Mon 12th Jul 2021 at 11:00am by bodis64

Run > General

Follow User
0 👍

Time
46:02
Miles
5.11
Min/mi
9:01
Pacing
94%
WAVA
56.09
Stride(cm)
102
Cals
524
Cadence
175
BPM
134
%MHR
72.4
B/mi
1207
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 125/134bpm [712b/km] 60cal 10.53/11.59kmph
2) 1km - 5:44(5:44/km) 134/140bpm [769b/km] 68cal 10.46/11.32kmph
3) 1km - 5:46(5:46/km) 137/142bpm [790b/km] 70cal 10.41/11.15kmph
4) 1km - 5:15(5:15/km) 134/140bpm [704b/km] 61cal 11.41/12.16kmph
5) 1km - 5:38(5:38/km) 138/144bpm [777b/km] 68cal 10.65/12.12kmph
6) 1km - 5:38(5:38/km) 134/146bpm [755b/km] 61cal 10.65/11.29kmph
7) 1km - 5:36(5:36/km) 134/139bpm [750b/km] 62cal 10.72/11.15kmph
8) 1km - 5:29(5:29/km) 135/141bpm [740b/km] 60cal 10.94/11.86kmph
9) 0.22km - 1:13(5:37/km) 138/140bpm [776b/km] 14cal 10.67/10.71kmph

5:42 5:44 5:46 5:15 5:38 5:38 5:36 5:29 1:13

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	117 102-124	1036	177 174-180	1/6
0.50	4:34	2:21	9:23	128 121-134	1201	176 172-180	5/6
0.75	6:51	2:18	9:11	130 126-134	1193	173 170-174	4/4
1.00	9:14	2:23	9:32	136 133-140	1297	171 170-172	7/2
1.25	11:29	2:15	9:00	132 128-136	1188	171 168-176	3/5
1.50	13:50	2:21	9:23	135 132-136	1266	170 168-172	5/1
1.75	16:11	2:21	9:23	139 135-142	1304	170 168-172	8/0
2.00	18:25	2:14	8:58	136 128-141	1219	173 168-180	3/8
2.25	20:26	2:01	8:05	132 128-138	1067	179 176-182	3/10
2.50	22:34	2:07	8:29	136 133-140	1154	178 176-180	2/5
2.75	24:50	2:17	9:07	138 133-144	1258	176 168-180	3/5
3.00	27:03	2:12	8:49	139 135-143	1225	173 168-176	8/2
3.25	29:29	2:27	9:47	142 135-145	1388	173 170-174	11/1
3.50	31:43	2:14	8:55	133 127-142	1187	174 172-176	5/4
3.75	33:55	2:12	8:49	129 126-133	1137	175 172-178	2/9
4.00	36:09	2:14	8:56	132 129-138	1178	175 172-176	2/4
4.25	38:25	2:15	9:02	137 134-139	1237	174 172-178	6/6
4.50	40:36	2:11	8:45	133 131-138	1164	176 174-178	3/8
4.75	42:48	2:12	8:47	137 134-141	1204	179 176-186	6/5
5.00	45:04	2:16	9:04	135 131-139	1224	180 178-182	3/2
5.11	46:02	58	9:09	138 137-140	1263	180 178-180	3/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	9:44
15 1.4%	9:16
See your biggest climbs

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	46:02	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.04%	More
800m	4:07	8:17	49.87%	More
1km	5:14	8:25	51.19%	More
Mile	8:37	8:37	52.74%	More
5k	27:34	8:52	56.14%	More
5 miles	45:03	9:01	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:10	8:45	56.95
5M	44:59	9:00	56.15
10km	56:38	9:07	55.75
10M	1:33:47	9:23	55.73
Half	2:04:52	9:32	54.99
20M	3:15:32	9:47	55.65
Mara	4:20:21	9:56	55.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry