Sun 11th Jul 2021 at 7:00am by TWK

Run > General

  • Time
    58:00
  • Miles
    6.50
  • Min/mi
    8:55
  • Pacing
    64%
  • WAVA
    54.25
  • Stride(cm)
    106
  • Cals
    645
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1163
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 114/127bpm [671b/km] 58cal 10.2/10.75kmph
2) 1km - 5:41(5:41/km) 126/129bpm [716b/km] 63cal 10.56/10.61kmph
3) 1km - 5:35(5:35/km) 124/134bpm [693b/km] 58cal 10.74/11.32kmph
4) 1km - 5:32(5:32/km) 132/136bpm [731b/km] 64cal 10.84/10.98kmph
5) 1km - 5:30(5:30/km) 135/139bpm [742b/km] 65cal 10.91/11.76kmph
6) 1km - 5:27(5:27/km) 135/137bpm [737b/km] 64cal 11/11.49kmph
7) 1km - 5:25(5:25/km) 130/137bpm [705b/km] 57cal 11.06/11.56kmph
8) 1km - 5:26(5:26/km) 135/139bpm [734b/km] 63cal 11.04/11.19kmph
9) 1km - 5:28(5:28/km) 136/137bpm [743b/km] 64cal 10.98/11.15kmph
10) 1km - 5:31(5:31/km) 134/136bpm [740b/km] 60cal 10.86/11.08kmph
11) 0.47km - 2:30(5:21/km) 137/139bpm [732b/km] 29cal 11.23/11.22kmph
5:53 5:41 5:35 5:32 5:30 5:27 5:25 5:26 5:28 5:31 2:30

Pace

2% 4% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 103 69-119 1005 170 110-176 10/10
0.50 4:44 2:18 9:11 122 115-127 1121 172 170-176 8/3
0.75 7:03 2:19 9:17 123 121-126 1141 171 170-174 6/8
1.00 9:20 2:17 9:07 126 123-129 1149 171 170-174 9/4
1.25 11:38 2:18 9:13 127 123-129 1170 171 168-174 6/10
1.50 13:55 2:17 9:07 126 122-130 1150 170 166-174 11/7
1.75 17:35 3:40 +1:25 14:39 125 100-134 1831 172 168-178 10/8
2.00 19:49 2:14 8:57 126 110-134 1129 171 168-180 9/8
2.25 22:03 2:14 8:55 130 128-133 1160 170 168-172 5/10
2.50 24:15 2:12 8:48 134 133-136 1180 170 168-172 13/7
2.75 26:34 2:18 9:13 133 130-136 1227 170 164-174 7/7
3.00 28:42 2:09 8:35 135 130-139 1158 172 168-176 9/13
3.25 30:53 2:11 8:44 136 134-139 1188 171 168-176 9/5
3.50 33:05 2:12 8:47 134 132-135 1177 171 166-176 15/12
3.75 35:15 2:10 8:42 136 134-137 1183 171 170-174 9/14
4.00 39:04 3:48 +1:36 15:14 131 102-137 1995 171 166-180 8/8
4.25 41:13 2:10 8:38 129 114-134 1115 171 168-180 7/12
4.50 43:25 2:12 8:48 133 131-134 1170 169 168-172 7/7
4.75 45:38 2:13 8:52 135 132-137 1197 169 166-172 12/11
5.00 47:47 2:09 8:36 137 134-139 1178 170 166-174 14/18
5.25 50:00 2:12 8:49 137 136-137 1208 169 168-172 18/9
5.50 52:11 2:12 8:47 136 134-137 1194 169 166-174 9/12
5.75 54:26 2:15 8:59 135 134-137 1212 168 166-170 6/11
6.00 56:41 2:15 8:59 134 133-136 1203 167 162-172 9/9
6.25 58:51 2:10 8:41 134 129-137 1164 171 168-178 13/4
6.50 1:01:00 2:09 8:36 137 137-139 1178 169 166-172 8/12
6.50 1:01:02 2 8:25 138 138-138 1161 170 170-170 1/0

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 172m, Range 19m, Flat prediction 58:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.71% More
800m 4:18 8:38 45.51% More
1km 5:24 8:41 47.18% More
Mile 8:41 8:41 49.88% More
5k 28:50 9:17 51.09% More
5 miles 47:05 9:25 50.96% More
10k 58:13 9:22 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 26:31 8:32 55.54
5M 43:55 8:47 54.62
10km 55:18 8:54 54.18
10M 1:31:34 9:09 54.10
Half 2:01:55 9:18 53.35
20M 3:10:55 9:33 53.98
Mara 4:14:11 9:42 54.07
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