Sat 10th Jul 2021 at 10:00am by monkeysmiff
Walk > General
-
Time
36:41
-
Miles
2.21
-
Min/mi
16:36
-
Stride(cm)
77
-
Cals
107
-
Cadence
127
-
BPM
86
-
%MHR
50.5
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:15(16:30/m) 90/130bpm [1485b/mi] 36cal 64/89rpm 3.64/0mph
2) 0.62m - 10:07(16:16/m) 89/104bpm [1448b/mi] 31cal 64/84rpm 3.69/0mph
3) 0.62m - 10:18(16:35/m) 81/88bpm [1344b/mi] 24cal 63/66rpm 3.62/0mph
4) 0.35m - 6:01(17:16/m) 85/93bpm [1468b/mi] 16cal 61/65rpm 3.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:31 |
102 62-130 |
2093 |
125 110-178 |
0.13 |
2:16 |
59 |
15:47 |
87 77-130 |
1373 |
128 124-130 |
0.19 |
3:15 |
59 |
15:42 |
80 77-82 |
1255 |
131 126-152 |
0.25 |
4:13 |
58 |
15:35 |
98 81-109 |
1527 |
130 128-132 |
0.31 |
5:12 |
59 |
15:39 |
90 84-94 |
1409 |
129 124-132 |
0.38 |
6:11 |
59 |
15:46 |
82 80-85 |
1293 |
129 126-134 |
0.44 |
7:10 |
59 |
15:46 |
86 84-87 |
1355 |
128 126-132 |
0.50 |
8:11 |
1:01 |
16:13 |
90 86-98 |
1460 |
126 124-132 |
0.56 |
9:11 |
1:00 |
16:00 |
90 87-95 |
1440 |
127 120-130 |
0.63 |
10:19 |
1:08 |
18:12 |
90 88-92 |
1638 |
128 118-136 |
0.69 |
11:32 |
1:13 |
19:21 |
99 92-104 |
1916 |
134 124-168 |
0.75 |
12:31 |
59 |
15:36 |
98 95-101 |
1530 |
131 128-134 |
0.81 |
13:30 |
1:00 |
15:56 |
87 84-95 |
1386 |
128 124-132 |
0.88 |
14:30 |
1:00 |
15:57 |
88 86-89 |
1404 |
127 122-132 |
0.94 |
15:29 |
59 |
15:49 |
84 82-86 |
1328 |
128 126-132 |
1.00 |
16:30 |
1:00 |
16:08 |
87 83-90 |
1403 |
128 126-132 |
1.06 |
17:31 |
1:01 |
16:20 |
83 81-88 |
1356 |
126 120-128 |
1.13 |
18:31 |
1:00 |
16:01 |
85 84-86 |
1361 |
128 124-132 |
1.19 |
19:30 |
59 |
15:46 |
86 84-90 |
1356 |
128 126-130 |
1.25 |
20:30 |
59 |
15:51 |
86 85-88 |
1363 |
127 124-130 |
1.31 |
21:30 |
1:00 |
16:07 |
85 81-88 |
1370 |
126 118-132 |
1.38 |
22:30 |
59 |
15:50 |
84 82-85 |
1330 |
128 126-130 |
1.44 |
23:30 |
1:00 |
16:06 |
79 76-83 |
1273 |
124 118-128 |
1.50 |
24:33 |
1:03 |
16:40 |
82 81-84 |
1367 |
121 114-130 |
1.56 |
25:33 |
1:00 |
16:03 |
81 79-83 |
1301 |
125 122-128 |
1.63 |
26:32 |
59 |
15:50 |
83 81-86 |
1314 |
126 122-130 |
1.69 |
27:31 |
59 |
15:42 |
82 80-84 |
1288 |
128 124-130 |
1.75 |
28:30 |
59 |
15:50 |
80 78-82 |
1267 |
128 126-132 |
1.81 |
29:43 |
1:13 |
19:21 |
79 76-82 |
1528 |
125 118-128 |
1.88 |
30:53 |
1:10 |
18:36 |
79 77-81 |
1469 |
124 120-128 |
1.94 |
31:58 |
1:05 |
17:21 |
85 80-90 |
1474 |
124 120-128 |
2.00 |
32:57 |
1:00 |
15:52 |
89 85-93 |
1413 |
124 112-128 |
2.06 |
33:58 |
1:01 |
16:12 |
85 82-87 |
1378 |
120 118-122 |
2.13 |
34:56 |
58 |
15:32 |
86 82-89 |
1336 |
124 120-128 |
2.19 |
36:13 |
1:16 |
20:23 |
85 83-88 |
1733 |
121 116-128 |
2.21 |
36:41 |
28 |
19:35 |
84 83-84 |
1645 |
124 116-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
15:59 |
15:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry