Sun 11th Jul 2021 at 4:00pm by bus306
Walk > General
-
Time
1:12:00
-
Miles
3.00
-
Min/mi
24:00
-
Stride(cm)
63
-
Cals
337
-
Cadence
106
-
BPM
83
-
%MHR
48.6
-
B/mi
1996
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:20(24:20/m) 86/116bpm [2092b/mi] 117cal 42/59rpm
2) 1m - 27:13(27:13/m) 78/107bpm [2123b/mi] 114cal 34/74rpm
3) 1m - 20:21(20:21/m) 83/103bpm [1689b/mi] 106cal 44/64rpm
4) 0m - 6(24:31/m) 84/84bpm [2059b/mi] 34/52rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:45 |
85 71-96 |
1763 |
110 104-116 |
3/2 |
0.25 |
5:00 |
2:25 |
19:19 |
81 74-88 |
1564 |
113 110-116 |
2/3 |
0.38 |
7:30 |
2:29 |
19:55 |
80 73-87 |
1593 |
113 110-116 |
3/4 |
0.50 |
9:52 |
2:22 |
18:56 |
83 77-89 |
1572 |
113 110-116 |
3/12 |
0.63 |
13:42 |
3:50 |
30:39 |
88 77-101 |
2697 |
104 84-116 |
1/14 |
0.75 |
16:35 |
2:54 |
23:10 |
92 82-111 |
2131 |
101 90-112 |
12/0 |
0.88 |
19:54 |
3:18 |
26:26 |
102 92-116 |
2695 |
104 88-116 |
7/7 |
1.00 |
24:19 |
4:25 |
35:19 |
78 60-96 |
2755 |
104 92-108 |
4/14 |
1.13 |
27:51 |
3:32 |
28:17 |
78 63-86 |
2206 |
98 90-106 |
4/3 |
1.25 |
31:15 |
3:24 |
27:13 |
72 66-79 |
1960 |
97 90-106 |
2/3 |
1.38 |
34:23 |
3:08 |
25:02 |
77 67-87 |
1928 |
99 90-106 |
3/1 |
1.50 |
37:40 |
3:18 |
26:21 |
72 57-84 |
1898 |
99 90-106 |
2/2 |
1.63 |
41:05 |
3:25 |
27:20 |
62 53-75 |
1695 |
95 86-102 |
2/3 |
1.75 |
46:03 |
4:58 |
39:42 |
91 71-107 |
3613 |
93 82-106 |
3/3 |
1.88 |
48:50 |
2:47 |
22:13 |
86 72-99 |
1910 |
104 94-108 |
13/1 |
2.00 |
51:33 |
2:43 |
21:44 |
91 81-102 |
1977 |
104 94-110 |
7/5 |
2.13 |
54:18 |
2:45 |
22:03 |
89 79-98 |
1962 |
105 100-108 |
7/1 |
2.25 |
56:54 |
2:37 |
20:52 |
83 76-94 |
1732 |
109 90-114 |
7/1 |
2.38 |
59:25 |
2:30 |
20:00 |
74 69-79 |
1480 |
111 108-114 |
5/4 |
2.50 |
1:02:18 |
2:53 |
23:06 |
88 81-97 |
2033 |
112 108-114 |
5/6 |
2.63 |
1:04:45 |
2:28 |
19:40 |
84 70-103 |
1653 |
112 108-118 |
3/2 |
2.75 |
1:07:09 |
2:24 |
19:13 |
87 79-95 |
1672 |
113 110-116 |
3/2 |
2.88 |
1:09:30 |
2:21 |
18:48 |
82 73-87 |
1542 |
113 106-116 |
2/2 |
3.00 |
1:11:55 |
2:24 |
19:14 |
81 75-84 |
1558 |
114 108-118 |
3/3 |
3.00 |
1:11:59 |
4 |
22:18 |
84 84-84 |
1874 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:27 |
19:00 |
More |
1km |
12:21 |
19:52 |
More |
Mile |
20:18 |
20:18 |
More |
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