Mon 12th Jul 2021 at 5:00pm by Kittipong

Run > General

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Time
53:09
Miles
5.00
Min/mi
10:38
Pacing
65%
WAVA
43.64
Stride(cm)
91
Cals
605
Cadence
166
BPM
149
%MHR
78.1
B/mi
1586
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7km - 5:00(7:08/km) 129/140bpm [921b/km] 50cal
2) 1km - 6:30(6:30/km) 144/146bpm [936b/km] 79cal
3) 0.27km - 2:30(9:21/km) 135/145bpm [1261b/km] 26cal
4) 0.4km - 3:00(7:26/km) 140/145bpm [1041b/km] 30cal
5) 0.61km - 3:00(4:54/km) 158/163bpm [773b/km] 39cal
6) 0.42km - 3:00(7:09/km) 153/163bpm [1095b/km] 34cal
7) 0.64km - 3:00(4:39/km) 165/169bpm [768b/km] 41cal
8) 0.32km - 3:00(9:17/km) 151/169bpm [1401b/km] 33cal
9) 0.7km - 3:00(4:18/km) 166/170bpm [715b/km] 41cal
10) 0.21km - 3:00(14:19/km) 141/168bpm [2018b/km] 25cal
11) 0.41km - 3:00(7:21/km) 143/151bpm [1050b/km] 27cal
12) 0.23km - 3:00(13:12/km) 135/151bpm [1783b/km] 20cal
13) 0.47km - 3:00(6:26/km) 151/158bpm [971b/km] 35cal
14) 1km - 5:39(5:39/km) 163/165bpm [921b/km] 77cal
15) 0.63km - 3:21(5:18/km) 166/169bpm [879b/km] 46cal
16) 0.03km - 9(5:44/km) 167/168bpm [956b/km] 2cal

5:00 6:30 2:30 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 5:39 3:21 9

Pace

47%

17%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	124 86-136	1474	169 156-206	8/9
0.50	5:39	2:41	10:44	139 136-145	1491	171 166-174	10/13
0.75	8:15	2:36	10:24	144 142-146	1499	173 170-176	9/11
1.00	10:53	2:38	10:31	145 142-146	1525	173 170-176	11/6
1.25	14:19	3:26	13:43	136 123-145	1867	170 92-174	8/11
1.50	17:11	2:52	11:28	140 137-148	1606	169 164-188	7/5
1.75	19:09	1:58	7:52	158 148-163	1243	186 184-190	8/11
2.00	21:44	2:35	10:21	157 149-163	1624	173 160-188	8/6
2.25	24:03	2:19	9:17	156 149-166	1447	177 164-188	10/11
2.50	25:52	1:49	7:14	167 165-169	1208	189 184-192	10/9
2.75	29:13	3:21	13:26	151 135-169	2028	145 102-192	8/9
3.00	30:55	1:42	6:47	166 152-170	1127	194 190-196	7/13
3.25	34:16	3:20	13:22	153 129-170	2045	138 96-210	15/6
3.50	37:36	3:20	13:21	139 124-151	1855	152 102-170	6/12
3.75	41:51	4:15	17:02	138 127-151	2351	130 98-212	8/6
4.00	44:19	2:28	9:51	155 146-160	1527	173 168-176	9/9
4.25	46:34	2:14	8:58	163 160-165	1460	177 174-180	12/11
4.50	48:51	2:17	9:08	164 163-165	1498	178 174-180	10/9
4.75	51:06	2:15	8:59	164 163-166	1475	179 176-182	10/13
5.00	53:09	2:03	8:23	167 164-169	1399	182 178-188	11/11

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 12m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	11:01
See your biggest climbs

Cadence

166 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	4.7	46:07	9:45
Walk	12.1	103	0.3	6:26	24:09
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.27%	More
800m	3:59	8:00	47.46%	More
1km	5:24	8:42	45.54%	More
Mile	8:40	8:40	48.37%	More
5k	31:23	10:06	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.47
5km	32:06	10:20	44.45
5M	53:09	10:38	43.67
10km	1:06:55	10:46	43.30
10M	1:50:49	11:05	43.20
Half	2:27:32	11:16	42.59
20M	3:51:02	11:33	43.10
Mara	5:07:36	11:44	43.16

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