Sun 11th Jul 2021 at 3:00pm by PenW

Walk > General

Follow User
0 👍

Time
51:27
Miles
2.20
Min/mi
23:23
Stride(cm)
64
Cals
240
Cadence
108
BPM
105
%MHR
61.4
B/mi
2457
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 105/131bpm [2493b/mi] 120cal 36/71rpm 2.53/4.86mph
2) 1m - 23:21(23:21/m) 105/127bpm [2451b/mi] 101cal 36/79rpm 2.57/4.91mph
3) 0.2m - 4:22(21:27/m) 104/110bpm [2231b/mi] 19cal 45/78rpm 2.8/3.32mph

23:44 23:21 4:22

Pace

31%

23%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	100 95-104	2272	112 104-120	4/5
0.13	3:26	2:01	32:17	99 95-105	3195	110 106-120	6/7
0.19	5:10	1:44	27:43	107 101-113	2965	117 112-122	7/5
0.25	6:50	1:40	26:41	107 100-118	2855	114 106-142	3/5
0.31	8:06	1:16	20:12	102 99-104	2061	112 108-116	6/7
0.38	9:15	1:09	18:30	101 97-104	1868	108 100-114	4/4
0.44	10:57	1:41	27:04	103 96-108	2788	106 94-112	3/4
0.50	12:35	1:38	26:10	103 98-109	2695	105 90-114	6/5
0.56	14:21	1:46	28:18	117 101-131	3312	110 102-118	7/4
0.63	16:22	2:01	32:11	111 102-120	3573	112 98-122	1/6
0.69	17:36	1:14	19:45	105 100-110	2074	113 112-116	6/3
0.75	18:56	1:20	21:14	106 102-109	2252	114 108-120	4/3
0.81	20:10	1:14	19:50	106 97-112	2102	110 100-116	4/4
0.88	21:16	1:06	17:35	100 96-103	1758	111 106-116	2/4
0.94	22:28	1:12	19:07	103 101-106	1969	107 104-108	6/3
1.00	23:44	1:16	20:17	101 98-104	2049	105 104-108	8/1
1.06	25:19	1:35	25:23	105 102-110	2666	106 100-112	9/1
1.13	26:37	1:19	21:00	107 102-114	2246	110 94-114	3/4
1.19	27:55	1:18	20:45	108 103-114	2241	107 100-112	3/4
1.25	29:13	1:18	20:49	108 103-110	2249	106 98-112	2/3
1.31	30:19	1:05	17:25	102 99-107	1776	107 104-112	2/3
1.38	31:41	1:22	21:57	99 93-104	2173	105 96-108	5/6
1.44	32:56	1:15	19:58	103 99-106	2057	108 104-114	2/3
1.50	34:08	1:12	19:08	102 97-103	1952	109 104-116	2/3
1.56	35:53	1:45	28:06	100 95-104	2810	107 102-110	3/4
1.63	37:40	1:47	28:31	103 99-107	2936	108 104-112	3/2
1.69	39:05	1:25	22:36	112 100-127	2531	111 98-116	1/6
1.75	40:47	1:42	27:11	113 107-119	3072	108 104-112	0/8
1.81	42:30	1:43	27:31	103 95-111	2834	107 100-112	2/4
1.88	43:49	1:20	21:14	107 99-111	2271	103 96-108	4/2
1.94	45:47	1:58	31:26	104 96-110	3269	104 82-146	2/2
2.00	47:04	1:17	20:35	104 98-112	2141	102 92-110	3/2
2.06	48:29	1:24	22:31	104 101-109	2342	104 100-112	4/5
2.13	49:37	1:08	18:04	105 102-108	1897	104 100-108	3/4
2.19	51:07	1:31	24:09	102 97-110	2463	110 96-156	4/2
2.20	51:27	20	21:02	105 103-107	2209	101 96-104	1/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	20:58
See your biggest climbs

Cadence

108 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:57	20:00	More
1km	12:29	20:06	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry