Mon 12th Jul 2021 at 9:00am by njosmith

Bike > Commuting

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Time
18:23
Miles
3.38
Mph
11
Cals
191
BPM
111
%MHR
63.6
B/mi
602
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:52(3:22/km) 112/129bpm [378b/km] 179cal 17.78/34.23kmph
2) 0.44km - 1:31(3:26/km) 105/109bpm [361b/km] 12cal 17.44/24.15kmph

16:52 1:31

Pace

32%

11%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.78	96 91-100	656	0/7
0.25	1:52	1:01	7.37	111 100-124	904	1/2
0.38	2:37	45	9.96	120 116-127	723	2/0
0.50	3:15	37	12.10	119 118-121	590	4/0
0.63	3:52	37	12.18	121 119-122	596	1/3
0.75	4:51	1:00	7.52	119 116-122	950	0/7
0.88	5:27	36	12.62	121 119-123	575	9/1
1.00	6:30	1:03	7.20	113 104-120	942	0/12
1.13	6:57	27	16.49	115 112-117	418	11/0
1.25	7:27	30	15.07	108 107-109	430	2/0
1.38	8:03	36	12.36	110 108-111	534	1/20
1.50	9:02	59	7.63	109 107-110	858	8/8
1.63	9:36	34	13.16	104 98-108	474	1/2
1.75	10:18	42	10.79	104 87-119	578	0/4
1.88	10:55	37	12.08	110 108-112	546	1/0
2.00	11:26	31	14.66	108 107-109	442	1/0
2.13	12:00	34	13.27	110 109-111	497	2/5
2.25	12:44	44	10.26	111 108-114	649	5/12
2.38	13:18	34	13.07	114 113-115	523	0/10
2.50	13:55	37	12.29	115 113-120	561	8/1
2.63	14:29	34	13.18	113 111-117	514	0/9
2.75	15:02	33	13.50	111 110-112	493	2/16
2.88	15:33	30	14.77	112 109-117	455	13/5
3.00	16:06	33	13.44	114 105-123	509	2/3
3.13	17:03	56	8.00	108 106-109	810	14/8
3.25	17:37	34	13.15	105 103-106	479	6/4
3.38	18:21	45	10.09	105 103-109	625	13/3

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
17 9.4%	6.7
11 5.4%	9.9
10 3.5%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:05	4:11	More
1km	2:45	4:26	More
Mile	4:37	4:37	More
5k	16:18	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	57:56	5:48
20km	1:12:54	5:52
15 miles	1:28:58	5:56
20 miles	2:00:37	6:02
40km	2:31:48	6:06
25 miles	2:32:44	6:07
42km	2:39:50	6:07
50 miles	5:18:02	6:22
56 miles	5:58:33	6:24
100 miles	11:02:12	6:37
112 miles	12:26:34	6:40

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