Sun 11th Jul 2021 at 6:00pm by monkeysmiff

Run > Warm Up

  • Time
    2:32
  • Miles
    0.34
  • Min/mi
    7:27
  • WAVA
    58.01
  • Stride(cm)
    123
  • Cals
    19
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    923
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:32(7:34/m) 124/141bpm [938b/mi] 19cal 7.94/0mph
2:32

Pace

6% 37% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 107 90-128 884 172 166-178 0/8
0.13 58 27 7:08 130 117-141 928 171 170-172 0/9
0.19 1:25 27 7:12 123 118-127 886 177 174-180 0/4
0.25 1:51 26 6:56 129 127-131 895 180 178-182 2/3
0.31 2:20 29 7:45 129 127-132 1000 179 176-180 0/2
0.33 2:31 11 9:51 131 130-134 1290 178 172-180 0/0

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 2m, Range 24m, Flat prediction 2:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 55.11
5km 32:59 10:37 51.67
5M 57:17 11:27 48.59
10km 1:13:42 11:52 47.30
10M 2:07:59 12:48 44.92
Half 2:55:04 13:22 42.91
20M 4:46:00 14:18 41.38
Mara 6:31:12 14:56 40.10
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