Mon 12th Jul 2021 at 8:00am by bus306

Walk > General

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Time
14:10
Miles
0.60
Min/mi
23:37
Stride(cm)
62
Cals
85
Cadence
110
BPM
102
%MHR
59.5
B/mi
2401
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 14:10(23:40/m) 101/119bpm [2390b/mi] 85cal 42/59rpm

14:10

Pace

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	43:57	97 77-115	4264	101 84-112	3/0
0.13	4:02	1:17	20:32	114 106-119	2341	111 108-114	13/0
0.19	5:12	1:10	18:40	102 99-108	1904	112 110-114	6/0
0.25	6:23	1:11	18:51	98 94-104	1848	112 110-116	2/1
0.31	7:34	1:11	19:01	100 92-107	1901	113 112-114	0/1
0.38	8:44	1:10	18:36	93 87-100	1730	112 110-114	1/1
0.44	9:54	1:10	18:40	96 90-101	1793	113 110-116	2/0
0.50	11:03	1:10	18:35	111 104-118	2062	112 108-118	0/1
0.56	12:12	1:08	18:16	106 101-112	1936	111 108-116	1/0
0.60	14:11	1:59	55:55	102 97-108	5703	112 112-112	0/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	22:17
See your biggest climbs

Cadence

110 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:17	18:40	More

Predictions

Dist	Time	Per Mile

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