Mon 12th Jul 2021 at 2:00pm by Ira

Run > General

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Time
45:13
Miles
3.83
Min/mi
11:48
Pacing
83%
Stride(cm)
77
Cals
298
Cadence
176
BPM
160
%MHR
93.3
B/mi
1883
Asc(m)
167
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 146/168bpm [1626b/mi] 72cal 5.39/7.66mph
2) 0.37m - 4:18(11:31/m) 165/174bpm [1901b/mi] 30cal 5.21/7.47mph
3) 0.37m - 4:00(10:57/m) 156/163bpm [1709b/mi] 27cal 5.48/6.24mph
4) 0.38m - 4:00(10:26/m) 171/176bpm [1785b/mi] 30cal 5.75/5.99mph
5) 0.42m - 4:00(9:35/m) 179/182bpm [1714b/mi] 31cal 6.26/6.74mph
6) 0m - 3:00(0/m) 179/182bpm [INFb/mi] 31cal
7) 0.96m - 11:46(12:16/m) 164/190bpm [2013b/mi] 77cal 4.89/6.47mph

11:08 4:18 4:00 4:00 4:00 3:00 11:46

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	106 75-141	1361	156 116-180	2/4
0.25	2:58	1:21	10:50	140 137-141	1516	179 178-180	3/5
0.38	4:22	1:24	11:14	146 140-150	1641	178 176-182	7/8
0.50	5:43	1:21	10:52	150 144-156	1629	180 178-182	4/8
0.63	7:07	1:24	11:10	151 150-152	1687	181 180-182	6/0
0.75	8:34	1:27	11:32	155 151-158	1788	182 180-184	6/8
0.88	9:55	1:22	10:54	155 150-158	1689	181 180-182	6/0
1.00	11:07	1:12	9:37	165 157-168	1587	184 178-192	5/3
1.13	12:22	1:15	9:59	168 164-171	1676	185 176-190	7/4
1.25	13:44	1:22	10:53	170 167-174	1850	177 136-190	2/7
1.38	15:31	1:47 +4	14:15	156 144-167	2224	156 130-188	5/7
1.50	16:46	1:15	9:58	149 141-157	1485	187 178-192	6/2
1.63	18:09	1:23	11:06	160 159-162	1777	182 180-186	4/7
1.75	19:38	1:29	11:53	161 158-162	1914	178 156-182	7/17
1.88	20:53	1:15	9:59	169 161-173	1687	187 184-188	15/8
2.00	22:11	1:18	10:26	174 173-176	1815	184 180-186	13/7
2.13	23:31	1:20	10:39	172 171-174	1832	181 146-186	6/15
2.25	24:41	1:10	9:24	178 174-181	1672	189 188-190	9/2
2.38	25:53	1:11	9:29	181 180-182	1716	189 186-190	11/4
2.50	27:05	1:12	9:39	179 176-180	1726	186 184-188	5/7
2.63	28:16	1:11	9:26	181 180-183	1709	186 156-192	12/3
2.75	29:21	1:06	8:45	185 183-187	1618	194 192-194	5/12
2.88	30:30	1:09	9:14	188 186-190	1735	194 192-196	11/6
3.00	31:56	1:25	11:22	177 170-187	2012	177 122-186	3/4
3.13	33:18	1:22	10:58	175 174-176	1919	184 182-186	10/11
3.25	34:34	1:16	10:11	174 173-175	1771	185 184-186	17/16
3.38	35:52	1:18	10:25	176 176-177	1834	184 182-186	5/11
3.50	37:21	1:29	11:52	177 175-179	2101	182 168-184	18/3
3.63	39:22	2:01	16:08	157 140-175	2533	138 130-182	11/17
3.75	41:15	1:53	15:03	133 129-138	2002	142 134-176	6/3
3.83	42:15	1:00	12:36	147 133-157	1853	165 108-178	2/3

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 23m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	9:47
12 6.3%	10:50
10 7.2%	9:08
See your biggest climbs

Cadence

176 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	183	3.5	36:51	10:28
Walk	12.8	132	0.3	5:24	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	32:38	10:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:54	10:54
5km	36:13	11:39
5M	59:59	12:00
10km	1:15:31	12:09
10M	2:05:03	12:30
Half	2:46:30	12:43
20M	4:20:44	13:02
Mara	5:47:09	13:15

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