Mon 12th Jul 2021 at 1:00pm by fish-erman friends

Run > General

  • Time
    1:31:25
  • Miles
    5.07
  • Min/mi
    18:02
  • Pacing
    38%
  • WAVA
    28.28
  • Stride(cm)
    195
  • Cals
    216
  • Cadence
    46
  • BPM
    79
  • %MHR
    41.5
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:02(9:45/m) 70/76bpm [682b/mi] 6cal 20/20rpm 6.16/13.5mph
2) 0.31m - 4:47(15:24/m) 72/88bpm [1109b/mi] 10cal 20/20rpm 3.89/9.03mph
3) 0.31m - 5:30(17:42/m) 64/74bpm [1133b/mi] 8cal 20/20rpm 3.39/8.1mph
4) 0.31m - 8:53(28:36/m) 71/107bpm [2030b/mi] 17cal 25/30rpm 2.1/5.51mph
5) 0.31m - 9:54(31:52/m) 68/79bpm [2167b/mi] 15cal 34/34rpm 1.88/5.7mph
6) 0.31m - 3:23(10:54/m) 66/75bpm [719b/mi] 4cal 34/34rpm 5.51/9.67mph
7) 0.31m - 6:24(20:34/m) 80/104bpm [1646b/mi] 18cal 24/42rpm 2.92/9.58mph
8) 0.31m - 5:15(16:53/m) 85/93bpm [1435b/mi] 16cal 21/48rpm 3.55/8.72mph
9) 0.31m - 8:23(26:59/m) 92/103bpm [2483b/mi] 34cal 24/51rpm 2.22/7.48mph
10) 0.31m - 4:27(14:21/m) 94/99bpm [1349b/mi] 19cal 24/46rpm 4.18/9.34mph
11) 0.31m - 4:29(14:25/m) 83/97bpm [1197b/mi] 12cal 21/32rpm 4.16/7.89mph
12) 0.31m - 5:09(16:34/m) 73/84bpm [1210b/mi] 9cal 19/22rpm 3.62/7.54mph
13) 0.31m - 5:37(18:04/m) 76/101bpm [1374b/mi] 11cal 21/23rpm 3.32/7.87mph
14) 0.31m - 4:53(15:43/m) 67/74bpm [1053b/mi] 6cal 21/23rpm 3.82/9.31mph
15) 0.31m - 2:47(8:57/m) 70/78bpm [627b/mi] 4cal 21/23rpm 6.7/10.09mph
16) 0.31m - 2:21(7:35/m) 68/72bpm [516b/mi] 3cal 33/33rpm 7.91/10.36mph
17) 0.1m - 6:11(1:00:28/m) 90/124bpm [5442b/mi] 24cal 23/51rpm 0.99/4.87mph
3:02 4:47 5:30 8:53 9:54 3:23 6:24 5:15 8:23 4:27 4:29 5:09 5:37 4:53 2:47 2:21 6:11
Pin Map
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0mi in 0

Pace

66% 4% 7% 7% 6% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:59 70 63-76 629 40 40-40
0.50 6:27 4:12 16:49 73 58-88 1227 -
0.75 8:59 2:32 10:07 66 61-73 667 -
1.00 15:36 6:37 26:28 65 59-74 1720 -
1.25 22:33 6:58 27:51 78 61-105 2172 49 46-50
1.50 28:37 6:03 24:14 67 56-78 1624 -
1.75 34:28 5:51 23:24 69 59-76 1615 68 68-68
2.00 38:08 3:40 14:39 76 49-98 1113 42 40-46
2.25 42:21 4:13 16:53 87 66-102 1469 45 38-56
2.50 47:57 5:36 22:23 85 73-96 1903 41 28-58
2.75 54:55 6:58 27:54 91 82-103 2539 52 36-102
3.00 57:47 2:52 11:28 92 84-97 1055 46 28-68
3.25 1:02:36 4:49 19:16 87 70-99 1677 44 32-66
3.50 1:05:39 3:03 +1 12:11 75 66-88 914 41 30-42
3.75 1:10:06 4:27 17:49 74 66-83 1318 -
4.00 1:14:38 4:32 18:07 83 69-101 1504 42 40-46
4.25 1:18:56 4:18 17:11 69 61-78 1186 -
4.50 1:21:54 2:58 11:53 68 61-77 808 -
4.75 1:23:26 1:32 6:06 68 61-72 415 -
5.00 1:25:46 2:20 9:21 70 62-83 655 84 66-102
5.07 1:31:25 5:39 1:21:20 95 70-123 7727 40 28-50

Heart

79/123max
  • Show Beats/Mile

Cadence

46 (102 max) Stride Length: 195cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 58.35% More
800m 3:08 6:19 65.98% More
1km 4:46 7:41 56.54% More
Mile 11:12 11:12 40.89% More
5k 49:12 15:50 31.71% More
5 miles 1:25:46 17:09 29.71% More

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 30.63
5km 52:56 17:02 29.48
5M 1:30:01 18:00 28.31
10km 1:54:42 18:28 27.78
10M 3:15:02 19:30 27.05
Half 4:23:35 20:07 26.30
20M 7:02:35 21:08 25.99
Mara 9:31:08 21:48 25.64

Bespoke Fields

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