that position then into pigeon.
And a truly freaky savasana - she got me to use my yoga strap to make a tight loop and tie my ankles together then lie under a blanket tucked in hard at the sides (kind of an S&M version of Adriene's burrito of love)
Interesting
Namaste x
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You're not selling that one....
Not convinced either.