Mon 12th Jul 2021 at 1:00pm by VicksterH

Walk > General

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Time
31:31
Miles
1.66
Min/mi
18:59
Stride(cm)
71
Cals
127
Cadence
119
BPM
107
%MHR
51.9
B/mi
2030
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 102/112bpm [1126b/km] 44cal 56/63rpm 5.44/6.18kmph
2) 1km - 11:34(11:34/km) 109/118bpm [1260b/km] 47cal 54/63rpm 5.19/6.28kmph
3) 0.67km - 8:56(13:23/km) 113/123bpm [1513b/km] 36cal 47/62rpm 4.48/5.71kmph

11:02 11:34 8:56

Pace

15%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:44	98 89-110	1737	121 116-124	6/0
0.13	2:12	1:06	17:33	107 105-109	1878	121 120-122	3/0
0.19	3:17	1:04	17:07	104 101-106	1780	120 112-122	0/1
0.25	4:31	1:15	19:57	102 100-107	2035	117 112-120	0/2
0.31	5:39	1:08	18:01	100 95-106	1802	119 112-124	0/3
0.38	6:40	1:01	16:24	97 94-103	1590	122 118-124	0/4
0.44	7:45	1:04	17:11	99 96-104	1702	118 114-120	0/2
0.50	9:04	1:19	21:03	103 97-110	2168	112 90-126	0/0
0.56	10:06	1:03	16:42	103 99-109	1721	123 122-124	0/0
0.63	11:06	59	15:48	103 98-106	1627	123 120-124	1/2
0.69	12:11	1:06	17:28	110 108-113	1922	123 118-126	0/2
0.75	13:17	1:06	17:37	111 105-117	1955	119 110-126	1/0
0.81	14:32	1:15	19:53	112 108-114	2227	117 114-120	1/0
0.88	15:50	1:18	20:44	106 103-110	2197	116 108-120	1/1
0.94	17:03	1:13	19:34	104 102-107	2035	115 114-116	0/0
1.00	18:13	1:10	18:41	107 104-113	2000	118 114-122	0/1
1.06	19:21	1:08	18:10	106 101-109	1926	117 96-124	1/0
1.13	20:29	1:08	18:06	110 106-112	1991	120 118-122	3/0
1.19	21:36	1:07	17:59	114 111-118	2050	118 112-120	1/1
1.25	22:44	1:07	17:55	110 108-115	1971	120 118-120	0/1
1.31	23:48	1:04	17:04	112 110-115	1912	120 118-122	4/0
1.38	24:53	1:06	17:29	118 117-119	2063	120 118-120	3/0
1.44	26:01	1:08	18:09	120 117-122	2179	118 104-120	3/1
1.50	27:06	1:05	17:13	116 114-120	1997	119 116-122	0/1
1.56	28:46	1:40	26:45	110 101-119	2942	115 108-120	1/0
1.63	29:59	1:13	19:28	111 107-114	2160	119 116-120	1/1
1.66	31:32	1:33	48:25	110 100-116	5327	119 118-124	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:40	17:27	More
1km	10:57	17:38	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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