Mon 12th Jul 2021 at 8:00am by bus306

Swim > General

Follow User
0 👍

Time
15:12
Miles
0.21
per 100m
4:36
Cals
70
Cadence
51
BPM
116
%MHR
67.9
B/mi
8399
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 15:12(1:13:02/m) 116/141bpm [8472b/mi] 70cal 13/42rpm

15:12

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:27	5:27 +34	1:27:36	124 82-138	10861	54 32-72
0.12	10:11	4:44	1:16:14	120 103-141	9148	45 24-66
0.19	14:32	4:21	1:10:02	105 87-124	7353	55 34-84
0.21	15:46	1:14	57:05	104 98-110	5937	53 28-68

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (84 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	18:10	1:13:05
750m	35:23	1:15:56
1km	48:00	1:17:15
1500m	1:13:46	1:19:09
1 mile	1:19:29	1:19:29
1.9km	1:34:47	1:20:17
3km	2:33:49	1:22:31
3.8km	3:17:37	1:23:42
5km	4:24:20	1:25:05
10km	9:11:07	1:28:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry