Mon 12th Jul 2021 at 10:00am by Fat Tulip

Walk > General

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Time
28:44
Miles
1.02
Min/mi
28:10
Stride(cm)
46
Cals
138
Cadence
124
BPM
119
%MHR
69.5
B/mi
3350
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:45(27:45/m) 119/147bpm [3302b/mi] 135cal 7/98rpm 2.16/13.4mph
2) 0.02m - 1:00(51:49/m) 113/122bpm [5855b/mi] 3cal 23/86rpm 1.16/3.65mph

27:45 1:00

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15 +4	19:58	104 98-107	2076	5/27
0.13	2:49	1:34	25:00	109 104-113	2725	3/2
0.19	5:06	2:17 +40	36:34	113 104-128	4131	1/9
0.25	9:49	4:44 +2:52	1:15:40	124 105-136	9383	6/3
0.31	13:17	3:28 +1:30	55:28	117 108-124	6490	7/6
0.38	18:46	5:28 +3:48	1:27:34	112 98-123	9808	8/3
0.44	23:56	5:10 +3:03	1:22:48	115 102-132	9521	4/2
0.50	27:06	3:09 +1:22	50:27	115 97-133	5801	5/5
0.56	30:45	3:40 +2:01	58:35	123 115-133	7206	5/6
0.63	34:45	4:00 +1:42	1:03:54	117 112-128	7476	18/7
0.69	40:17	5:32 +3:51	1:28:30	121 116-128	10709	8/6
0.75	43:58	3:42 +2:01	59:07	126 113-139	7449	8/10
0.81	46:47	2:49 +56	45:03	133 122-147	5991	7/6
0.88	49:28	2:41 +1:12	42:53	118 113-122	5061	3/9
0.94	50:55	1:27 +5	23:06	122 118-127	2819	5/22
1.00	54:41	3:46 +2:17	1:00:18	130 122-144	7838	19/10
1.03	1:09:20	14:39 +13:12	9:40:50	115 106-130	66796	6/3

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (196 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:36	34:38	More
800m	24:55	50:07	More
1km	33:14	53:29	More
Mile	54:41	54:41	More

Predictions

Dist	Time	Per Mile

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