Mon 12th Jul 2021 at 11:00am by KeefG

Bike > General

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Time
2:00:35
Miles
30.14
Mph
15
FBI
66.87
Cals
1603
Cadence
82
Asc(m)
409
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:09(4:14/m) 282cal 76/116rpm 14.18/27.41mph
2) 5m - 18:51(3:46/m) 275cal 81/106rpm 15.91/31.95mph
3) 5m - 19:24(3:53/m) 279cal 84/102rpm 15.46/24.87mph
4) 5m - 20:12(4:02/m) 246cal 86/109rpm 14.85/24.05mph
5) 5m - 19:36(3:55/m) 247cal 86/101rpm 15.31/21.84mph
6) 5m - 20:41(4:08/m) 265cal 84/120rpm 14.5/29.43mph
7) 0.14m - 41(4:45/m) 9cal 82/90rpm 12.64/17.63mph

21:09 18:51 19:24 20:12 19:36 20:41 41

Pace

16%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:10	5:10	11.62	8/16
2.00	9:29	4:19	13.90	27/13
3.00	22:49	13:20	4.50	15/16
4.00	27:00	4:11	14.33	10/26
5.00	31:26	4:26	13.53	28/23
6.00	34:54	3:28	17.35	33/17
7.00	38:39	3:45	15.98	20/41
8.00	42:39	4:00	15.02	18/27
9.00	46:20	3:41	16.28	23/24
10.00	50:17	3:58	15.15	15/29
11.00	54:56	4:38	12.95	24/21
12.00	58:44	3:48	15.75	18/20
13.00	1:03:07	4:23	13.68	19/18
14.00	1:06:42	3:35	16.75	35/23
15.00	1:10:24	3:42	16.23	21/27
16.00	1:14:01	3:37	16.60	30/36
17.00	1:17:54	3:54	15.41	24/30
18.00	1:22:22	4:27	13.47	9/16
19.00	1:26:47	4:26	13.55	19/8
20.00	1:31:00	4:13	14.25	26/26
21.00	1:49:04	18:05	3.32	10/8
22.00	1:53:17	4:13	14.25	19/12
23.00	1:57:01	3:44	16.05	16/12
24.00	2:00:49	3:48	15.81	20/15
25.00	2:04:40	3:51	15.59	21/13
26.00	2:08:27	3:47	15.88	26/14
27.00	2:13:30	5:03	11.88	19/17
28.00	2:17:54	4:24	13.62	20/23
29.00	2:22:19	4:25	13.61	18/27
30.00	2:26:09	3:51	15.61	21/6
30.14	2:26:49	40	12.96	2/5

Elevation

Asc 409m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.4%	11.3
20 5.8%	10.4
20 9.3%	9.2
17 2.9%	12.0
17 6.8%	9.8
15 5.7%	14.0
See your biggest climbs

Cadence

82 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:24	2:48	More
1km	1:50	2:57	More
Mile	3:10	3:10	More
5k	10:46	3:28	More
5 miles	18:31	3:42	More
10k	23:24	3:46	More
10 miles	38:38	3:52	More
Half	50:49	3:53	More
20 miles	1:29:15	4:28	More
Mara	1:59:54	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	37:27	3:45
20km	47:09	3:48
15 miles	57:33	3:50
20 miles	1:18:04	3:54
40km	1:38:18	3:57
25 miles	1:38:54	3:57
42km	1:43:31	3:58
50 miles	3:26:12	4:07
56 miles	3:52:32	4:09
100 miles	7:09:56	4:18
112 miles	8:04:48	4:20

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