Mon 12th Jul 2021 at 3:00pm by Dibble

Run > General

Follow User
0 👍

Time
1:41:00
Miles
2.45
Min/mi
41:13
Pacing
0%
WAVA
12.45
Stride(cm)
37
Cals
283
Cadence
106
BPM
65
%MHR
37.4
B/mi
2671
Asc(m)
9
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:27(14:27/km) 73/125bpm [1054b/km] 58cal 4.15/10.68kmph
2) 1km - 11:29(11:29/km) 74/85bpm [850b/km] 66cal 5.23/5.88kmph
3) 1km - 10:55(10:55/km) 80/132bpm [873b/km] 62cal 5.5/5.98kmph
4) 0.94km - 1:04:09(1:08:09/km) 59/90bpm [4021b/km] 97cal 0.88/26.81kmph

14:27 11:29 10:55 1:04:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	92 76-124	1915	107 96-112	4/11
0.25	4:48	2:11	17:31	72 63-78	1262	108 104-110	4/5
0.38	8:04	3:17	26:12	69 50-81	1808	107 102-110	6/5
0.50	12:11	4:07	32:56	67 46-90	2206	107 100-110	15/1
0.63	14:31	2:20	18:37	69 62-75	1285	106 102-110	9/2
0.75	17:07	2:36	20:49	76 65-85	1582	102 86-108	1/2
0.88	19:28	2:21	18:51	72 66-79	1358	102 98-108	1/17
1.00	21:40	2:12	17:33	74 69-78	1299	105 100-108	7/1
1.13	23:54	2:14	17:55	73 67-80	1308	104 100-110	2/4
1.25	26:03	2:08	17:07	76 71-83	1300	106 102-110	0/0
1.38	28:08	2:05	16:41	78 75-81	1301	107 104-110	0/0
1.50	30:31	2:23	19:06	92 74-132	1757	105 82-110	0/0
1.63	32:37	2:06	16:51	95 68-126	1601	107 102-110	0/0
1.75	34:48	2:11	17:29	69 63-75	1207	107 104-110	0/0
1.88	37:01	2:13	17:43	65 56-75	1151	104 100-108	0/0
2.00	40:26	3:25	27:20	73 63-90	1996	110 98-244	0/0
2.13	52:31	12:05	1:36:38	60 52-78	5798	-	0/0
2.25	1:14:00	21:29	2:51:48	58 53-63	9965	-	6/6
2.38	1:26:36	12:36	1:40:48	59 52-86	5947	107 94-132	0/0
2.45	1:41:00	14:24	3:14:24	56 48-76	10886	-	0/0

Heart

65/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 24m, Flat prediction 2:17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	18:25
See your biggest climbs

Cadence

106 (244 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	244	0	3	12:01
Walk	34.0	105	2.4	34:18	14:02
Still	66.0	-	-	1:06:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:48	21.37%	More
800m	8:29	17:04	25.19%	More
1km	10:46	17:19	25.89%	More
Mile	17:30	17:30	27.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:04	38:04	12.45
5km	2:10:49	42:06	12.35
5M	3:39:39	43:56	12.03
10km	4:38:18	44:47	11.88
10M	7:47:16	46:44	11.72
Half	10:27:01	47:52	11.48
20M	16:34:02	49:42	11.48
Mara	22:13:52	50:55	11.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry