Sun 11th Jul 2021 at 6:00pm by monkeysmiff
Run > Warm Up
-
Time
2:32
-
Miles
0.34
-
Min/mi
7:27
-
WAVA
58.01
-
Stride(cm)
123
-
Cals
19
-
Cadence
176
-
BPM
124
-
%MHR
72.5
-
B/mi
923
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 2:32(7:34/m) 124/141bpm [938b/mi] 19cal 7.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:15 |
107 90-128 |
884 |
172 166-178 |
0/8 |
0.13 |
58 |
27 |
7:08 |
130 117-141 |
928 |
171 170-172 |
0/9 |
0.19 |
1:25 |
27 |
7:12 |
123 118-127 |
886 |
177 174-180 |
0/4 |
0.25 |
1:51 |
26 |
6:56 |
129 127-131 |
895 |
180 178-182 |
2/3 |
0.31 |
2:20 |
29 |
7:45 |
129 127-132 |
1000 |
179 176-180 |
0/2 |
0.33 |
2:31 |
11 |
9:51 |
131 130-134 |
1290 |
178 172-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
55.11 |
5km |
32:59 |
10:37 |
51.67 |
5M |
57:17 |
11:27 |
48.59 |
10km |
1:13:42 |
11:52 |
47.30 |
10M |
2:07:59 |
12:48 |
44.92 |
Half |
2:55:04 |
13:22 |
42.91 |
20M |
4:46:00 |
14:18 |
41.38 |
Mara |
6:31:12 |
14:56 |
40.10 |
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