Mon 12th Jul 2021 at 5:00pm by njosmith

Bike > Commuting

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Time
25:42
Miles
3.49
Mph
8.1
Cals
237
BPM
103
%MHR
59.4
B/mi
762
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:39(4:32/km) 108/134bpm [489b/km] 218cal 13.24/32.79kmph
2) 0.62km - 3:03(4:54/km) 99/109bpm [484b/km] 19cal 12.27/23.68kmph

22:39 3:03

Pace

13%

55%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.51	83 70-96	586	0/60
0.25	1:49	56	8.05	108 91-132	805	0/11
0.38	2:44	55	8.16	127 116-134	934	0/4
0.50	3:23	39	11.47	114 112-118	596	1/1
0.63	4:03	40	11.39	110 106-113	580	0/7
0.75	4:42	39	11.47	113 111-114	591	3/1
0.88	5:20	38	11.89	114 113-115	575	9/0
1.00	6:06	46	9.78	114 113-114	700	18/4
1.13	6:41	35	12.85	111 109-113	518	12/8
1.25	7:23	42	10.61	113 112-114	639	9/3
1.38	8:07	43	10.36	115 115-115	666	0/1
1.50	9:06	59	7.61	114 112-115	898	3/0
1.63	11:03	1:57	3.84	104 95-117	1624	0/9
1.75	11:52	49	9.11	114 101-120	751	8/2
1.88	12:30	38	11.88	123 121-125	621	5/0
2.00	14:47	2:17	3.29	90 64-126	1640	0/0
2.13	15:28	41	10.94	94 82-104	515	1/2
2.25	16:16	48	9.36	107 104-111	686	9/0
2.38	17:03	47	9.52	106 105-107	668	10/12
2.50	18:05	1:02	7.29	106 103-107	872	8/14
2.63	18:50	45	9.95	105 100-109	633	6/4
2.75	20:20	1:29	5.03	104 97-112	1241	13/8
2.88	21:12	52	8.63	101 90-110	702	0/9
3.00	21:49	37	12.00	106 105-106	530	2/5
3.13	23:14	1:25	5.32	91 73-111	1025	11/2
3.25	24:01	47	9.53	95 80-102	598	0/3
3.38	24:38	36	12.35	104 103-105	505	2/1
3.49	25:42	1:04	6.53	101 100-103	928	9/14

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
28 20.3%	4.8
15 7.9%	3.2
12 4.7%	11.4
11 5.7%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:04	More
800m	2:34	5:09	More
1km	3:13	5:10	More
Mile	5:21	5:21	More
5k	22:32	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:17	7:50
20km	1:38:31	7:56
15 miles	2:00:14	8:01
20 miles	2:43:00	8:09
40km	3:25:09	8:15
25 miles	3:26:25	8:15
42km	3:36:01	8:17
50 miles	7:09:48	8:36
56 miles	8:04:33	8:39
100 miles	14:54:55	8:57
112 miles	16:48:55	9:00

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