Mon 12th Jul 2021 at 9:00am by PenW

Walk > General

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Time
43:23
Miles
2.01
Min/mi
21:35
Stride(cm)
70
Cals
201
Cadence
107
BPM
99
%MHR
57.8
B/mi
2133
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 97/111bpm [2130b/mi] 103cal 42/69rpm 2.73/4.51mph
2) 1m - 21:18(21:18/m) 102/111bpm [2173b/mi] 98cal 44/66rpm 2.82/4.03mph
3) 0.01m - 7(22:35/m) 100/102bpm [2258b/mi] 39/47rpm 2.66/2.42mph

21:58 21:18 7

Pace

15%

22%

28%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:03	105 96-111	3155	110 104-118	0/8
0.13	3:19	1:26	22:58	105 101-108	2411	108 92-116	2/4
0.19	4:50	1:32	24:26	98 85-110	2395	113 104-118	1/8
0.25	6:22	1:32	24:31	92 86-97	2255	108 96-116	1/3
0.31	7:50	1:28	23:26	93 90-96	2180	102 90-110	2/2
0.38	9:12	1:21	21:43	94 91-98	2041	104 88-114	3/2
0.44	10:17	1:05	17:26	96 93-98	1673	109 102-114	5/3
0.50	11:55	1:38	26:03	92 87-99	2396	101 96-110	6/3
0.56	13:09	1:15	19:53	92 86-96	1829	105 98-108	6/1
0.63	14:26	1:17	20:26	91 85-95	1860	103 98-114	2/1
0.69	15:47	1:21	21:43	97 93-101	2107	108 96-116	6/3
0.75	17:00	1:12	19:17	96 93-101	1852	109 106-112	1/7
0.81	18:04	1:04	17:04	96 93-99	1638	106 100-110	2/3
0.88	19:19	1:16	20:10	97 92-99	1956	110 104-112	4/2
0.94	20:26	1:07	17:45	94 90-97	1668	109 104-112	1/4
1.00	21:57	1:31	24:18	100 94-105	2430	109 102-112	3/5
1.06	23:10	1:13	19:31	98 95-100	1913	109 106-114	2/4
1.13	24:18	1:08	18:06	100 95-105	1810	110 104-118	2/3
1.19	25:43	1:25	22:41	100 95-104	2269	108 92-112	2/1
1.25	27:04	1:21	21:36	100 96-105	2160	110 100-114	1/3
1.31	28:46	1:42	27:07	105 100-110	2848	104 88-118	2/2
1.38	29:58	1:12	19:15	107 103-111	2060	115 112-118	2/5
1.44	31:22	1:24	22:26	106 103-109	2378	108 96-116	4/3
1.50	32:42	1:19	21:10	103 101-105	2181	107 92-114	2/3
1.56	33:46	1:04	17:05	101 96-104	1725	111 100-114	5/2
1.63	35:09	1:24	22:20	99 95-104	2212	109 94-114	3/3
1.69	36:33	1:23	22:16	98 93-102	2181	103 90-114	2/3
1.75	37:43	1:11	18:49	103 99-106	1939	108 106-116	3/2
1.81	39:02	1:18	20:50	105 100-110	2187	106 100-110	3/1
1.88	40:11	1:10	18:35	99 94-105	1839	104 98-108	6/0
1.94	41:41	1:30	23:56	103 95-110	2464	101 80-108	3/1
2.00	43:15	1:34	25:00	101 95-107	2526	101 90-112	3/2
2.01	43:22	7	23:59	100 96-102	2399	91 90-92	0/1

Heart

99/111max

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BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 21m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 4.8%	21:42
10 3.5%	22:13
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Cadence

107 (118 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:46	19:38	More
1km	12:17	19:46	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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