-
Time
1:31:25
-
Miles
5.07
-
Min/mi
18:02
-
Pacing
38%
-
WAVA
28.28
-
Stride(cm)
195
-
Cals
216
-
Cadence
46
-
BPM
79
-
%MHR
41.5
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:02(9:45/m) 70/76bpm [682b/mi] 6cal 20/20rpm 6.16/13.5mph
2) 0.31m - 4:47(15:24/m) 72/88bpm [1109b/mi] 10cal 20/20rpm 3.89/9.03mph
3) 0.31m - 5:30(17:42/m) 64/74bpm [1133b/mi] 8cal 20/20rpm 3.39/8.1mph
4) 0.31m - 8:53(28:36/m) 71/107bpm [2030b/mi] 17cal 25/30rpm 2.1/5.51mph
5) 0.31m - 9:54(31:52/m) 68/79bpm [2167b/mi] 15cal 34/34rpm 1.88/5.7mph
6) 0.31m - 3:23(10:54/m) 66/75bpm [719b/mi] 4cal 34/34rpm 5.51/9.67mph
7) 0.31m - 6:24(20:34/m) 80/104bpm [1646b/mi] 18cal 24/42rpm 2.92/9.58mph
8) 0.31m - 5:15(16:53/m) 85/93bpm [1435b/mi] 16cal 21/48rpm 3.55/8.72mph
9) 0.31m - 8:23(26:59/m) 92/103bpm [2483b/mi] 34cal 24/51rpm 2.22/7.48mph
10) 0.31m - 4:27(14:21/m) 94/99bpm [1349b/mi] 19cal 24/46rpm 4.18/9.34mph
11) 0.31m - 4:29(14:25/m) 83/97bpm [1197b/mi] 12cal 21/32rpm 4.16/7.89mph
12) 0.31m - 5:09(16:34/m) 73/84bpm [1210b/mi] 9cal 19/22rpm 3.62/7.54mph
13) 0.31m - 5:37(18:04/m) 76/101bpm [1374b/mi] 11cal 21/23rpm 3.32/7.87mph
14) 0.31m - 4:53(15:43/m) 67/74bpm [1053b/mi] 6cal 21/23rpm 3.82/9.31mph
15) 0.31m - 2:47(8:57/m) 70/78bpm [627b/mi] 4cal 21/23rpm 6.7/10.09mph
16) 0.31m - 2:21(7:35/m) 68/72bpm [516b/mi] 3cal 33/33rpm 7.91/10.36mph
17) 0.1m - 6:11(1:00:28/m) 90/124bpm [5442b/mi] 24cal 23/51rpm 0.99/4.87mph
3:02 4:47 5:30 8:53 9:54 3:23 6:24 5:15 8:23 4:27 4:29 5:09 5:37 4:53 2:47 2:21 6:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
70 63-76 |
629 |
40 40-40 |
0.50 |
6:27 |
4:12 |
16:49 |
73 58-88 |
1227 |
- |
0.75 |
8:59 |
2:32 |
10:07 |
66 61-73 |
667 |
- |
1.00 |
15:36 |
6:37 |
26:28 |
65 59-74 |
1720 |
- |
1.25 |
22:33 |
6:58 |
27:51 |
78 61-105 |
2172 |
49 46-50 |
1.50 |
28:37 |
6:03 |
24:14 |
67 56-78 |
1624 |
- |
1.75 |
34:28 |
5:51 |
23:24 |
69 59-76 |
1615 |
68 68-68 |
2.00 |
38:08 |
3:40 |
14:39 |
76 49-98 |
1113 |
42 40-46 |
2.25 |
42:21 |
4:13 |
16:53 |
87 66-102 |
1469 |
45 38-56 |
2.50 |
47:57 |
5:36 |
22:23 |
85 73-96 |
1903 |
41 28-58 |
2.75 |
54:55 |
6:58 |
27:54 |
91 82-103 |
2539 |
52 36-102 |
3.00 |
57:47 |
2:52 |
11:28 |
92 84-97 |
1055 |
46 28-68 |
3.25 |
1:02:36 |
4:49 |
19:16 |
87 70-99 |
1677 |
44 32-66 |
3.50 |
1:05:39 |
3:03 +1
|
12:11 |
75 66-88 |
914 |
41 30-42 |
3.75 |
1:10:06 |
4:27 |
17:49 |
74 66-83 |
1318 |
- |
4.00 |
1:14:38 |
4:32 |
18:07 |
83 69-101 |
1504 |
42 40-46 |
4.25 |
1:18:56 |
4:18 |
17:11 |
69 61-78 |
1186 |
- |
4.50 |
1:21:54 |
2:58 |
11:53 |
68 61-77 |
808 |
- |
4.75 |
1:23:26 |
1:32 |
6:06 |
68 61-72 |
415 |
- |
5.00 |
1:25:46 |
2:20 |
9:21 |
70 62-83 |
655 |
84 66-102 |
5.07 |
1:31:25 |
5:39 |
1:21:20 |
95 70-123 |
7727 |
40 28-50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
58.35% |
More |
800m |
3:08 |
6:19 |
65.98% |
More |
1km |
4:46 |
7:41 |
56.54% |
More |
Mile |
11:12 |
11:12 |
40.89% |
More |
5k |
49:12 |
15:50 |
31.71% |
More |
5 miles |
1:25:46 |
17:09 |
29.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:57 |
14:57 |
30.63 |
5km |
52:56 |
17:02 |
29.48 |
5M |
1:30:01 |
18:00 |
28.31 |
10km |
1:54:42 |
18:28 |
27.78 |
10M |
3:15:02 |
19:30 |
27.05 |
Half |
4:23:35 |
20:07 |
26.30 |
20M |
7:02:35 |
21:08 |
25.99 |
Mara |
9:31:08 |
21:48 |
25.64 |
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