Mon 12th Jul 2021 at 5:00am by TWK
Run > General
-
Time
1:04:32
-
Miles
6.95
-
Min/mi
9:17
-
Pacing
88%
-
WAVA
52.26
-
Stride(cm)
103
-
Cals
656
-
Cadence
169
-
BPM
126
-
%MHR
73.5
-
B/mi
1167
-
Asc(m)
368
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 115/124bpm [683b/km] 60cal 10.1/10.38kmph
2) 1km - 6:01(6:01/km) 124/135bpm [746b/km] 65cal 9.98/10.35kmph
3) 1km - 5:45(5:45/km) 124/133bpm [714b/km] 62cal 10.43/11.62kmph
4) 1km - 6:20(6:20/km) 134/139bpm [848b/km] 75cal 9.48/10.85kmph
5) 1km - 5:44(5:44/km) 129/137bpm [740b/km] 62cal 10.45/11.35kmph
6) 1km - 5:32(5:32/km) 125/135bpm [692b/km] 54cal 10.84/11.72kmph
7) 1km - 5:45(5:45/km) 132/137bpm [759b/km] 64cal 10.43/10.81kmph
8) 1km - 5:25(5:25/km) 122/127bpm [660b/km] 48cal 11.08/11.72kmph
9) 1km - 5:48(5:48/km) 131/139bpm [759b/km] 60cal 10.35/11.59kmph
10) 1km - 5:29(5:29/km) 123/138bpm [674b/km] 48cal 10.95/11.35kmph
11) 1km - 5:46(5:46/km) 124/129bpm [715b/km] 48cal 10.41/10.92kmph
12) 0.18km - 1:01(5:34/km) 131/132bpm [730b/km] 10cal 10.76/10.38kmph
5:56 6:01 5:45 6:20 5:44 5:32 5:45 5:25 5:48 5:29 5:46 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:43 |
109 83-120 |
1059 |
169 166-178 |
11/7 |
| 0.50 |
4:47 |
2:21 |
9:24 |
118 115-124 |
1109 |
168 166-174 |
10/12 |
| 0.75 |
7:09 |
2:22 |
9:29 |
122 117-124 |
1157 |
168 166-170 |
10/9 |
| 1.00 |
10:07 |
2:58 +35
|
11:54 |
118 105-128 |
1403 |
169 106-176 |
23/19 |
| 1.25 |
12:37 |
2:29 |
9:57 |
131 126-135 |
1304 |
170 166-172 |
18/4 |
| 1.50 |
14:54 |
2:18 |
9:11 |
120 117-126 |
1102 |
169 166-172 |
11/22 |
| 1.75 |
17:15 |
2:21 |
9:23 |
126 120-133 |
1182 |
171 168-174 |
20/13 |
| 2.00 |
19:40 |
2:25 |
9:39 |
132 124-139 |
1274 |
169 166-174 |
19/18 |
| 2.25 |
22:10 |
2:30 |
10:01 |
132 129-137 |
1322 |
170 166-176 |
25/7 |
| 2.50 |
24:46 |
2:36 |
10:24 |
134 133-137 |
1393 |
170 166-174 |
16/4 |
| 2.75 |
27:12 |
2:26 |
9:43 |
132 128-137 |
1283 |
169 168-174 |
16/6 |
| 3.00 |
29:25 |
2:13 |
8:51 |
126 125-128 |
1115 |
169 166-170 |
16/20 |
| 3.25 |
31:38 |
2:14 |
8:56 |
125 123-127 |
1116 |
169 166-170 |
11/12 |
| 3.50 |
33:47 |
2:08 |
8:34 |
124 120-128 |
1062 |
169 166-172 |
14/20 |
| 3.75 |
36:05 |
2:18 |
9:13 |
127 117-136 |
1172 |
169 166-174 |
12/10 |
| 4.00 |
38:25 |
2:20 |
9:19 |
135 132-137 |
1258 |
169 168-172 |
22/5 |
| 4.25 |
40:42 |
2:17 |
9:09 |
131 128-136 |
1198 |
169 166-174 |
21/12 |
| 4.50 |
43:00 |
2:18 |
9:13 |
125 120-128 |
1151 |
169 166-176 |
9/19 |
| 4.75 |
45:11 |
2:10 |
8:40 |
123 119-125 |
1067 |
169 166-172 |
20/23 |
| 5.00 |
47:20 |
2:09 |
8:36 |
118 116-121 |
1015 |
168 166-170 |
4/37 |
| 5.25 |
49:40 |
2:20 |
9:21 |
127 116-139 |
1187 |
170 166-176 |
17/12 |
| 5.50 |
51:59 |
2:19 |
9:15 |
134 131-139 |
1240 |
169 168-172 |
11/7 |
| 5.75 |
54:15 |
2:16 |
9:04 |
133 123-139 |
1206 |
169 166-172 |
25/17 |
| 6.00 |
56:26 |
2:12 |
8:47 |
122 120-124 |
1072 |
168 166-176 |
3/22 |
| 6.25 |
58:41 |
2:14 |
8:57 |
119 112-126 |
1066 |
168 166-172 |
16/37 |
| 6.50 |
1:00:53 |
2:12 |
8:48 |
121 118-128 |
1065 |
168 166-172 |
25/25 |
| 6.75 |
1:03:15 |
2:23 |
9:30 |
124 121-127 |
1179 |
168 166-174 |
22/25 |
| 6.95 |
1:05:08 |
1:53 |
9:26 |
129 123-132 |
1216 |
169 166-174 |
16/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 5.4% |
9:23
|
|
19 5.9% |
9:44
|
|
19 7.8% |
9:32
|
|
16 12.8% |
9:15
|
|
16 4.9% |
10:23
|
|
15 7.0% |
8:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
169 |
6.9 |
1:04:29 |
9:17 |
| Walk |
1.0 |
106 |
0 |
39 |
2:56:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
39.37% |
More |
| 800m |
4:17 |
8:37 |
45.62% |
More |
| 1km |
5:24 |
8:41 |
47.22% |
More |
| Mile |
8:51 |
8:51 |
48.93% |
More |
| 5k |
27:54 |
8:59 |
52.77% |
More |
| 5 miles |
45:54 |
9:11 |
52.26% |
More |
| 10k |
58:03 |
9:20 |
51.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
52.34 |
| 5km |
27:29 |
8:51 |
53.58 |
| 5M |
45:31 |
9:06 |
52.70 |
| 10km |
57:19 |
9:13 |
52.28 |
| 10M |
1:34:54 |
9:29 |
52.20 |
| Half |
2:06:21 |
9:39 |
51.48 |
| 20M |
3:17:52 |
9:54 |
52.09 |
| Mara |
4:23:26 |
10:03 |
52.17 |
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