Mon 12th Jul 2021 at 9:00am by CB.

Run > General

Follow User
0 👍

Time
2:50:30
Miles
6.57
Min/mi
25:57
Pacing
66%
WAVA
19.49
Stride(cm)
59
Cals
671
Cadence
105
BPM
96
%MHR
48.8
B/mi
2496
Asc(m)
1009
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:01(27:01/m) 91/120bpm [2458b/mi] 116cal 2.22/12.08mph
2) 1m - 24:00(24:00/m) 95/113bpm [2280b/mi] 98cal 2.5/3.61mph
3) 1m - 28:44(28:44/m) 98/125bpm [2817b/mi] 123cal 2.09/3.59mph
4) 1m - 32:20(32:20/m) 98/133bpm [3169b/mi] 123cal 1.86/3.34mph
5) 1m - 24:06(24:06/m) 98/115bpm [2363b/mi] 89cal 2.49/3.13mph
6) 1m - 21:12(21:12/m) 100/122bpm [2119b/mi] 85cal 2.83/3.55mph
7) 0.57m - 13:06(22:48/m) 93/115bpm [2120b/mi] 37cal 2.63/3.09mph

27:01 24:00 28:44 32:20 24:06 21:12 13:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:47	93 80-112	1747	113 102-120	28/17
0.50	11:20	6:39	26:35	89 79-97	2365	110 96-120	57/47
0.75	21:52	10:32	42:07	88 74-119	3707	106 80-160	19/45
1.00	27:05	5:13	20:51	99 83-120	2064	109 84-154	23/29
1.25	31:52	4:47	19:08	96 80-113	1838	106 94-120	24/24
1.50	38:07	6:15	24:59	94 83-106	2348	106 100-120	27/16
1.75	44:21	6:14	24:55	94 84-100	2343	108 98-120	33/70
2.00	51:41	7:20	29:21	96 88-108	2818	106 92-146	37/31
2.25	1:00:04	8:23	33:31	96 81-106	3217	106 88-120	50/43
2.50	1:05:38	5:34	22:18	101 86-118	2252	103 88-126	29/23
2.75	1:12:29	6:51	27:25	94 86-109	2577	102 88-120	45/58
3.00	1:19:55	7:26	29:44	103 80-123	3063	97 90-120	72/57
3.25	1:27:54	7:58	31:53	94 84-116	2997	106 92-124	64/59
3.50	1:37:48	9:55	39:39	99 84-127	3925	101 86-120	48/37
3.75	1:44:58	7:09	28:38	106 87-132	3034	102 82-126	28/27
4.00	1:52:08	7:10	28:39	91 85-99	2608	105 92-120	57/37
4.25	1:58:19	6:12	24:46	95 84-111	2354	104 96-120	27/59
4.50	2:04:20	6:00	24:02	99 88-115	2379	102 94-116	102/38
4.75	2:10:55	6:35	26:21	99 91-108	2609	102 96-106	38/95
5.00	2:16:26	5:31	22:03	101 96-105	2228	102 82-120	28/51
5.25	2:22:33	6:07	24:27	98 89-107	2397	105 98-120	62/43
5.50	2:27:52	5:19	21:16	100 92-106	2127	106 102-112	59/71
5.75	2:32:32	4:40	18:39	104 99-109	1940	106 102-110	94/108
6.00	2:37:32	5:00	20:00	104 91-122	2080	107 100-114	78/39
6.25	2:42:40	5:09	20:34	95 90-99	1954	107 96-116	64/83
6.50	2:48:31	5:51	23:24	89 80-103	2082	109 98-120	76/38
6.57	2:50:29	1:58	28:51	100 88-114	2884	100 96-104	0/7

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1009m, Range 125m, Flat prediction 2:47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
67 47.9%	31:10
53 21.1%	35:22
33 23.7%	33:27
31 26.2%	26:54
28 24.6%	23:30
26 12.0%	24:33
See your biggest climbs

Cadence

105 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	153	0	50	43:25
Walk	98.3	104	6.5	2:47:32	25:35
Still	1.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:50	20.52%	More
800m	9:16	18:38	22.01%	More
1km	11:52	19:07	22.36%	More
Mile	19:49	19:49	22.73%	More
5k	1:13:53	23:47	20.77%	More
5 miles	2:10:01	26:00	19.26%	More
10k	2:41:52	26:03	19.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:11	23:11	19.43
5km	1:17:05	24:49	19.90
5M	2:07:39	25:32	19.61
10km	2:40:43	25:52	19.47
10M	4:26:08	26:37	19.46
Half	5:54:20	27:03	19.20
20M	9:14:53	27:45	19.43
Mara	12:18:46	28:12	19.46

Bespoke Fields

Amend your bespoke fields

Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry