Sun 28th Sep 2008 at 8:00am by controversial

Run > Race
  • Time
    2:58:35
  • Miles
    26.55
  • Min/mi
    6:44
  • WAVA
    69.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 42.73km
Time taken: 02:58:35
Average/Max Speed : 14.36kph / 43.52kph
Average/Min Pace : 00:04:10 / 00:01:22
Average/Max heart rate: 150/166
Calories used: 3073

======
Splits
======
08:00:46 1.00km 00:04:29 13.38kph 18.21kph 141bpm 151bpm
08:05:15 1.00km 00:04:21 13.79kph 15.01kph 144bpm 147bpm
08:09:36 1.00km 00:04:18 13.95kph 17.20kph 143bpm 146bpm
08:13:54 1.00km 00:04:20 13.84kph 17.99kph 144bpm 147bpm
08:18:14 1.00km 00:04:22 13.74kph 18.54kph 141bpm 143bpm
08:22:36 1.00km 00:04:21 13.78kph 20.91kph 143bpm 145bpm
08:26:57 1.00km 00:04:21 13.77kph 15.84kph 144bpm 147bpm
08:31:19 1.00km 00:04:19 13.86kph 17.89kph 145bpm 150bpm
08:35:38 1.00km 00:04:24 13.59kph 24.52kph 147bpm 150bpm
08:40:03 1.00km 00:04:40 12.86kph 16.29kph 147bpm 152bpm
08:44:43 1.00km 00:04:17 13.98kph 15.24kph 147bpm 150bpm
08:49:01 1.00km 00:04:19 13.86kph 16.24kph 146bpm 149bpm
08:53:21 1.00km 00:04:21 13.77kph 17.43kph 145bpm 150bpm
08:57:42 1.00km 00:04:21 13.76kph 16.73kph 144bpm 148bpm
09:02:04 1.00km 00:04:22 13.70kph 16.90kph 144bpm 150bpm
09:06:27 1.00km 00:04:18 13.91kph 17.14kph 147bpm 151bpm
09:10:45 1.00km 00:04:17 13.95kph 20.90kph 145bpm 148bpm
09:15:04 1.00km 00:04:24 13.63kph 14.96kph 145bpm 149bpm
09:19:28 1.00km 00:04:37 12.98kph 15.02kph 144bpm 146bpm
09:24:05 1.00km 00:04:26 13.50kph 15.85kph 144bpm 147bpm
09:28:31 1.00km 00:04:15 14.09kph 16.71kph 147bpm 150bpm
09:32:47 1.00km 00:04:03 14.78kph 19.74kph 153bpm 156bpm
09:36:50 1.00km 00:04:03 14.76kph 17.07kph 156bpm 158bpm
09:40:54 1.00km 00:04:00 14.95kph 21.15kph 156bpm 158bpm
09:44:55 1.00km 00:04:03 14.78kph 21.26kph 157bpm 158bpm
09:48:59 1.00km 00:04:06 14.60kph 17.90kph 157bpm 159bpm
09:53:05 1.00km 00:04:06 14.59kph 16.30kph 156bpm 158bpm
09:57:12 1.00km 00:04:10 14.38kph 16.41kph 156bpm 158bpm
10:01:22 1.00km 00:04:01 14.92kph 16.42kph 157bpm 159bpm
10:05:24 1.00km 00:04:00 14.95kph 17.41kph 156bpm 157bpm
10:09:25 1.00km 00:03:59 15.02kph 17.06kph 155bpm 158bpm
10:13:24 1.00km 00:03:57 15.19kph 17.02kph 157bpm 158bpm
10:17:21 1.00km 00:03:54 15.37kph 17.93kph 157bpm 159bpm
10:21:15 1.00km 00:03:45 15.99kph 27.28kph 158bpm 159bpm
10:25:00 1.00km 00:04:02 14.85kph 16.70kph 157bpm 158bpm
10:29:03 1.00km 00:03:47 15.82kph 25.87kph 158bpm 160bpm
10:32:50 1.00km 00:03:57 15.13kph 23.59kph 157bpm 158bpm
10:36:48 1.00km 00:04:45 12.60kph 25.19kph 158bpm 159bpm
10:41:34 1.00km 00:03:08 19.12kph 28.84kph 158bpm 161bpm
10:44:42 1.00km 00:04:06 14.63kph 26.83kph 158bpm 161bpm
10:48:48 1.00km 00:03:48 15.78kph 43.52kph 157bpm 158bpm
10:52:39 1.00km 00:04:04 14.70kph 36.46kph 158bpm 160bpm
10:56:41 0.73km 00:02:39 16.52kph 20.39kph 161bpm 166bpm
4.29,4.21,4.18,4.20,4.22,4.21,4.21,4.19,4.24,4.40,4.17,4.19,4.21,4.21,4.22,4.18,4.17,4.24,4.37,4.26,4.15,4.03,4.03,4.00,4.03,4.06,4.06,4.10,4.01,4.00,3.59,3.57,3.54,3.45,4.02,3.47,3.57,4.45,3.08,4.06,3.48,4.04,2.39

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 83.85
5km 16:13 5:13 80.09
5M 27:36 5:31 76.86
10km 35:12 5:40 75.44
10M 59:55 6:00 73.30
Half 1:21:03 6:11 71.19
20M 2:10:05 6:30 70.28
Mara 2:55:57 6:43 69.29
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