Mon 12th Jul 2021 at 11:00am by Fat Tulip

Walk > General

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Time
10:38
Miles
0.63
Min/mi
16:53
Stride(cm)
68
Cals
73
Cadence
141
BPM
132
%MHR
77.5
B/mi
2236
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:38(16:48/m) 135/183bpm [2268b/mi] 73cal 15/85rpm 3.57/5.13mph

10:38

Pin Map

0mi in 0

Pace

20%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +17	22:44	94 87-101	2136	128 128-128	2/11
0.13	2:23	58	15:28	99 92-112	1531	138 134-140	1/1
0.19	3:17	54	14:22	119 112-126	1710	136 134-140	0/6
0.25	4:23	1:05	17:28	123 113-142	2147	134 134-134	1/0
0.31	5:18	56	14:51	153 145-159	2273	134 134-134	3/5
0.38	7:53	2:35 +1:26	41:14	128 117-151	5279	128 128-128	8/17
0.44	9:41	1:48 +38	28:47	138 131-145	3972	153 134-170	2/3
0.50	10:25	44	11:45	152 145-158	1787	156 138-164	3/3
0.56	11:29	1:04	17:03	161 152-170	2746	138 138-138	0/9
0.63	12:45	1:16	20:23	179 170-183	3649	-	7/1
0.63	12:58	13	27:14	183 183-183	4983	118 118-118	0/0

Heart

132/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	9:56	19:58	More
1km	12:26	20:01	More

Predictions

Dist	Time	Per Mile

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