Mon 12th Jul 2021 at 12:00pm by Rrunner

Run > Easy

rain

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Time
32:24
Miles
3.95
Min/mi
8:12
Pacing
94%
WAVA
54.13
Stride(cm)
119
Cals
418
Cadence
165
BPM
141
%MHR
76.4
B/mi
1160
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 127/144bpm [680b/km] 63cal
2) 1km - 5:09(5:09/km) 140/144bpm [721b/km] 67cal
3) 1km - 5:02(5:02/km) 143/146bpm [721b/km] 67cal
4) 1km - 5:05(5:05/km) 144/147bpm [731b/km] 66cal
5) 1km - 5:02(5:02/km) 145/149bpm [729b/km] 66cal
6) 1km - 4:59(4:59/km) 147/152bpm [733b/km] 65cal
7) 0.35km - 1:46(5:03/km) 150/154bpm [758b/km] 24cal

5:21 5:09 5:02 5:05 5:02 4:59 1:46

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	98 63-126	830	173 162-176	0/2
0.25	2:06	1:02	8:19	127 124-132	1057	171 170-174	0/1
0.38	3:11	1:05	8:43	133 131-137	1159	169 166-172	3/1
0.50	4:17	1:06	8:46	138 132-141	1209	167 164-168	4/0
0.63	5:22	1:05	8:38	140 139-144	1210	168 166-170	2/0
0.75	6:24	1:02	8:16	140 138-144	1157	167 166-168	2/0
0.88	7:25	1:02	8:14	139 137-142	1144	168 166-170	0/1
1.00	8:29	1:03	8:25	138 136-141	1161	165 164-168	0/2
1.13	9:32	1:03	8:25	141 137-143	1186	166 164-168	0/2
1.25	10:33	1:01	8:09	143 142-144	1166	166 164-166	3/0
1.38	11:32	59	7:51	145 143-145	1139	165 164-168	2/0
1.50	12:33	1:02	8:13	143 141-144	1174	165 162-166	0/1
1.63	13:35	1:02	8:16	142 141-142	1173	165 162-166	0/2
1.75	14:36	1:01	8:07	143 142-145	1162	166 164-168	0/1
1.88	15:37	1:01	8:09	145 144-146	1181	164 162-166	3/0
2.00	16:36	59	7:50	145 144-147	1135	165 164-166	2/1
2.13	17:37	1:01	8:10	142 140-145	1160	164 162-166	0/1
2.25	18:43	1:06	8:45	141 140-142	1234	164 162-166	0/2
2.38	19:44	1:01	8:07	145 142-146	1176	164 162-166	1/1
2.50	20:43	1:00	7:58	146 146-147	1162	164 160-164	2/0
2.63	21:41	58	7:44	146 140-148	1129	164 164-166	1/1
2.75	22:43	1:02	8:13	142 140-145	1168	163 160-164	0/1
2.88	23:46	1:03	8:21	143 143-145	1195	163 162-164	0/3
3.00	24:45	1:00	7:57	146 143-149	1162	163 162-164	1/0
3.13	25:45	1:00	7:58	148 146-149	1178	163 160-164	2/0
3.25	26:44	59	7:52	148 146-150	1165	162 162-164	1/1
3.38	27:47	1:03	8:22	147 146-148	1230	163 160-166	0/1
3.50	28:46	59	7:55	146 145-148	1156	161 156-164	0/5
3.63	29:51	1:04	8:33	144 143-145	1232	162 160-164	0/4
3.75	30:48	57	7:36	150 145-154	1140	162 160-164	1/0
3.88	31:50	1:02	8:18	151 148-153	1253	162 160-164	2/0
3.95	32:23	33	7:54	147 146-148	1160	161 158-162	0/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:43
See your biggest climbs

Cadence

165 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.9	32:23	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.58%	More
800m	3:56	7:55	45.87%	More
1km	4:57	7:57	47.72%	More
Mile	8:01	8:01	50.44%	More
5k	25:14	8:07	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	25:02	8:03	54.86
5M	41:44	8:21	53.46
10km	52:42	8:29	52.81
10M	1:27:49	8:47	52.32
Half	1:57:20	8:57	51.37
20M	3:04:48	9:14	51.68
Mara	4:06:56	9:25	51.57

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Volume (kg)
TE
RPE