Sun 11th Jul 2021 at 6:00pm by monkeysmiff

Run > Warm Down

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Time
2:25
Miles
0.28
Min/mi
8:38
WAVA
47.90
Stride(cm)
105
Cals
19
Cadence
177
BPM
128
%MHR
74.6
B/mi
1101
Asc(m)
27
Hillscore
2
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:25(8:34/m) 127/135bpm [1087b/mi] 19cal 7.01/0mph

2:25

Pace

22%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	114 104-126	896	177 172-180	3/2
0.13	1:01	32	8:24	130 123-135	1093	179 178-182	2/0
0.19	1:39	38	10:01	131 124-133	1312	179 174-182	7/0
0.25	2:08	29	7:47	132 131-132	1028	174 172-176	10/0
0.28	2:24	16	8:40	133 132-134	1154	176 174-180	4/0

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 2:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	8:45
See your biggest climbs

Cadence

177 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.3	2:24	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.09
5km	39:25	12:41	43.24
5M	1:08:26	13:41	40.68
10km	1:28:04	14:10	39.59
10M	2:32:56	15:18	37.59
Half	3:29:12	15:58	35.91
20M	5:41:45	17:05	34.63
Mara	7:47:28	17:51	33.56

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