Mon 12th Jul 2021 at 6:00pm by Kittipong

Walk > General

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Time
13:47
Miles
0.68
Min/mi
20:16
Stride(cm)
71
Cals
100
Cadence
112
BPM
123
%MHR
64.2
B/mi
2487
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 124/151bpm [1560b/km] 95cal 53/59rpm
2) 0.1km - 1:12(12:33/km) 113/117bpm [1418b/km] 5cal 55/58rpm

12:35 1:12

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	139 134-150	2989	108 104-112	4/4
0.13	2:38	1:18	20:43	134 131-137	2776	110 104-116	5/7
0.19	3:55	1:16	20:24	127 125-131	2590	113 110-116	2/6
0.25	5:08	1:13	19:26	125 122-127	2429	113 108-116	8/8
0.31	6:20	1:12	19:16	124 122-125	2389	113 108-116	3/4
0.38	7:36	1:16	20:19	119 117-122	2417	112 108-116	7/6
0.44	9:00	1:24	22:16	117 113-119	2605	109 100-116	5/4
0.50	10:15	1:16	20:10	114 110-124	2299	112 108-116	3/6
0.56	11:27	1:11	19:02	119 115-124	2264	115 110-118	7/1
0.63	12:39	1:12	19:16	116 113-121	2236	113 108-118	3/5
0.68	13:47	1:08	20:33	113 107-117	2323	114 108-116	2/6

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	9:54	19:54	More
1km	12:29	20:06	More

Predictions

Dist	Time	Per Mile

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