Sun 11th Jul 2021 at 7:00pm by RunRuss
Run > General
-
Time
51:27
-
Miles
6.44
-
Min/mi
7:59
-
Pacing
65%
-
WAVA
58.06
-
Stride(cm)
116
-
Cals
572
-
Cadence
174
-
BPM
127
-
%MHR
70.5
-
B/mi
1014
-
Asc(m)
340
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.64km - 17:30(4:49/km) 124/140bpm [597b/km] 201cal 12.46/13.84kmph
2) 0.39km - 1:56(4:57/km) 130/133bpm [643b/km] 23cal 12.14/12.97kmph
3) 0.32km - 1:35(5:01/km) 125/132bpm [627b/km] 16cal 11.97/12.19kmph
4) 1.07km - 5:30(5:07/km) 128/133bpm [656b/km] 60cal 11.71/12.43kmph
5) 0.73km - 3:43(5:05/km) 130/137bpm [661b/km] 42cal 11.8/13.71kmph
6) 0.42km - 2:10(5:11/km) 127/137bpm [659b/km] 22cal 11.56/12.6kmph
7) 1.07km - 5:19(4:58/km) 128/137bpm [636b/km] 55cal 12.07/13.2kmph
8) 0.21km - 1:08(5:15/km) 125/134bpm [655b/km] 10cal 11.44/12.5kmph
9) 0.51km - 2:32(4:55/km) 129/137bpm [634b/km] 26cal 12.21/12.83kmph
10) 0.4km - 2:16(5:36/km) 129/142bpm [723b/km] 22cal 10.71/12.39kmph
11) 1.13km - 5:27(4:48/km) 135/144bpm [648b/km] 65cal 12.5/13.57kmph
12) 0.47km - 2:22(5:01/km) 138/144bpm [693b/km] 30cal 11.94/13.3kmph
17:30 1:56 1:35 5:30 3:43 2:10 5:19 1:08 2:32 2:16 5:27 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:22 |
3:22 +1:25
|
13:28 |
103 60-134 |
1388 |
180 118-192 |
3/5 |
| 0.50 |
5:45 |
2:23 +23
|
9:32 |
124 119-129 |
1182 |
180 166-190 |
16/19 |
| 0.75 |
7:58 |
2:13 +15
|
8:53 |
126 120-133 |
1120 |
180 118-198 |
15/20 |
| 1.00 |
10:37 |
2:39 +41
|
10:34 |
127 113-137 |
1343 |
177 118-192 |
12/28 |
| 1.25 |
12:33 |
1:56 |
7:45 |
130 123-134 |
1008 |
176 172-180 |
28/4 |
| 1.50 |
14:53 |
2:19 +25
|
9:17 |
128 111-133 |
1188 |
172 118-186 |
15/15 |
| 1.75 |
16:41 |
1:49 |
7:15 |
120 114-124 |
870 |
179 172-186 |
16/21 |
| 2.00 |
18:53 |
2:12 +19
|
8:49 |
128 116-140 |
1128 |
170 118-182 |
4/21 |
| 2.25 |
20:56 |
2:03 |
8:10 |
131 121-139 |
1070 |
173 168-176 |
11/10 |
| 2.50 |
22:55 |
1:59 |
7:58 |
130 126-133 |
1035 |
172 170-176 |
12/13 |
| 2.75 |
25:34 |
2:39 +36
|
10:35 |
124 119-130 |
1313 |
170 118-178 |
23/23 |
| 3.00 |
27:41 |
2:07 +7
|
8:29 |
127 121-130 |
1077 |
172 166-174 |
15/12 |
| 3.25 |
29:42 |
2:01 |
8:04 |
130 127-132 |
1049 |
170 166-174 |
19/9 |
| 3.50 |
32:08 |
2:26 +25
|
9:42 |
127 122-133 |
1233 |
173 170-178 |
17/18 |
| 3.75 |
34:14 |
2:07 |
8:26 |
131 125-135 |
1105 |
173 168-178 |
15/22 |
| 4.00 |
36:48 |
2:34 +24
|
10:16 |
130 122-137 |
1334 |
173 168-178 |
19/10 |
| 4.25 |
39:30 |
2:41 +38
|
10:45 |
126 117-130 |
1355 |
175 170-184 |
25/5 |
| 4.50 |
41:49 |
2:19 +19
|
9:16 |
130 115-135 |
1205 |
169 118-174 |
4/19 |
| 4.75 |
44:04 |
2:15 +18
|
9:01 |
128 116-137 |
1154 |
174 168-178 |
19/19 |
| 5.00 |
46:30 |
2:26 +20
|
9:46 |
125 119-132 |
1221 |
174 166-180 |
14/30 |
| 5.25 |
49:08 |
2:38 +43
|
10:30 |
125 105-135 |
1313 |
169 106-180 |
24/14 |
| 5.50 |
51:20 |
2:12 |
8:47 |
136 121-142 |
1194 |
179 170-186 |
26/12 |
| 5.75 |
53:11 |
1:51 |
7:24 |
132 126-137 |
977 |
174 170-178 |
13/11 |
| 6.00 |
55:08 |
1:57 |
7:48 |
136 131-139 |
1060 |
178 172-186 |
10/21 |
| 6.25 |
57:06 |
1:59 |
7:55 |
139 133-144 |
1102 |
177 172-188 |
17/17 |
| 6.44 |
58:46 |
1:40 |
8:38 |
138 134-142 |
1191 |
178 172-184 |
29/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 10.3% |
8:25
|
|
32 10.8% |
8:51
|
|
29 14.0% |
8:49
|
|
28 13.0% |
7:36
|
|
23 9.9% |
13:16
|
|
16 6.2% |
7:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
175 |
6.4 |
51:40 |
8:20 |
| Walk |
8.6 |
113 |
0 |
5:12 |
4:24:01 |
| Pause |
3.1 |
- |
- |
1:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
45.20% |
More |
| 800m |
3:45 |
7:33 |
49.84% |
More |
| 1km |
4:44 |
7:36 |
51.68% |
More |
| Mile |
7:50 |
7:50 |
53.15% |
More |
| 5k |
27:01 |
8:42 |
52.39% |
More |
| 5 miles |
44:27 |
8:53 |
51.79% |
More |
| 10k |
55:16 |
8:54 |
52.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
58.22 |
| 5km |
23:46 |
7:39 |
59.57 |
| 5M |
39:21 |
7:52 |
58.52 |
| 10km |
49:32 |
7:58 |
58.02 |
| 10M |
1:22:02 |
8:12 |
57.87 |
| Half |
1:49:13 |
8:20 |
57.05 |
| 20M |
2:51:01 |
8:33 |
57.73 |
| Mara |
3:47:42 |
8:41 |
57.81 |
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