Sun 11th Jul 2021 at 7:00am by TWK
Run > General
-
Time
58:00
-
Miles
6.50
-
Min/mi
8:55
-
Pacing
64%
-
WAVA
54.25
-
Stride(cm)
106
-
Cals
645
-
Cadence
170
-
BPM
130
-
%MHR
76.2
-
B/mi
1163
-
Asc(m)
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 114/127bpm [671b/km] 58cal 10.2/10.75kmph
2) 1km - 5:41(5:41/km) 126/129bpm [716b/km] 63cal 10.56/10.61kmph
3) 1km - 5:35(5:35/km) 124/134bpm [693b/km] 58cal 10.74/11.32kmph
4) 1km - 5:32(5:32/km) 132/136bpm [731b/km] 64cal 10.84/10.98kmph
5) 1km - 5:30(5:30/km) 135/139bpm [742b/km] 65cal 10.91/11.76kmph
6) 1km - 5:27(5:27/km) 135/137bpm [737b/km] 64cal 11/11.49kmph
7) 1km - 5:25(5:25/km) 130/137bpm [705b/km] 57cal 11.06/11.56kmph
8) 1km - 5:26(5:26/km) 135/139bpm [734b/km] 63cal 11.04/11.19kmph
9) 1km - 5:28(5:28/km) 136/137bpm [743b/km] 64cal 10.98/11.15kmph
10) 1km - 5:31(5:31/km) 134/136bpm [740b/km] 60cal 10.86/11.08kmph
11) 0.47km - 2:30(5:21/km) 137/139bpm [732b/km] 29cal 11.23/11.22kmph
5:53 5:41 5:35 5:32 5:30 5:27 5:25 5:26 5:28 5:31 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
103 69-119 |
1005 |
170 110-176 |
10/10 |
0.50 |
4:44 |
2:18 |
9:11 |
122 115-127 |
1121 |
172 170-176 |
8/3 |
0.75 |
7:03 |
2:19 |
9:17 |
123 121-126 |
1141 |
171 170-174 |
6/8 |
1.00 |
9:20 |
2:17 |
9:07 |
126 123-129 |
1149 |
171 170-174 |
9/4 |
1.25 |
11:38 |
2:18 |
9:13 |
127 123-129 |
1170 |
171 168-174 |
6/10 |
1.50 |
13:55 |
2:17 |
9:07 |
126 122-130 |
1150 |
170 166-174 |
11/7 |
1.75 |
17:35 |
3:40 +1:25
|
14:39 |
125 100-134 |
1831 |
172 168-178 |
10/8 |
2.00 |
19:49 |
2:14 |
8:57 |
126 110-134 |
1129 |
171 168-180 |
9/8 |
2.25 |
22:03 |
2:14 |
8:55 |
130 128-133 |
1160 |
170 168-172 |
5/10 |
2.50 |
24:15 |
2:12 |
8:48 |
134 133-136 |
1180 |
170 168-172 |
13/7 |
2.75 |
26:34 |
2:18 |
9:13 |
133 130-136 |
1227 |
170 164-174 |
7/7 |
3.00 |
28:42 |
2:09 |
8:35 |
135 130-139 |
1158 |
172 168-176 |
9/13 |
3.25 |
30:53 |
2:11 |
8:44 |
136 134-139 |
1188 |
171 168-176 |
9/5 |
3.50 |
33:05 |
2:12 |
8:47 |
134 132-135 |
1177 |
171 166-176 |
15/12 |
3.75 |
35:15 |
2:10 |
8:42 |
136 134-137 |
1183 |
171 170-174 |
9/14 |
4.00 |
39:04 |
3:48 +1:36
|
15:14 |
131 102-137 |
1995 |
171 166-180 |
8/8 |
4.25 |
41:13 |
2:10 |
8:38 |
129 114-134 |
1115 |
171 168-180 |
7/12 |
4.50 |
43:25 |
2:12 |
8:48 |
133 131-134 |
1170 |
169 168-172 |
7/7 |
4.75 |
45:38 |
2:13 |
8:52 |
135 132-137 |
1197 |
169 166-172 |
12/11 |
5.00 |
47:47 |
2:09 |
8:36 |
137 134-139 |
1178 |
170 166-174 |
14/18 |
5.25 |
50:00 |
2:12 |
8:49 |
137 136-137 |
1208 |
169 168-172 |
18/9 |
5.50 |
52:11 |
2:12 |
8:47 |
136 134-137 |
1194 |
169 166-174 |
9/12 |
5.75 |
54:26 |
2:15 |
8:59 |
135 134-137 |
1212 |
168 166-170 |
6/11 |
6.00 |
56:41 |
2:15 |
8:59 |
134 133-136 |
1203 |
167 162-172 |
9/9 |
6.25 |
58:51 |
2:10 |
8:41 |
134 129-137 |
1164 |
171 168-178 |
13/4 |
6.50 |
1:01:00 |
2:09 |
8:36 |
137 137-139 |
1178 |
169 166-172 |
8/12 |
6.50 |
1:01:02 |
2 |
8:25 |
138 138-138 |
1161 |
170 170-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.71% |
More |
800m |
4:18 |
8:38 |
45.51% |
More |
1km |
5:24 |
8:41 |
47.18% |
More |
Mile |
8:41 |
8:41 |
49.88% |
More |
5k |
28:50 |
9:17 |
51.09% |
More |
5 miles |
47:05 |
9:25 |
50.96% |
More |
10k |
58:13 |
9:22 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.20 |
5km |
26:31 |
8:32 |
55.54 |
5M |
43:55 |
8:47 |
54.62 |
10km |
55:18 |
8:54 |
54.18 |
10M |
1:31:34 |
9:09 |
54.10 |
Half |
2:01:55 |
9:18 |
53.35 |
20M |
3:10:55 |
9:33 |
53.98 |
Mara |
4:14:11 |
9:42 |
54.07 |
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