Mon 12th Jul 2021 at 10:00am by bus306

Walk > General

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Time
12:14
Miles
0.55
Min/mi
22:15
Stride(cm)
71
Cals
62
Cadence
103
BPM
95
%MHR
55.6
B/mi
2114
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 12:14(22:06/m) 96/116bpm [2121b/mi] 62cal 49/55rpm

12:14

Pace

33%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	81 77-84	1434	104 84-110	0/0
0.13	2:28	1:22	21:45	83 76-88	1805	107 104-108	0/0
0.19	3:50	1:22	21:50	80 76-82	1747	104 100-106	0/0
0.25	5:18	1:29	23:38	89 80-100	2103	101 92-104	1/0
0.31	6:43	1:24	22:31	98 91-105	2207	100 92-106	2/0
0.38	8:05	1:22	21:51	105 101-108	2295	104 102-106	0/1
0.44	9:29	1:24	22:22	110 103-115	2460	102 100-106	1/0
0.50	10:55	1:26	22:53	110 103-114	2518	104 100-106	0/2
0.56	12:14	1:19	23:56	107 103-113	2560	105 104-106	1/1

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:51	21:49	More

Predictions

Dist	Time	Per Mile

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