Mon 12th Jul 2021 at 7:00am by Boffin

Bike > General

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Time
52:23
Miles
10.86
Mph
12.4
FBI
55.00
Cals
494
BPM
125
%MHR
73.1
B/mi
603
Asc(m)
360
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:58(5:12/m) 113/160bpm [587b/mi] 203cal 11.55/23.46mph
2) 5m - 20:46(4:09/m) 140/170bpm [582b/mi] 222cal 14.44/29.16mph
3) 0.86m - 5:38(6:31/m) 147/167bpm [959b/mi] 69cal 9.2/22.58mph

25:58 20:46 5:38

Pace

12%

17%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	7.49	97 81-106	777	5/4
1.00	5:43	1:43	17.50	98 90-105	336	0/49
1.50	7:37	1:54	15.76	101 93-108	384	1/21
2.00	10:06	2:28	12.15	100 94-105	494	16/38
2.50	12:51	2:46	10.86	108 97-125	597	66/10
3.00	15:37	2:46	10.85	93 74-131	514	26/2
3.50	18:05	2:28	12.18	94 84-104	463	21/37
4.00	20:39	2:34	11.69	140 95-154	718	6/4
4.50	23:21	2:42	11.12	148 144-153	799	14/8
5.00	25:58	2:37	11.43	151 144-160	793	51/18
5.50	29:18	3:20	9.00	163 155-169	1087	34/0
6.00	31:22	2:04	14.55	148 140-161	610	11/2
6.50	32:40	1:18	22.97	126 115-140	329	0/27
7.00	33:52	1:11	25.22	108 105-112	257	0/46
7.50	35:30	1:38	18.35	104 97-109	340	9/33
8.00	37:51	2:21	12.78	128 104-143	601	0/5
8.50	39:59	2:08	14.04	140 128-148	598	14/9
9.00	41:31	1:32	19.54	140 138-144	430	5/11
9.50	43:45	2:14	13.44	143 132-150	639	11/0
10.00	46:45	3:00	10.01	148 143-153	887	44/6
10.50	49:15	2:30	11.98	148 143-154	741	8/15
10.86	52:23	3:08	6.98	150 141-167	1290	17/0

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 182m

Elevation Graph

Biggest Climbs (m)	Mph
76 21.3%	13.3
53 7.5%	9.4
52 3.5%	9.5
50 4.9%	9.0
50 10.3%	10.2
24 7.4%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:10	2:20	More
1km	1:27	2:20	More
Mile	2:24	2:24	More
5k	10:19	3:19	More
5 miles	19:45	3:57	More
10k	26:31	4:16	More
10 miles	45:01	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:00	4:48
20km	1:00:26	4:52
15 miles	1:13:46	4:55
20 miles	1:40:04	5:00
40km	2:06:00	5:04
25 miles	2:06:46	5:04
42km	2:12:41	5:05
50 miles	4:24:19	5:17
56 miles	4:58:03	5:19
100 miles	9:11:05	5:31
112 miles	10:21:25	5:33

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