Sun 11th Jul 2021 at 4:00pm by bus306

Walk > General

  • Time
    1:12:00
  • Miles
    3.00
  • Min/mi
    24:00
  • Stride(cm)
    63
  • Cals
    337
  • Cadence
    106
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1996
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 86/116bpm [2092b/mi] 117cal 42/59rpm
2) 1m - 27:13(27:13/m) 78/107bpm [2123b/mi] 114cal 34/74rpm
3) 1m - 20:21(20:21/m) 83/103bpm [1689b/mi] 106cal 44/64rpm
4) 0m - 6(24:31/m) 84/84bpm [2059b/mi] 34/52rpm
24:20 27:13 20:21 6

Pace

35% 11% 14% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 85 71-96 1763 110 104-116 3/2
0.25 5:00 2:25 19:19 81 74-88 1564 113 110-116 2/3
0.38 7:30 2:29 19:55 80 73-87 1593 113 110-116 3/4
0.50 9:52 2:22 18:56 83 77-89 1572 113 110-116 3/12
0.63 13:42 3:50 30:39 88 77-101 2697 104 84-116 1/14
0.75 16:35 2:54 23:10 92 82-111 2131 101 90-112 12/0
0.88 19:54 3:18 26:26 102 92-116 2695 104 88-116 7/7
1.00 24:19 4:25 35:19 78 60-96 2755 104 92-108 4/14
1.13 27:51 3:32 28:17 78 63-86 2206 98 90-106 4/3
1.25 31:15 3:24 27:13 72 66-79 1960 97 90-106 2/3
1.38 34:23 3:08 25:02 77 67-87 1928 99 90-106 3/1
1.50 37:40 3:18 26:21 72 57-84 1898 99 90-106 2/2
1.63 41:05 3:25 27:20 62 53-75 1695 95 86-102 2/3
1.75 46:03 4:58 39:42 91 71-107 3613 93 82-106 3/3
1.88 48:50 2:47 22:13 86 72-99 1910 104 94-108 13/1
2.00 51:33 2:43 21:44 91 81-102 1977 104 94-110 7/5
2.13 54:18 2:45 22:03 89 79-98 1962 105 100-108 7/1
2.25 56:54 2:37 20:52 83 76-94 1732 109 90-114 7/1
2.38 59:25 2:30 20:00 74 69-79 1480 111 108-114 5/4
2.50 1:02:18 2:53 23:06 88 81-97 2033 112 108-114 5/6
2.63 1:04:45 2:28 19:40 84 70-103 1653 112 108-118 3/2
2.75 1:07:09 2:24 19:13 87 79-95 1672 113 110-116 3/2
2.88 1:09:30 2:21 18:48 82 73-87 1542 113 106-116 2/2
3.00 1:11:55 2:24 19:14 81 75-84 1558 114 108-118 3/3
3.00 1:11:59 4 22:18 84 84-84 1874 - 0/0

Heart

83/116max
  • Show Beats/Mile

Elevation

Asc 45m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.2% 38:12
15 4.9% 23:20
13 2.6% 22:01
See your biggest climbs

Cadence

106 (118 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:27 19:00 More
1km 12:21 19:52 More
Mile 20:18 20:18 More

Predictions

Dist Time Per Mile
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