Sun 11th Jul 2021 at 7:00pm by makizmo 82

Run > General

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Time
33:16
Miles
4.69
Min/mi
7:06
Pacing
59%
WAVA
61.47
Stride(cm)
132
Cals
518
Cadence
172
BPM
155
%MHR
83.3
B/mi
1100
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 148/169bpm [1074b/mi] 110cal 8.27/10.21mph
2) 1m - 7:52(7:52/m) 159/171bpm [1251b/mi] 126cal 7.63/7.95mph
3) 1m - 7:10(7:10/m) 148/167bpm [1061b/mi] 102cal 8.37/9.37mph
4) 1m - 6:23(6:23/m) 160/173bpm [1021b/mi] 103cal 9.41/10.37mph
5) 0.69m - 4:36(6:37/m) 165/172bpm [1092b/mi] 77cal 9.07/10.5mph

7:15 7:52 7:10 6:23 4:36

Pin Map

0mi in 0

Pace

19%

17%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46 +5	7:04	133 96-145	940	172 166-176	4/6
0.50	3:39	1:53 +3	7:32	149 145-153	1123	172 170-176	7/5
0.75	5:30	1:51	7:26	152 147-157	1129	173 170-178	5/0
1.00	7:18	1:47	7:10	157 151-168	1124	171 168-174	8/2
1.25	9:17	1:59 +4	7:55	166 151-171	1315	170 156-176	3/3
1.50	11:06	1:50	7:18	155 148-164	1132	170 164-172	6/1
1.75	13:12	2:05	8:22	155 144-166	1296	167 160-172	10/4
2.00	15:14	2:02	8:09	159 152-165	1297	166 158-172	13/0
2.25	18:42	3:28 +1:32	13:53	149 111-165	2068	168 104-172	8/1
2.50	20:25	1:43	6:51	140 129-148	960	172 168-178	8/8
2.75	22:09	1:44	6:56	148 143-166	1025	173 172-176	0/17
3.00	23:56	1:47	7:07	153 145-167	1088	171 162-174	0/12
3.25	25:38	1:42	6:48	154 149-161	1047	172 168-174	4/4
3.50	27:21	1:43	6:53	155 149-160	1066	172 164-174	1/4
3.75	28:52	1:31	6:06	162 158-167	987	177 172-180	2/7
4.00	30:20	1:27	5:50	168 165-173	979	180 176-186	0/6
4.25	31:48	1:29	5:55	168 164-172	993	181 180-184	3/4
4.50	33:24	1:36	6:23	168 166-171	1072	179 174-182	6/1
4.71	35:00	1:36	7:48	160 151-167	1248	168 166-176	1/5

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	10:40
15 1.8%	7:21
See your biggest climbs

Cadence

172 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	4.7	33:33	7:26
Walk	0.0	104	0	1	32:10
Pause	3.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.45%	More
800m	2:54	5:50	60.48%	More
1km	3:38	5:51	63.29%	More
Mile	6:03	6:03	65.36%	More
5k	22:58	7:24	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.07
5km	21:19	6:52	63.02
5M	35:39	7:08	61.15
10km	45:05	7:15	60.34
10M	1:15:22	7:32	59.59
Half	1:40:53	7:42	58.42
20M	2:39:19	7:58	58.62
Mara	3:33:16	8:08	58.39

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