Sun 11th Jul 2021 at 12:00pm by mxhornet

Bike > General

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Time
41:00
Miles
5.46
Mph
8
Cals
314
BPM
111
%MHR
65.1
B/mi
836
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:20(6:52/m) 113/132bpm [776b/mi] 174cal 8.74/21.08mph
2) 2.36m - 19:40(8:20/m) 112/137bpm [934b/mi] 140cal 7.19/17.7mph

21:20 19:40

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.43	112 102-123	644	2/0
0.50	3:13	1:47	8.40	120 111-127	857	3/0
0.75	7:15	4:01	3.73	108 81-132	1737	1/1
1.00	8:43	1:29	10.15	118 111-126	698	0/0
1.25	9:47	1:03	14.18	124 120-129	525	2/0
1.50	10:52	1:05	13.87	117 110-128	506	0/11
1.75	11:49	57	15.75	104 92-116	396	0/14
2.00	12:39	50	17.88	101 94-107	339	4/6
2.25	13:49	1:10	12.88	111 107-117	517	0/8
2.50	15:12	1:23	10.88	112 104-120	617	1/2
2.75	19:25	4:13	3.55	112 92-129	1891	1/2
3.00	20:46	1:21	11.16	111 98-120	597	2/1
3.25	22:09	1:23	10.82	112 99-122	621	10/0
3.50	26:44	4:35	3.28	104 81-123	1904	7/0
3.75	28:02	1:18	11.51	119 106-127	620	5/3
4.00	30:51	2:49	5.32	101 80-116	1139	3/0
4.25	31:58	1:08	13.33	109 101-120	491	1/2
4.50	33:59	2:01	7.43	101 88-119	816	0/12
4.75	35:24	1:25	10.61	127 117-136	718	6/0
5.00	37:26	2:02	7.40	125 112-134	1013	8/0
5.25	39:31	2:05	7.19	120 109-129	1001	4/0
5.46	41:00	1:29	8.69	119 108-128	822	1/3

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.7%	5.2
19 1.2%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:23	More
1km	2:13	3:35	More
Mile	3:54	3:54	More
5k	21:12	6:50	More
5 miles	37:26	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:56	8:00
20km	1:41:35	8:10
15 miles	2:05:01	8:20
20 miles	2:51:43	8:35
40km	3:38:14	8:47
25 miles	3:39:38	8:47
42km	3:50:18	8:49
50 miles	7:51:51	9:26
56 miles	8:54:41	9:33
100 miles	16:53:39	10:08
112 miles	19:08:39	10:15

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